Oct 152014
 

The words Weigh In on a scale representing the need to check you
I knew I wasn’t going to like the number on the scale before I even got home from Maui. I was expecting it. I’d been sick for a week before the wedding (no gym, poor appetite), then the wedding frenzy with lots of restaurant eating and just plain eating things I don’t normally eat (i.e. cake). We went to Maui and I didn’t count my calories at all. I just kind of went with the flow, ate whatever I felt like, didn’t think about it and ignored the consequences.

Honestly I had needed a break. I’d been stressing about some weight gain this year, the wedding stress, the chaos that followed, I just needed a break. So for about 2 weeks I stopped tracking my food.

In Maui we stayed in a condo and we cooked breakfast every day (scrambled eggs and fresh watermelon or pineapple, tea and coffee). Then we’d go to the beach for a few hours. I’d say out of the 9 days we packed lunches like 7 of the days. It wasn’t the healthiest of foods–sandwiches on sandwich thins with some fresh fruit and chips–but it was better than eating out every day. As for dinner, we cooked at the condo I think 4 or 5 of the nights we were there. I’m glad we did because I definitely needed a break from the restaurant eating and expense.

I worked out in Hawaii but not consistently. I was swimming and snorkeling in the ocean every single day of our trip (and we went for a run twice) but I don’t know how much of a workout that actually was. When we got back home I weighed myself and I was up 5 pounds. Yep, I’d gained 5 pounds this month!

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I was definitely disappointed seeing such a jump. Especially considering I have not been OVER my goal weight (150 pounds) in like 4 years. Even with my fluctuations I’d always been able to stay under 150. It was a bummer for sure.

My diet on vacation wasn’t great. Didn’t eat the normal amount of fruits and vegetables I usually eat. Definitely ate things I don’t normally eat. And I drank fruity umbrella drinks like this:

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In Maui I discovered Mai Tais! I’d never had one before and absolutely loved it. The passionfruit juice was to die for. These fruity drinks are packed with calories and something I rarely ever indulge in. Once I started to lose weight I switched to lower calorie options for drinks (1 or 2 glasses of wine, 1 beer, or a vodka tonic), things that were in the 100-200 calorie range. These mixed cocktails though can be up in the 400 calorie range depending on what you get!

So yeah, I drank a lot of those. I made Bloody Mary’s at the condo to enjoy on the beach. While I wasn’t drinking a ton (and never really got drunk) I did have at least one beverage a day. Those calories definitely added up fast I’m sure!

I’m not beating myself up too badly because I mean come on, it was my wedding! And honeymoon! It was a once in a lifetime trip and I enjoyed every second of it and I do NOT regret any of the experiences we had. But that doesn’t mean I’m okay with the gain. I knew I was starting on a slippery slope and that it would be easy to fall into bad old habits if I didn’t correct it ASAP.

We got home from Hawaii late on a Wednesday night and I weighed myself first thing Thursday morning. <whomp whomp> Then I got dressed and went for a run. It was a short run and nothing special but I wanted to get out there and start getting consistent with my fitness again.

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I took Bella with me so she got a little exercise too and was able to explore a new route. It felt so good to just MOVE. Especially after being cramped on a plane for so long the day before. In addition to the run I got back on track logging my calories on my MyFitnessPal app. Every bite, sip, nibble, I logged it. I felt relieved to be doing it again!

I had a healthy lunch–sandwich on a sandwich thin and cucumber slices on the side. For dinner we had baked chicken breast with sauteed Brussels sprouts and onions. I made a salad with romaine and spinach, yellow peppers and some tomatoes from the garden (there are still tomatoes!!).

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It felt good to eat healthy again. And vegetables! I missed you!

Michael was out of town all weekend for a friend’s wedding. I stuck home because I had to go to work and I also wanted to stay home with the animals. It was also a good time to de-compress after the wedding and honeymoon and try and unpack some of the stuff we accumulated!

On Friday I went to the pool after work and got an okay swim in and then I suddenly started to feel sick. Not sure what was going on there but I cut my swim about 10 minutes short and went home. I waited a few hours to eat dinner because I just felt sick. When I decided to try and eat I stuck with some veggies and a cooked up one chicken spring roll from Trader Joe’s. Dinner was less than 400 calories total.

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The next morning I was feeling better so I went to the gym to try and get back into my weight training. I hadn’t lifted weights in over 3 weeks! I was slightly scared at how sore I would be afterward (and I was but it wasn’t as bad as I thought it would be, so that was good.)

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It felt nice to be back into the routine, even though I was feeling slightly bored with it. I need to re-evaluate soon and see what I can mix up to get my mojo back. But at the very least, I am back going through the motions and that will help.

