Apr 142015
 

Whomp whomp. New injury alert! Lucky me.

So remember when I said I’d been having foot pain? The doctor determined that I had somehow bruised the bones in my feet. She recommended I get some good inserts that have arch support. I usually walk around in old running shoes that I’ve retired from running in. They have a lot of support and cushion (I get new running shoes 2x a year–they recommend you replace your running shoes every 500 miles, which I don’t usually run before switching but 2x a year seems to work well for me).

I ordered a pair of fairly expensive inserts for my shoes per the doctor. I gave them a try for almost a week and hated them. Next, I decided to give a Dr. Scholl’s cheaper option a try and it worked so much better for me. I got the ones that are specifically for athletic shoes. They feel so comfortable and give me much better support and were so much better than the first thing I tried.

The foot issue seemed to get better, unfortunately my back was out of whack. I have no idea why or what happened. It’s not like I did something weird in the gym and felt an instant “oh shit, that hurt” injury. It just kind of happened. It’s entirely possible that having weird foot pain for a month and a half lead me to walk in a weird way and that threw things off. I’ve never really had back pain before, just the usually “I lifted heavy in the gym and I’m tight and sore” so I didn’t really know what to do.

I saw my doc, again, and she said it was inflammation in my sacrum. In the photo below where it’s red, that’s exactly where it hurts on my body. It’s the muscle, though, not the bones/joint. In the beginning it felt like a giant lump.

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Thankfully it’s not effecting my hips or legs. Just my very low back/glutes. It’s odd–I have no idea why it’s inflammed and cranky but it freakin’ hurts. She recommended ibuprofen, icing it and physical therapy. She said I could do whatever I wanted in the gym, as long as it didn’t hurt. I’d told her that certain poses in yoga hurt really bad (downward dog specifically) but everything else seemed ok.

I took it easy. I stopped weight lifting for about a week. I stuck with swimming and the elliptical. Then I added some weight lifting back in–mostly upper body stuff like bicep curls, shoulder presses, etc. Nothing lower body. Seemed ok. Then I added running back in and that was okay.

The next week I was feeling a little better. It was still there but I could move around without pain–it mostly just annoying and uncomfortable. I added back more weight lifting and flared it up again. It was bad. I can’t pinpoint which activity aggravated it because I took it pretty easy and was trying to be gentle with my body.

Either way, it’s time to rest. I have a physical therapy appointment coming up and I decided to give chiro a try. I’ve never been a huge advocate for it. I tried it a few times years ago after a car accident and always left feeling worse than when I went in. In terms of healing an injury I lean more towards massage, maybe acupuncture, yoga and physical therapy exercises. But I was feeling desperate and wanted to try it again. Maybe the experience would be better this time around. After watching Michael suffer in excruciating back pain for years, I was freaking out and wanted stay on top of this before it became chronic.

  • I decided to take a week off from the gym and let my body rest and heal.
  • I’ve been taking ibuprofen like crazy (was previously taking prescription strength, which helped my back a lot but I had a bad reaction to the meds so back to OTC).
  • I’ve been icing my back throughout the day and then at night I’m alternating heat and ice.
  • I’ve been doing yoga stretches that feel good on my back (cat/cow, child’s pose, and a spinal twist that I don’t know the name of). I’ve been avoiding downward dog.

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  • I went to the chiropractor.

I think resting and icing is going to be my best bet and I’m crossing my fingers it’s a short lived injury.

Chiro

I went to the guy that Michael goes to and has recommended to me before all this. He did an exam to test my spine and see what was going on. He determined it was the SI joint and L4, which are apparently connected and it’s common when one is inflamed the other is.

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Next he had me spend some time on a massaging table. They hooked up my back to the TENS device and I laid down on a heating pad then they turned the massage table on that rolled up and down my spine. It felt magnificent! I want one of these things at home. :) I think I was on the table for about 20-25 minutes. Then he put me on this chair face down that moved up and down, bending my body in a slow, methodical way as he massaged the area. Finally, he adjusted me. It was a little scary and creepy at first but I felt a little better as soon as it was done.

I have to say I didn’t really enjoy hearing my spine pop. It felt good way down below near the pain, but higher up the spine and the neck? Creepy! He said it would probably take 3-4 visits for me to get better but he was optimistic.

The next day I felt a lot better but not “cured”. The pain was a little different than it was previously. I’d slept really well and didn’t have back pain when I tossed and turned in bed like I had been experiencing for the last two weeks. That alone was improvement! I was still sore and tight though.

He said that I could do some exercising, he said swimming would be the best thing, elliptical second best. He suggested I skip yoga for a few weeks and give running a break for a few days (because of the impact). He said I could lift weights, basically if it doesn’t hurt it’s ok. I wanted to give my back a break the weights, though, so I was okay with not doing that. He said that just laying on the couch while I heal is not the best idea, so that was good!

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Mar 092015
 

Saturday

I really wanted to sleep in on Saturday…I rarely ever get to and this day was no different. My cat decided at 8am it was time to jump on me, walk on my head, prance around on my bladder and do circles around my body. Plus the sun was out and I could hear the birds chirping outside the window. It was supposed to be a nice day out! I went to the gym and did some weight lifting, followed up with a few miles on the elliptical. I know I should be taking advantage of the nice weather and be doing my workouts outside but…I wanted to lift weights.

