gift guide

Things I’m Loving Lately

I am totally an Amazon Prime junkie. I buy way too much stuff on there. It’s just easy and convenient. I wanted to share some of the finds I’ve loved lately. Here is the list:

Omega Sunlight SAD Light Therapy (Seasonal Affective Disorder) Super Bright

This is the newest item and I’m still checking it out. I most definitely suffer from seasonal malaise. I am not a dark,gray,rainy kind of person. When the winter rain starts here in Oregon I just feel like a giant wet blanket has been thrown over me. It’s such a bummer. I know I need to live somewhere else and I’m reminded of this every winter. So either I need to move to like California (preferably near the beach) or win the lottery so I can move to Bali.

Since neither of those things are really going to happen any time soon, I bought a light therapy device. Finally. I’ve wanted one for years but never got around to getting one. I’m glad I did. I’ve only been using it for about a month now and I usually only use it Monday-Fridays. I plug it in on the kitchen counter and have it one while I make breakfast, eat breakfast and pack my lunch for work. So for about 20-35 minutes depending on the day.



I don’t know that I’ve noticed a difference in the winter depression yet but what I did notice right away was that I felt more ALERT and awake in the morning after using the light. That’s huge. I am so NOT a morning person (my ideal work schedule would be like 10am-4pm–where is that job?!!). I am going to continue using the light to see if it effects the winter blues. Stay tuned.

Mueller Cold/hot Wrap, Elastic, Black, One Size

I bought this a few months ago and I’ve been using it a lot. Whenever I have a particularly difficult workout, I use it on my knees. It works GREAT. I like that the ice pack is separate and you just slip it into the wrap and then strap it on a body part and it doesn’t slide. For years I was using a traditional ice pack and it was annoying having to hold it in place. I love this thing.

Mueller Jumper’s Knee Strap, Black, One Size Fits Most, 1-Count Packages (Pack of 3)

Speaking of knees….

I think two things fixed my Runner’s Knee (or at least, made it tolerable). The first is the Warrior Room and strengthen my glutes to offset the muscle imbalance that causes my knee pain (the WR did more for me than physical therapy ever did). The second are these straps. I always use them when I run or use the elliptical now.

It’s so much better than taping my knees. I was taping for a long time, per my physical therapist, and while that worked okay it was really uncomfortable. My skin is super sensitive to begin with and using tape on my skin just irritated it beyond belief. It would be itchy, red, blotchy, nearly scarring me. I quit the tape and changed to the straps and never looked back. Such a better option.

Aikiou Stimulo Activity Food Center for Cats Grey/Green

I bought this earlier this year because Fat Kitty is a little piggy. He’s always been this way, even when I got him as a baby. You can read his history here:Β Fat Kitty Still Needs a Diet…The short story: he tends to binge eat and then throw up. I tried a LOT of different methods and different foods, different feeding methods, to try and get him to slow down. Nothing worked.

Finally I found this on Amazon and decided to give it a try. For the first two days the cats were both MAD. They were pissed. They sat in front of the feeder and meowed angrily. They refused to use it. Finally, they broke down and started using the feeder. It didn’t take them long to figure it out and it’s been great ever since! The cats love it (or at least they don’t complain anymore), they slowed down with their food and Fat Kitty did lose a little weight. Don’t get me wrong, he’s still a big boy. But he’s not bingeing and puking anymore, so I’m happy.



If you have a cat with a weight issue, this thing works! Give it a try! It definitely slows them down and there is actually food left over sometimes. I highly recommend this item!

Have you found something you are loving lately and want to share?

Repost – Holiday Gift Guide: Swimmers

Holiday Gift Guide: Swimmers

It’s that season! The season of shopping. If you’re like me and hate big crowds– avoiding Black Friday like I’ll get the Bubonic Plague if I go–head to the internets! I love Amazon shopping.

If you have a swimmer in your life, or want to become one yourself, here are some great gift ideas to start out with.

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Swimming Buoy–I love my buoy! It’s a great tool to have for swimming laps. It helps develop your upper body AND it can give your lower body a rest after some hard laps.

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Swimming Paddles— These are also great for developing upper body strength. The paddles are also wonderful tools for beginners learning how to freestyle. Wearing paddles helps you improve your form (and stop slapping your hands into the water).

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Swimming Cap–I never swim without my cap. It protects my hair from the chlorine damage and keeps my hair out of my eyes. It’s so useful for people with long hair!

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Swimming Goggles–They really do make the experience so much nicer. I see people swimming laps in the pool without them and they just look miserable. I don’t know how they do it without goggles.

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Nose Clips–I never swim without mine!

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Swimming Flippers–Some people really love swimming with fins and aΒ snorkel. Give it a try if you want to. Make sure your ankles are pretty strong before using flippers or you could experience some discomfort.

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Swimming Drills–This bookΒ intriguesΒ me. I haven’t read it yet but I kinda want it for myself! I do my own drills in the pool. I have a base routine and then make up drills for myself. But if you’re a newbie and not sure what to do, having a guide is a good idea.

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Lap Computer–This thing looks cool. “The Pool-Mate will record and display lap count, time, average strokes per lap, speed, distance, calories and efficiency. The computer has enough memory to store and recall up to 400 sessions, and will record the same data for individual sets within a session (up to 99 sets) so you can evaluate performance changes across a session.” Dear Santa: I kinda want this! πŸ™‚

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Anti-Fog Spray–I hate it when my goggles fog up!

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Swimsuit–Having a good swim suit makes a world of difference. Make sure you get one that will last. Those cheapy ones you can buy in most department stores will not last long for a lap swimmer. Soon they will be faded, stretched out and maybe even see-through!

As you can see there are TONS of really great gifts out there for the swimmer in your life and they will be foreverΒ grateful for new toys to play with in the pool. Happy shopping!

QUESTION: What’s your favorite swimming item?