I wish I was more flexible. My flexibility before the ITB injury was mediocre. Mediocre, but it was there. After taking 6 weeks off? It’s almost nonexistent. A few days ago, I met my friend Robyn at the gym to take the yoga class they...
Tag: stretching
Yesterday I teased about my new running toy. I am excited to incorporate it into my regular stretching/foam rolling routine. I bought a Calf Stretcher! I received it on Thursday before I went to the pool and could hardly wait to try it out. There...