After spending several hours doing not much of anything, we were ready when it was finally time for our van to start running again. Heather started running her last leg and the van left to go to the next spot. It was a quick Exchange....
Category: ankle pain
The goal of today’s run was to take it fairly easy. It’s been about a week since the Shamrock and I didn’t want to do too much too soon with my recent ankle problems. I headed outside and started jogging slowly to warm up. My...