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After the gym I got cleaned up and then Michael and I drove to Beaverton for lunch. It feels like it’s on the other side of the world from us. It kind of is. But we were going to visit a place that installs countertops and we wanted to see larger samples of them so we had to go to their store to do that. Michael decided to make an outing of it and took my to lunch at Gloria’s Secret Cafe.

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It’s a little hole in the wall Mexican restaurant (El Salvadorian, actually) that has maybe four tables in it. It’s seriously tiny. But oh my god was it GOOD. What a FIND! Gloria herself came out and greeted everyone at each table and asked how the food was. The food was spectacular. Michael got the carnitas taco special. I got the steak taco. Both came with saffron rice and beans. My taco was marinated meat in a sweet sauce topped with cabbage, radishes, spinach, cucumber and zucchini. The fresh veggies were an excellent texture and flavor with the steak. I cannot express just how delicious the food was! If you’re ever in Beaverton, Oregon, you must go to Gloria’s! The servings were perfect lunch size, not too big but just filling enough.

Obligatory Bella-loving-the-sunshine-being-a-spazz photo:

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It was seriously so nice out! We took Bella for a super long walk when we got back from our errands and lunch. Michael wanted me to pick up something that we could grill because it was so nice out so I went grocery shopping and got some veggies and a pork tenderloin that was pre-seasoned.

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While Michael grilled up the pork tenderloin (it was REALLY good, just slightly salty) I sauteed Brussels sprouts with a few pieces of bacon and we settled in to watch a few episodes of House Of Cards. Man, this season is crazy!

Sunday

Sunday Michael, Bella and I piled into the car and drove to Mount Hood to go for a hike. Nope, no snowshoeing–hiking! In March! It was 70 degrees with clear skies, shorts and t-shirt weather. I remarked that I don’t think we’ve EVER gone hiking in March before. A little bit in January and maybe February but but March the rain starts and doesn’t stop til May/June. This year we are lucky. OR, we are getting our summer now instead of in July…I can’t complain, though. Either can Bella–she’s loving how active our winter is so far!

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We did Salmon Butte, one we’ve hiked once before last summer. It was a hot day last year and I remember we didn’t do as far as we’d hoped because it was so hot and I felt like Bella was getting overheated (she was panting a lot). This time she was a trooper.

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I was panting and huffing it up the trail, feeling like I was really slow and out of shape. Then Michael said he was hiking at a faster pace than normal. Oh, that explains it. Normally a hike doesn’t make me that winded! Apparently he was speed walking! ;P

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There were a few parts of the trail that were washed out and difficult to cross but we made it. And Bella tromped through the creek like it was nothing. Us humans tried to balance on sticks and rocks in the creek.

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We made a stop in the sunshine to eat our Subway sandwiches for lunch and then continued the strenuous hike uphill.

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We got a little ways past the spot we turned around the last time we did this hike and then the path was blocked by a large tree that had fallen. If we didn’t have Bella we might have been able to maneuver around the fallen tree but it seemed like a dangerous thing for her to try and crawl underneath with the broken stabby branches so we figured it was a good time to turn around.

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There were some pretty purple wildflowers blooming (with lots of plump bees buzzing around pollinating) and there was also this odd looking plant that was kind of like a broccoli stalk:

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Anyone know what that white flower is? I’m really curious and would like to know. We hiked back down the trail and past by small waterfalls and creeks. The temperature was warming up nicely and the sun felt so good. The breeze was WARM, which was a nice change from icy. I just could not get enough of the forest and river and sunshine. Loving it!

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We ended up doing exactly 4.5 miles. It took was just over 2 hours, with a lunch break. It was a decent hike, a lot more body-friendly for me than last weekend’s hike that had me very sore and very tired (we did too much that day). I didn’t feel too tired or like I hit the wall with this hike. And bonus points, it’s only 45 minutes from the house. That’s perfect! That’s a good driving distance for a great hike in my book. Hood River/The Gorge area hikes are around 45 minutes to an hour, depending on which one you do, and they are always really popular and crowded. Instead, we got to go up to the mountain and enjoy the fresh air on an almost empty trail.

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We got home with time enough to clean up, give Bella a bath and dinner and then we drove to Beaverton to have dinner at Michael’s mom’s house. She made orange chicken, rice, steamed broccoli and salad. Everything  was delicious! And I definitely ate a little more than I’d planned. Hadn’t realized just how hungry I was until we started eating. Hiking sure takes a lot out of you. Here is dinner:

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I should also mention that when we went to Michael’s mom’s house for dinner we left Bella OUT OF HER CRATE. We’ve been slowly leaving her home alone, uncrated now for a few months. The most time we’ve left her out is about an hour. She’s done really well and didn’t destroy the house (or my shoes) like she did last year. We decided to leave her out Sunday evening while we went to dinner as a test–and because we both figured the hike would have tired her out enough that she wouldn’t get into mischief.

I have to admit, as the evening went on and then we decided to drive home I was definitely getting anxious! I had all sorts of horrible and funny thoughts of the destruction and anarchy that we were possibly going home to. Michael drove into the garage and I leapt out of the car before it was even in Park. I went into the kitchen and Bella AND Fat Kitty were both sitting there waiting for me! Bella was super excited, jumped and licked me and then flopped onto her back for belly rubs. Since Fat Kitty was okay I figured the house was probably ok too but I did a quick peek and yep! Bella was a ROCKSTAR. No destruction. Everything was exactly as we’d left it. Nothing was eaten, chewed, puked on or peed on. I think she just spent the three and a half hours we were gone sleeping on the couch….!

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I am SO PROUD of my girl. :D

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