sore muscles

What I’m Doing Lately

My workout schedule has been a little wonky this week! Last Saturday they were predicting a little bit of snow so I got to the gym early and thankfully got in my workout. I stopped at the grocery store for essentials (chips and beer and baby food) on the way home and it was a MADHOUSE. I’ve never been to the grocery store when it was that nuts. I got home just as the snow was starting to get heavy and spent the rest of the day playing with Logan, watching Netflix, Michael did some painting…it was good.

Sunday I got up to not much snow, the rain overnight had melted it, but instead everything was a sheet of ice! I tried to go to the pool but decided it was a bad idea and turned around and went home. Instead, I worked out on the bike trainer in the living room. I did 35 minutes and burned 290 calories.

The weather improved and melted off. Fast forward to Tuesday. They were predicting more snow. I got to the gym after work (a little later than I planned) and ran 2.15 miles on the treadmill, watching the freezing rain/hail start to fall. I decided to cut my workout short and head home early because I had my car and not the Subaru and my car is NOT snow/ice capable.

I was bummed my workout was cut short. I had planned on running 2.5 miles and then doing some weight machines, but it was a smart move to just go home.

Dinner:

Chicken thigh, sauteed kale with bacon, cottage cheese and a beer! Dinner was around 700 calories. It was snowing a little bit. Michael and I watched an episode of Narcos and it snowed probably about an inch or so. We went to bed, pretty sure we weren’t going to be going to work on Wednesday…

….and woke up Wednesday to this:

SNOW DAY!

Kind of hard to tell but we have a TON of broken tree limbs. We’re going to have a lot of damage to fix once this is gone.

I know people reading this in the midwest are laughing at us, but this is a lot of snow for Oregonians! (And all over Oregon, there’s tons of snow accumulation!)

At like 4am we woke up to a big crashing noise. Michael was up in the kitchen making a bottle for Logan and I thought he dropped something in the kitchen, it was that loud! But it turns out it was the above giant tree in our yard and the sound was huge branches cracking and breaking. Scary!

8 years ago when Michael and I were first dating, I got snowed in at his house. I went to his house for dinner one Friday night after swimming and woke up Saturday morning to several feet of snow and it kept snowing–and we ended up being snowed in together for about 5 days!!! It was a true test of our new relationship. LOL Obviously, we lived through it!

So Wednesday we woke up to about 6 inches of snow and it was still falling. I fixed myself breakfast:

Scrambled eggs topped with cheese and hot sauce, toasted English muffin with cream cheese and avocado. Hot coffee and EmergenC. Logan had his breakfast:

And once he went down for a nap I got in my home workout.

Snowed In Workout:

Warm-up

Inchworms – 8

Pushups – 10×2

Squats – 10×3

KB swings with 20lbs – 12×4

Mountainclimbers – 30×4

Side Lunges – 10×2 each

Toe touches with ball – 15×4

Glute bridges – 15×4

Knee Raises – 10×2

Overhead triceps – 10×3

Biceps curls – 10×3

Cobra stretches – 10×3

V-Ups – 15×4

Biceps curls with strap – 10×4

Stretches – yoga and PT stretches

Foam Roller

End Result: 311 calories burned! I’ll take it!

I did some stuff around the house and then had soup and crackers for lunch. Spent the rest of the day kind of tinkering around the house. I think we were all feeling a little stir-crazy! I made Michael sit down with me and watch some of Twin Peaks. Can you believe he’s never seen it?!

Dinner was steak, sauteed peppers and a glass of this lovely wine:

Thursday I got up and weighed myself…to discover I’ve lost 2 pounds! It was quite the surprise. I was noticing that certain clothes lately have felt a little loose, which is why I got on the scale. I’ve started the weaning process and that’s the only thing I can think that might have helped me lose some pounds because I’ve been doing all the same things I’ve been doing for months…

We had breakfast and then I took Bella for a walk in the snow!

It was sunny and cool but not too cold to trek through the snow. Bella was LOVING it! And so was I, honestly, after being trapped in the house for a few days.

The snow was so beautiful! I walked around the neighborhood with B. I stuck with the snow because it was easier to walk in than the frozen car tracks. It was quiet and relaxing.

I am happy with my calorie burn for a trek through the snowy neighborhood:

Thursday workout done! The rest of the day is going to include some soup, tea and maybe a nap!

 

What Did I Do??

I don’t know what I did in the gym on Saturday morning but whatever it was, I was SO SORE on Sunday! I did a lot of the same weight lifting exercises I rotate in my gym days. There were some planks with leg lifts (maybe that was it?). Burpees and mountain climbers. And I did leg presses…nothing really out of the norm. But my glutes and hamstrings were so sore…like it hurt to sit down and stand up! I haven’t been this sore in a long time.

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Of course, I didn’t feel sore until the next day so I didn’t do anything to preemptively ward off soreness (like an epsom salt bath). But isn’t that the way it usually works?

I did get some pampering in Saturday afternoon, though. I got a pedicure with a friend and the massage chair felt so good. Neither of us really wanted to leave…

Saturday evening Michael, Logan and I went out to dinner with some friends who are moving to Seattle soon. 🙁 It’s a really great opportunity for them but it’s a bummer for us! We’re going to miss them. Seattle isn’t that far but it’s still kind of a trek going up there (especially with a baby now).

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We went to Iron Horse in Sellwood. It’s one of our favorites. The food is always fantastic and unique and they have my favorite beer on tap! Boneyard Beer:

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Michael got his usual– steak fajitas. I like to try something different every time we go because there are so many good options and their menu changes pretty frequently.

This time I got Sam’s Burrito. It’s your standard burrito with Spanish rice, pinto beans, sliced avocado and topped with pico de gallo and a spicy avocado sauce. There’s also pineapple salsa in it (which is what sold me on it in the first place). It comes with a side salad with orange and jicama on it. The salad was so delicious! It was light and summery and I loved the jicama on it.

Apparently the burrito was a vegan option. The waitress informed me of that (I thought it was just vegetarian) and she said “you can add some meat to it to un-veganize it”. LOL So I got shredded pork (so juicy) and sour cream. Definitely not vegan anymore. It was so tasty though! I loved the crunchy jicama and the sweet pineapple salsa. It would have been just fine had I left it as a vegan burrito, too.

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I ate about 3/4 of the burrito (it was really big!) and Michael ate the rest.

Logan was doing super good at the restaurant and was so fascinated by our friend’s kids (they are almost 9 and 3 years old). He wanted to play with them so badly! It was pretty cute to watch.

We hung out for a bit but it was pretty loud. We decided to walk a few blocks to get ice cream at Dairy Queen. The kids were stoked (and so were the adults, honestly).

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It was a nice evening and it was good to walk a little in the fresh Fall air. Sorry the pictures are a little blurry. I guess we were a little too excited about the dessert. LOL

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We sat outside for a little bit and ate our ice cream and then it was time to head home. It was way past all the kid’s bedtimes and Logan was like “I’m out dude, I need to sleep!” and immediately fell asleep in his stroller.

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We said our goodbyes (boo hoo) and made plans to see them when we go up to Seattle in December.

Sunday I got to sleep in a bit, which felt really nice, especially with how sore I felt. I went swimming (which felt really nice on my sore body) and then sat in the hot tub for awhile–which felt even better. Unfortunately I think it was too late to try and stave it off so I took some Advil, watched Netflix with Logan and used the heating pad. I can’t remember the last time I felt like this!

Finally, if you follow me on Instagram, you can see that Logan was trying to crawl this weekend!!

P.S. I was STILL SORE on Monday!!! What the heck did I do?!?!