Jul 252016
 

How did treadmills and weight machines become the gold standard of fitness? Why have some of us turned our backs on the mirrors and gleaming devices of the traditional gym? What is the appeal of the stripped-down, functional approach to fitness that ís currently on the rise? In this captivating narrative, Daniel Kunitz sets out on a journey through history to answer these questions and more.

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I was asked to read and review the book LIFT by Daniel Kunitz. The book sounded really interesting to me because I was curious about the changing culture of fitness.

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I remember growing up in the 1980s, my mom was really into jazzercise and aerobics. She was even a teacher for a long time. I used to go to the classes with her (not to participate but to go to the daycare) and I’d watch all these moms doing step aerobics in their leotards with their big hair and your typical 80’s music. 🙂 I think a lot of my readers probably remember that time!

The author goes through the history of exercise–Roman times, event ancient Chinese history. He also discussed his own transformation through exercise.

One morning the author was sick and hungover after a rough night of partying when he had a realization. “It dawned on me that the state of your body isn’t something you either choose to care about or leave be, for your body never just is–it is always either decaying or getting stronger. Not choosing is still a choice. [pg 7]”

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The 70’s happened and “people began to shake off the smoking-drinking-drugging hangover of the previous era in unprecedented numbers by joining in the new fad for jogging. Twenty years later I did the same. Of course, by that time some things had changed. The terminology, for: what was once a mellow jog became running. [pg 8]”

The author then realized that smoking and running didn’t really go well together and he quit smoking.

“Running is monostructural: it improves your endurance but not your strength, balance, explosiveness, or flexibility. It might make you skinny, but it won’t produce muscles. [pg 10]”

I found that interesting and very true. In my own experience I was very much a cardio-junkie. I ran, I did the elliptical, I biked, I swam and did the stairmaster. I LOATHED weight lifting. It was slow, it was boring, I didn’t see the calorie burn I saw while doing cardio. Then I started getting injuries and I realized that what I was doing wasn’t working.

“Over time, as I noticed that even those who showed up each day to the gym didn’t make any visible improvements. I had to wonder if this was due to their perfunctory attitudes or the cause of them. [pg 12]”

How true is that statement?? It is very true for me! Being a gym rat I see the same people at the gym when I go and they all look pretty much the same. There is one guy that I saw on a regular basis and then I took a break from the gym a few weeks before my baby was born, then about 6 weeks off postpartum–I came back to the gym and saw that guy and did a double take. He was HUGE. His muscles had quadrupled! I was shocked. I don’t know what he did but he is the only one that comes to mind that made a very real difference in his body.

It’s easy to go to the gym and get into ruts and do the same thing every time, and your body doesn’t change or improve. The author talks a lot about the “new” crossfit phenomenon and the concept of FUNCTIONAL fitness–which I wholeheartedly agree is the better way to work out.

“I’d never seen anybody make a bicep-curling motion outside of the gym. [pg 13]”

Re-thinking the way we do fitness, the way we lift weights is making changes. I learned that going to the Warrior Room. I became SO much stronger MUCH faster doing functional things like flipping tires, carrying sandbags, swinging kettlebells, etc, than I EVER did lifting weights at the gym.

“So why did weight machines continue to flourish in gyms? Aside from the gleam of technological novelty, they offer the untaught user a way to lift. Properly training with free weights requires some skill, while the Olympic lifts–the snatch and clean and jerk–are highly technical, demanding extensive, long-term coaching to master. It wasn’t until quite recently, with CrossFit, that significant numbers of people came to grasp the importance of skill-based work. [pg 248]”

I admit, I often use the weight machines at gym. When I first started getting into weight lifting I did the machines because I didn’t know what I was doing. I didn’t have the skill set yet. Then having some training sessions with a personal trainer and eventually joining The Warrior Room, I learned those skills and got better at free weights and realized it was more FUN using kettlebells and free weights. No wonder I thought weight lifting was boring–sitting in a machine and going through the motions IS boring!

“By removing skill, machines essentially turn strength training into a low intensity activity: you might look better by using them but you’re not challenging who you are today to become a better version tomorrow. [pg 248]”

I never thought of the weight machines like that, but it makes perfect sense to me. You sure don’t get your heart pumping sitting in a weight machine and passively pushing, not like you do with dramatic movements like kettlebell swings!

“But what’s the point? To what end do we train and eat right and get enough sleep and learn new physical techniques and then relax by watching other people doing these things? [pg 39]”

It was really interesting reading about the history of exercise and weight lifting.

