Maintenance 101: Fitness Should Be Fun I think one of the reasons a lot of people struggle with keep the weight off long term is because they didn’t change their mentality. Perhaps they thought they didn’t need to continue doing what worked to lose the...
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Maintenance 101: Self-Love
posted by: Lisa Eirene
January 23, 2013
Maintenance 101: Self- Love “Self-love seems so often unrequited.” – Anthony Powell I’m resuming the series of posts entitled “Maintenance 101.” In this series, I’ll be addressing some of the issues I’ve found in my four+ years of weight loss maintenance. My goal for this series is to...