lunch

Keto Meals Week 1

Here is the first week in meals. Everything I ate (100%):

Day One

Breakfast – Cheese omelet with sausage on the side. Unsweetened iced tea. Coffee with nutpod creamer.

Lunch  – SkinnyTaste’s Picadillo on salad with avocado

Snacks – Walnuts, Olives stuffed with jalapenos, Cheese

Dinner – Turkey Burger with Smoked Gouda Cheese, Bacon, Mayo. I made a cucumber salad with avocado and Newman’s Own Lite Italian Dressing (low carb and no sugar! Yay!) and a glass of red wine.

How I felt & how I did- Felt good! Wasn’t hungry! Like not at all! Didn’t feel tired or run down, either. I even worked out. My macros were great! I was pretty close on all the macros, not perfect, but that’s ok. The important part was I got to 20 net carbs. Yay me!

Day Two

Breakfast – 2 scrambled eggs (with heavy cream), with sausage and red peppers topped with cheese and sour cream and hot sauce. Coffee with heavy cream and nutpod creamer. Unsweetened iced tea.

Lunch – Antipasto Salad. Green salad with Italian dressing. Salami, prosciutto, fresh mozzarella, cucumber, Greek peperoncinos and olives.

Dinner – This was the first challenge–going out to a restaurant. I could have changed our start date so that we began the Keto diet after our dinner plans with friends, but I wanted to be able to make this work even going out. We met our friends at Hopworks (basically a beer and pizza place but it’s kid friendly). I got a Cobb Salad (salad with blue cheese dressing, blue cheese crumbles, tomatoes, bacon, avocado, hard boiled egg). It came with a breadstick, which I did not eat but wanted to!

I did have a glass of wine but just one.

Overall, my second day was good. I was MUCH closer to my macro goals (67% out of 70% of fat, 23% out of 25% on protein) but today I was at 27 net carbs for the day, so over. Looking over my day I discovered that my highest carb count was the avocado–ironically–but that’s ok because it’s the good carbs. (I mean HOW is the avocado higher in carbs than my WINE?!?!)

But I worked out today, so maybe the few extra carbs were a good thing?

Day Three

Breakfast – Omelet with cheese and bacon and hot sauce. Unsweetened iced tea and coffee with heavy cream and Stevia. Still not quite the same as my coffee creamer. WAHHHHH!!!! 🙁

Lunch – I got home from swimming feeling the first effects of the coming Keto-flu (I think). I was weak and shaky and felt like my muscles didn’t work. I had steamed broccoli with Goddess Dressing and some pork rinds (which are kinda weird but good if you are craving chips). Then I had a “wrap”–two slices of turkey and salami and a slice of prosciutto wrapped around a hunk of fresh mozzarella with mayo and mustard.

Snacks – Today I had a mug of bone broth. It was good! Warm and filling. I also had a piece of cheese and, some nuts and some olives.

Dinner – Michael made pastrami on the traeger grill! It was a week long process, too! But it was cool to have homemade pastrami for dinner and we have a ton for lunches for the week. Dinner was pastrami in a low carb wrap with mayo and lettuce. It was really good!

Day Four

Breakfast – Scrambled eggs (with heavy cream) with red peppers and sausage topped with some shredded cheese. Unsweetened iced tea. I had coffee with heavy cream and Stevia when I got to work.

Lunch – Pastrami in a low carb wrap! These wraps are really great! Not only are they actually tasty but they are low in calories and low in carbs. They are only 5 net carbs. So I made a wrap with mayo, mustard, pastrami, some lettuce and cheese. Bone broth.

Snacks – I made ranch dip from scratch (Hidden Valley packet with Tillamook full fat sour cream) and had raw broccoli and cucumber. Then later I had mixed salted nuts and a piece of cheese.

Dinner – Zoodles with pesto and meatballs. Some mozzarella on the side.

Day Five

Breakfast – Cheese omelet with hot sauce. Unsweetened iced tea. Coffee with heavy cream and stevia.

Lunch – Pastrami (no wrap), avocado, mozzarella, Newman’s Own Lite Italian dressing.

Snacks – Mixed salted nuts (only 1 ounce this time), cheese in the morning. In the afternoon I had homemade ranch dip with cucumbers and broccoli.

Dinner – Pork chop with herbed butter sauce and shaved brussels sprouts.

My Take Away From Week One

  • It is actually a lot harder to get fat in your diet than you think.
  • I’m going to miss my Kombucha. 🙁
  • I have a lot more thoughts and working on a post for next week!

Seattle

This weekend we went up to Seattle to spend some time with family. Bella got to go on “Vacation” at her boyfriend’s house. 😀 You think she’s happy??

Traffic was pretty decent and Logan slept for most of the drive to Seattle, so we lucked out! We arrived at my parents house and unpacked, got settled in and then had dinner. My mom made fresh salmon and salad and (not pictured) her amazing mustard bread. It’s my favorite!

It was a pretty low-key night considering Logan and I are both getting over nasty colds. So we went to bed pretty early.

On Saturday we had breakfast and I went to the gym. It was an ok workout. I was glad I did it, even though I was still feeling a bit rundown. It perked me up a bit.

Oh, did I mention that my brother was there visiting from California?! He is LOVING Californian life and has found a a group to go cycling with (up big mountains, too) and has lost a bunch of weight.

After the gym, my dad went golfing (in the rain!) and my brother, mom, Michael and Logan and I went down to Edmonds to go to the Marina park. I remember going as a kid and liking it a lot. Edmonds has changed so much since I lived in Seattle. So many modern condos and buildings and tons of art studios.

The park had some nice toys for kids and there was also the marina there, so Logan was SUPER fascinated with the forklifts moving the boats to dry dock. And he got to see the ferry boats!

It’s so funny because I’ve forgotten what “beaches” in Washington are like: sandy and rocky. The beaches in Oregon are pretty nice, even if they are cold. 😉 Of course, nothing compares to Hawaii!

After spending a good hour and a half at the beach, we went back to the house for lunch:

And naps:

After Logan woke up we did a whirlwind tour of seeing friends and family! A friend came over to visit and then the three of us went to visit my Grandma and take her some groceries, flowers and art from Logan. 🙂

I love looking at my Grandma’s photos!

Logan was happy to show Grammy his cars:

We visited some more family after that and then home for dinner. Pork roast, salad and potatoes:

And a plum torte for dessert:

Sunday I went to the gym for a quickie workout, hung out with the family a bit more and then packed up the car.

We met some friends in Ballard for lunch at Ballard Pizza. We hadn’t seen our friends in so long, so it was nice to see them and the kids (who are all growing like weeds!) and catch up. Lunch was pretty good. The caesar salad was a bit bland.

But the pizza was good and the crust was excellent.

After lunch it was time for the very long, slow drive home. It was a great weekend seeing lots of people but today I am very, very tired!