Hood to Coast

100 Pound Anniversary – 4 Years

On September 22, 2006 I started a life changing journey. I stepped on the scale at 250 pounds and decided I’d had enough. I was tired of being fat. I was tired of being unhealthy. I had high blood pressure, I was dizzy all the time, my body ached from carrying around the extra weight and I was developing diabetes. That meant I would have to inject myself with insulin–something horrifying to me.  I wanted a change.

I had set backs. I had struggles. I experienced many plateaus in my journey. I gained about 15 pounds and had to re-lose it.  I clocked in many hours at the gym, but I never regretted a single moment of it.

Less than two years later, on August 10, 2008 I stepped on the scale at 150 pounds.

I had reached my goal of losing 100 pounds! It was one of the happiest days of my life. I’d been determined to lose the weight and I did it. Then I kept going! I lost about 10 more pounds.

I am happy with my journey. I did not have surgery. I did not do fad diets.  I did it all on my own. I counted calories religiously every day. I wrote them down by hand in a small notepad. Eventually I upgraded to an iPhone App that tracks my calories and exercise.

When I was 250 pounds, I NEVER thought I’d become an athlete.

Hood to Coast Relay
  • I ran my first 5K race (Run Like Hell) and the Shamrock Run (8K).
  • Michael and I participated in the Reach the Beach bike ride. It was a joy to train for it. It was an exciting adventure the day of the race. And I completed 55 miles on my bike–even though my bike broke the last 10 miles!
  • I wanted to challenge myself further. I ran Hood To Coast (a 200 mile relay race). I was excited that I was able to participate and complete Hood to Coast without walking!
  • I swam 2 miles!

Plus I’m training for a Century bike ride that is approaching very quickly. The training is going well and I love commuting to work on my bike.

Not only did I become an athlete that loves fitness (hiking, biking and running) but my story was published in a magazine.

I was even on the cover of the magazine. I was shocked when the magazine told me that they loved my story so much they wanted me on the cover.

Now, four years later, I weigh about 145 pounds, over 100 pounds less than I used to weigh. I’ve had some ups and downs in those three years, but I feel like I can confidently say, “I lost the weight and kept it off.”

My hope is that this blog and this post inspires other people to lose weight and get healthy. Here’s to another year of weight loss! Thanks for reading!

QUESTION: How are you going to change your life for the better?

Timelines and Landmark Dates

Tina wrote a very personal, heartfelt post recently called Timelines. I was impressed with her openness and honesty about personal things in her life and the challenges she’s faced. I could relate to her personal stories about bingeing and using food to make herself feel better. And it got me thinking…where was I way back when? How far have I come? Sure, I write about the challenges I faced, how I lost the weight and how I’m keeping it off. But what about specific landmark dates? Here goes…

Where Was I 10 Years Ago?

I was 21 years old, living in Portland with my boyfriend of two years. We broke up and I moved back home to Seattle for the summer. It was a harsh, painful summer filled with eating, grieving and depression. I worked two full time jobs for four months to save money to move out on my own again. I didn’t have a single day off from working that summer. It was a good distraction. Working all the time meant I had no downtime to brood. It also meant I had no time to exercise or eat right. I ate a lot of fast food on my way to and from jobs. There was a Taco Bell and a Subway right by my evening job and that’s where I ate my dinners.


After a few months I’d saved up enough money for move-in costs and I transferred my job back to Portland. I found an apartment by myself in the quaint Multnomah Village area and I lived my life. I worked full time, I started eating my feelings. It took a few years to gain the weight. I was living my life alone, making new friends in Portland and got a new job. Life was pretty good, despite the depression and eating.


The weight crept up steadily, almost unnoticed.

Where Was I 5 years Ago?

I was 26 and weighed over 250 pounds. Earlier that year I’d had a revelation about my life and where I was headed. I’d just gotten home from a vacation in Chicago, surprised at the photos I saw of myself.

2006 - 250 Pounds

I had another wake up call and realized it was time. It was time to make a change and that’s when I started to lose weight. I started swimming and then I tackled the hardest part: the food. Counting my calories was natural and easy for me. It became a habit in my life immediately. Sure I had some challenges but it worked. I was on my way. It is hard to believe it was only 5 years ago…

Where I was I 1 year Ago?

I was running the Hood To Coast Relay race and celebrating my 2nd anniversary with  Michael.



I was happy and in a healthy relationship with an evolved, understanding man. I was also celebrating the 2nd anniversary of maintaining my 100 pound weight loss! I had been maintaining my weight loss for so long it was second nature. I still counted my calories and I grew to love fitness. I loved biking and hiking and still swam.

Not much different from where I am now, I think.

Where Am I Today? 

I’m finally in a place where I am at peace with my body, my weight (for the most part) and don’t feel that urge to “try and lose those last few pounds.” If I do, I do. If not, who cares? I’m enjoying my life as it is: working out, getting my fitness in through recreational activities, and eating good food.

On August 21, 2011 I biked 72 miles in the Portland Century. It was a challenge I set for myself, unsure if I could do it. But I did.

Where Will I Be Tomorrow?

I want to continue maintaining my weight loss. I’m thinking about going back to school. I’m writing a book–maybe it will be published someday. Since I was a pre-teen I’ve been writing stories and dreaming about being a published author. I hope that dream comes true.


I have dreams of other challenges:

  1. Biking a full Century–the full 100 miles, baby!
  2. My hope is that in 2012 I swim across the Columbia River!
  3. I want to run again.
  4. I want to do a triathlon.

Having goals to work towards keeps me alive and happy.

QUESTION: What are your timelines and landmark dates?