Category: Shamrock Run

13.1 Miles 197 miles bad for your knees Confessions Controversy Cramps first race fitness Half Marathon Injuries Inspiration IT Band knee pain Losing weight Marathon Motivation muscle tightness Nike Non-Scale Victories physical therapy PR race Race race day race time Recovery relationship with exercise Return to Running Program Run like hell Runner's World running Running injury Running Shoes Shamrock Run sore muscles staying motivated stretching Track Running Trail Running training treadmill types of runs walking

Running is Hard

calories Dinner fitness Foam Roller food IT Band limiting calories Non-Scale Victories pesto protein Return to Running Program running Running injury Shamrock Run treadmill Turkey burgers veggies weight training weights workout fuel

You Know You’re a Gym Rat…