calories food Losing weight Mindful eating portion sizes portions weight loss Confession of a Fast Eater posted by: Lisa Eirene October 2, 2013 Confession: I’m pretty sure part of the problem I had with binge eating was how fast I ate my food. Confession: I’m still a fast eater and I NEED TO STOP DOING THAT. There are a lot of reasons to eat more slowly, a few...