Quarantine Workout

I wanted to check in with everyone. How is everyone doing? How is your mental health? How is your physical health?

This is definitely a trying time for everyone. Some states are locked down. (Oregon is.) I’ve been working from home since March 14th or something like that. I think the last time I went to my gym was March 12th. Then it closed.

I am super grateful that our new house is bigger (it’s twice the size of our old house, which was about 1200 square feet) so we can ALL find a space in the quarantine if we need to be alone. I am definitely one of the those people that likes my alone time. Don’t get me wrong, I love my family and want to be with them, but mentally and emotionally I also need “me” time and away time and the gym was some “me time” that I don’t really have access to now (my gym closed pretty early on during the covid-19 pandemic).

When we moved into the new house last year we had space for a home a gym. This was something on our “must have” list when we were house hunting. Not so much for me because I had a gym membership, but definitely for Michael because he’s not a gym guy and likes working out at home. So our basement in the new house has a space that we’ve designated as The Gym.

A family friend gave us their treadmill (for free!!!) last summer. So that’s awesome. Michael already had a weight bench, so that’s there. We have a bunch of kettlebells of different weights. Michael set up his bike on the bike trainer. We have a big TV down there so we can watch our shows while we work out (that definitely makes the treadmill tolerable). We have fans, a bosu ball, some free weights, a medicine ball, foam rollers, a pull up bar, and various random “gym” type stuff.

The ceiling is kind of low (it’s a basement) so we can’t do things like jump rope down there–but we can do jumping jacks! I bought some foam interlocking mats that help designate the gym and make it more comfortable.

So what am I doing right now?

M/W/F/Sat/Sun are my workout days.

I alternate my days where I run on the treadmill, or I walk on the treadmill with the treadmill at an elevation and I put weights in a backpack and carry that (last time I did that it was 15 pounds in my backpack) so it’s like “hiking”.

For weights and stuff:

  • Kettlebell swings
  • Pushups
  • Bicep curls
  • Step ups (I use the basement stairs) with bicep curls
  • Overheard triceps
  • Triceps dips
  • 1 leg Romanian Deadlifts
  • Deadlifts
  • Bent over rows
  • Shoulder Press
  • Pec Fly
  • Chest Press
  • Toe Touches with weights
  • Bird Dogs
  • Bicycles (abs)
  • Glute Bridges (variations: 1 leg glute bridge, glute bridges with weights)
  • Planks
  • Cobra stretch
  • Mountain Climbers
  • Jump Squats
  • Squats
  • Jumping Jacks
  • See Saw Press
  • Side Lunges
  • Reverse Crunches
  • Kneeling dumbbell halos
  • Clams

These are all things I can do with free weights or kettlebells, so that’s good! It’s definitely better than nothing!

Michael and I are back to doing yoga. It feels good! We bought a subscription to an app that we really like (on Black Friday) because the free videos we found online weren’t really good. Even the popular ones. But this app is GREAT! I highly recommend it. You can choose what kind of yoga workout you want to do, how long, what area you want to target, etc.

Working from home Monday – Friday and keeping a regular workout schedule has DEFINITELY helped me mentally, emotionally and physically during this shut down. When I’m stressed about all of this, I clean or workout and it helps. It distracts me, keeps me off social media, gets my endorphins going…it helps a lot. When the weather cooperates I bike or go for walks.

QUESTION: How has your fitness changed?

Long Weekend

I hope everyone had a good holiday and hopefully a long weekend! If you work retail, my thanks goes out to you. I did that for a long time and I even though I liked the time and a half working on holidays, it was still stressful.

We had a pretty good long weekend. I worked from home Wednesday so it was even longer! And our new bed was delivered! In our old house, the master was so small we couldn’t get a bigger bed but our new master is absurdly huge, so it made sense to finally get the king bed we’ve always wanted. We bought the bed and mattress Veteran’s Day weekend on a great sale.

We love it! It’s so nice and now it’s big enough for Stevie to sleep in the middle. LOL

Thanksgiving was nice. Low key. Slept in. Went to the gym. I stayed on the keto diet until the Thanksgiving dinner and then splurged. It was great to have my favorite carbs (stuffing, mashed potatoes and pumpkin pie) but honestly I felt gross. Stuffed and bloated from carbs!

I made sourdough bread and it turned out ok. It LOOKED perfect. It didn’t rise overnight like I wanted it to. I’m not sure what happened.

Logan had a good Thanksgiving, even though all he ate was a roll and pumpkin pie. LOL


Friday I went to the gym and did a little black Friday shopping in the afternoon and then we went to the community Tree Lighting Ceremony.

It was a quick visit and then we went home because Logan started to throw a tantrum. 3.5 is not a fun age. I tell you. I often wonder where my sweet baby went to. I am told that 4 is much better. I am counting down the days until that happens. We had some rough moments over the weekend with Mr. Defiant Toddler. But overall it was a nice break.

Saturday afternoon Michael and I dropped the little terrorist off at the grandparents house and met some friends at Montinore Vineyards for a wine tasting (and to pick up our long overdue wines!).

I love their wines! And it was so nice to see friends and catch up. Unfortunately it felt rushed. We only had about 90 minutes or so and then we had to go pick up the kiddo.

Sunday I went swimming. We decorated the house with the Christmas decorations (no tree yet). Logan helped me wrap some presents–that was hilarious!!!!!

I am seriously debating getting a fake tree. I have been anti-fake tree for a long time but dammit…I am sick of cleaning up pine needles! I vacuum them up for MONTHS after the holiday. So maybe….it’s time. We’ll see.