Sunday I went to the gym and used the spin bike for a bit then hit the yoga class. I hadn’t been to yoga in about a month. I can’t believe how much I had missed it. It felt so good to be back at class and get some stretching in. (And I was reminded of my regret that I never got around to doing some yoga in Maui…)

Sunday night I made a crockpot dinner for when Michael got home. It was a super easy dinner and really low in calories. I had a seaoning packet for the chicken and mixed that up, put the chicken breasts, carrots, onions, red potatoes and green beans in the crockpot and let it cook for about 4.5 hours.

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Dinner was delicious. I made a green salad with tomatoes from the garden to go with it. It felt good to be back eating “normal” foods and I just felt healthier and better all around.

I am continuing all of this and will weigh in again soon! Stay tuned for progress…

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Sep 192014
 

You are forewarned…this post is picture heavy!

Wednesday

I am really glad I took most of this week off from work! Not only was I recovering from being sick, I had a lot to do. Wednesday I slept in a little bit and then went to the Warrior Room for a morning workout. I hadn’t worked out in 7 days. I’d been sick for 5 of those. I was on the mend and the sinus infection cleared up but I still felt tired. I probably should have taken one more day off but oh well…I went. And realized about half-way through the workout that it was going to be a struggle! I just didn’t have the stamina or endurance. I took a lot of breaks.

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The rest of the day was spent cleaning the house in preparation for guests and doing laundry. I felt okay and then the afternoon came and I could use a nap!

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Wednesday night I met Michael and his dad at Trifecta for dinner:

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It was the epitome of Portland Hipster but the place was great and the food was outstanding! To start, we got the bread plate with homemade churned butter. Probably the best butter I’ve ever eaten. Michael asked me if I would start churning our own butter after we get married… :P

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We shared two appetizers. The first was the homemade pickle plate. It was pickled asparagus, pickles, beets and cauliflower. I loved it. Michael and his dad thought it was too sweet. The cauliflower and beets had a very smokey flavor, though, so they liked those. I’m a fan of anything pickled. :)

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We also shared the deviled egg plate. Two deviled eggs topped with smoked salmon–probably the best deviled eggs I’ve ever had–and two that had an eggplant tapenade on top. I wish the photos had turned out a little better because the food looked like art!

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Since I’d been sick all week I’ve had zero appetite but have been eating because I know I need to, whether I want to or not. I ordered the house salad with buttermilk dressing and their cheesy grits (one of my favorite food groups). The portions were pretty small, so that was good.

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Even just having a salad and some grits I was stuffed. I ate half of the grits and took the rest home for breakfast. :) Michael and his dad both got the double burger with pimento cheese on it. I had a bite of Michael’s and it was good! The fries were crispy and salty and perfect, too.

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What a cool restaurant. Casual, hipster vibe, several patrons with handlebar mustaches (no joke) and great service! This place was definitely a winner and I will be back for sure. Michael dropped his dad off at the hotel and I was home and in bed by 9pm. I could not wait to sleep!

Thursday

Unfortunately I tossed and turned until 2 am when I finally fell asleep… :( I was very tired on Thursday! Thursday morning I hit the gym for a quick workout. It was short and I took it easy, even though I was feeling better. I did 40 minutes on the elliptical and then spent the rest of the time in the sauna and steam room trying to sweat out my illness!

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Then my brother and his wife and my parents arrived! Most of the day was free. We had some last minute wedding stuff to finish, so they helped with that. Then we just hung out for a little bit. Played with Bella, took them to Powell’s Books. :)

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Thursday evening we took them to Podnah’s Pit for dinner. My brother and his wife live in Philadelphia and he’d seen the restaurant on TV (maybe Diners, Drive-ins and Dives?) and asked if we could go. I was happy to oblige considering it’s the best BBQ in Portland and almost as good as Franklin’s BBQ

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I got the brisket, coleslaw, cornbread with honey and collard greens that were cooked in bacon fat. To die for. Thankfully there was a ton of leftovers so that was going to be my lunch on Friday! Everyone had a great time and enjoyed dinner.

They all went back to the house and I met my friend Christine. I hadn’t seen her in a few years, not since Michael and I went to Tucson on vacation and I was able to meet up with her. She and her fiance met me at Bailey’s Taproom for a drink after they flew in to Portland. It was so good to catch up! Especially before the wedding when I knew I’d have limited time to spend with everyone.

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By Thursday evening I was feeling a lot better and getting my appetite back but I was still not 100%. I had a half pint of the IPA on tap and called that good. I ended up staying at the bar almost two hours catching up with them. It was so great! Bailey’s Taproom was a cool place and had a humongous rotating beer list that was on a big screen TV. Like super digital. Impressive!

Friday

Friday morning I slept in (thankfully) AND slept like the dead–apparently I needed more rest still, then I went for a short run/walk in the neighborhood with my brother and his wife!

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It was nice to spend the morning with them and catch up a little. :)

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Next up: mani/pedis! My mom, my sister in law and cousin/bridesmaid Anna went to the spa and got manicures and pedicures (they were desperately needed too). It was nice to just relax and be pampered. Then off to the venue for the rehearsal! So that was my week. This time tomorrow I’ll be a married woman. ;)

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