sore muscles

Fun in the Snow

Michael and I had the chance to have some fun in the snow and sun this weekend! On Saturday, his mom and stepdad came over to babysit Logan and we drove up to Mount Hood to go snowshoeing WITHOUT a kid and WITHOUT a dog! It was so crazy! LOL It was crazy how easy it was to pack for just us. 😉

It was such a gorgeous day. It was clear blue skies and warm–almost 45 degrees up on the mountain. We drove to White River West Sno Park and arrived at about 10am. (When we left the parking lot that holds 200 cars was packed full.)

White River is a popular place for sledding and there were lots of kids out sledding. It looked super fun! The other nice thing about White River is the immediate view of Mount Hood:

It was such a nice day! And it was so nice being out there just the two of us, doing something we used to do before having Logan. Not that it’s not nice doing stuff with our dog and kid, but it’s also nice just doing stuff as a couple, too.

We hiked around a bit and then crossed over into the trees where we found some other trails.

Lots of people were out that day!

 

We ended up doing the Boy Scout Ridge Trail (or at least, part of it). We were the only ones on the trail, which was kind of nice! We followed the trail through the quiet trees, away from the sledders. The trail had been forged and then the snow had frozen a bit and there wasn’t new snow, so that was nice because we didn’t lose the trail.

We followed the trail for a bit and then felt like it was time to turn around. We didn’t have a ton of time and since it was about an hour to drive home and we wanted to stop for lunch, we had to get going. I definitely want to explore this trail some more, though!

I was feeling really good and felt like I could keep going, which is a bummer! But we were short on time, so had to head back to the car. It was such a gorgeous day to be outside on the mountain! And such a nice way to spend some time together.

I was surprised that I didn’t burn more calories. Especially being at a higher weight that I am currently at right now. Usually snowshoeing burns a pretty decent amount. But my heart rate just never really got that high.

We stopped at the Tollgate Restaurant for lunch on the way down. We had a beer.

And split some mozzarella “sticks”:

I had a side salad and the brussels sprouts (about 1/3 of them. I was stuffed by then). The food wasn’t anything special. I don’t know that I’d go back, honestly.

Then home to this cutie pie:

He didn’t want to take a nap until we got home, which actually worked out well because we got home and ALL took a nap!!! It was glorious! It was a nice, relaxing, lazy afternoon. Just what we all needed. We were super lazy the rest of the night and I had a peanut butter and jelly sandwich for dinner, slathered my calves with this magnesium lotion to hopefully stave off soreness, and went to bed early!

Sunday I went swimming and sat in the hot tub and that felt fantastic! I think the magnesium lotion helped a lot, too, because I wasn’t sore!

The Full Loop

I wish I could remember when the last time it was that I ran the full loop on the waterfront. I don’t know if I documented it on here, but I’m guessing it was about 5-6 years ago. Last week I ran part of the loop. This week I got to run the full thing! I felt so happy and accomplished afterwards.

Don’t mind the derpy photo! I was trying to get a photo of the beautiful cherry blossom trees that are now in full bloom on the waterfront. They are one of my favorite trees.

It was supposed to be 60+ degrees. But by the time I was ready to run, the sun was out and it was a chilly 50 degrees. I wore my running sweater but after about 10 minutes, I didn’t need it and took it off. It was a gorgeous sunny day for a run.

Here is a photo of me crossing the Steel Bridge:

And across the river:

Once I got across the river, I did some run/walk intervals. My left knee was bugging me slightly but it wasn’t too terrible. This time I ran across the Hawthorne Bridge instead of cutting it short like last time.

After my run last week, I ordered a running belt on Amazon.I was having an issue trying to figure out where to put my work badge so I could get back into the building. But I didn’t have pockets big enough. This was the first time I ran with a belt. I didn’t particularly like it–if you don’t have a muffin top, you will wearing a running belt!!–but it did work pretty well. And it stayed in place, too, so that’s a plus.

It was such a nice day out, I didn’t want to go back into the office. I walked the last few blocks to work and then went to the gym to foam roll and stretch.

I showered and then was back at my desk to eat my sad frozen meal for lunch. It’s the quickest and easiest thing on days I run outside because I use my full lunch hour for the run/stretch/shower.

Here are my stats:

I’ve been noticing that my run pattern seems to be: fastest mile is the first mile. Probably because I can run for about 1 to 1.5 miles without having to take a walk break and towards the end of the run I take more walk breaks. Oh well, I’m not trying to beat any records. Maybe my own. 😉

Last night I took a hot bath with epsom salts to hopefully stave off the soreness from my run (it seemed to help) and slept SO good that night. I love running outside.