“Weightlifting refers specifically to the sport of shifting loads from the ground to overhead. Although it was included in the first Olympics in 1896 as a field event, it was excluded from the 1900, 1908, and 1912 games. It returned as its own event at the 1920 Olympics and over the course of that decade evolved into something like the sport we know today. Weightlifting was codified in 1928 as three lifts: the snatch (pulling the bar in a single motion from the ground to overheard), the clean and press, and the clean and jerk (cleaning means hoisting the bar to the shoulders, where the athlete can either press it overheard or jerk it, using the leg to provide momentum). [pg 163]”

This book is perfect for the reader that likes history and is interested in reading about the evolution of fitness. It was fascinating reading about the different trends and how things changed–and how ideas and values changed.

I personally would have liked more personal anecdotes from the author’s journey from unhealthy to fit, because what he did share was interesting and I could relate to a lot of it. The book felt more history-heavy than personal. I think there could have been more of a balance between the two. If you’d like to read this book, check it out here:

HarperCollins | Amazon Barnes & Noble

Happy reading!

Jul 182016
 

I find it interesting how predictable the gym is. The weather gets bad, the gym gets crowded. Summer and nice weather, people are on vacations or doing their fitness outside. Hood to Coast comes and the treadmills are empty. Most holidays–empty. It’s nice that it’s pretty predictable.

I recently noticed that my gym is insanely packed on Mondays. Like it’s full. The parking garage and parking lot has been 100% full–which I’ve only seen on Thanksgiving morning when everyone and their brother is trying to counter-act the day’s eating.

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And it’s not like I was getting to the gym super late on Mondays; I was getting there just before 5 and it was still packed. What was going on? I started to think it was everyone trying to “fix” their weekend indulgences. Then a twitter friend said that Mondays have always been packed at her gym because everyone is trying to start their week off right. That makes sense. And it’s a slightly more positive twist on it.

But as the week goes on, the gym thins out. That’s why Friday nights have always been my favorite gym night of the week. When I started getting fit and losing weight I swam on Friday nights at the nearby community pool because it was usually pretty empty. Instead of fighting over a spot in a lane, or competing with the swim team, swim lessons and water aerobics, I was able to get my swim in and actually enjoy it.

That habit continued over the years. In some ways I kind of disliked working out on Friday nights. The work week would wind down and I’d be itching to get out of office, get my workout in and then start my weekend off right! So even though I disliked having to wait a few extra hours to start my weekend, it was really nice having the gym/pool mostly to myself.

I’d get home after my workout and finally be able to breathe a sigh of relief. WEEKEND! Yay! Michael and I would open a bottle of wine, relax and have a movie night with some pizza.

Since I’ve been back to work part-time I’ve switched my gym schedule. Now Wednesdays and Fridays are my rest days. I just didn’t want to go to the gym or pool after work after being away from the baby so long. And so I get home from work earlier and it’s kinda nice to get to enjoy my Friday nights and relax.

I’m not sure yet what my workout schedule will look like in the future. But right now I swim on Sunday mornings, walk or go to the gym on Mondays and Tuesdays nights, go to the gym on Thursday nights and then gym Saturday morning. (Back in the day I’d get to sleep in on Saturdays and Sundays… a really really really nice, long sleeping in session…I barely remember those days!)

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My goal is to be more efficient when I am in the gym–especially when it’s crowded. The Monday thing is kind of annoying. So when I get there and it’s really crowded, instead of being frustrated I try to be flexible. If what I intended to do isn’t available, I usually have an idea of other things I can do. It’s good to have options–and look at this as an opportunity to switch up the fitness routine–or try a class you’ve never done before. It’s really easy to get into a rut and do the same thing every time you go. You have favorite machines and activities and before you know it, you’re working out the exact same each time and that’s not going to get you anywhere.

So this past Monday when it was packed and there wasn’t a lot of places to work out how I wanted, I switched things up. I did my stretches, ab work and PT exercises first and then did some free weights instead of using the weight machines I wanted to use. And by the time I was done with that, the cardio machine I wanted to use was available. I still got a good workout in, even if it wasn’t what I intended to use.

I’m sure at some point when I’m back to work full time I’ll go back to my old schedule and hit the gym on Fridays. Calm, quiet, relaxing Fridays. A little swim, then home for movie night!

What does your gym schedule look like? Any favorite (or hated) days of the week?