Sep 012014
 

I’ve been steady and normal with my workouts…meaning, despite the stresses I’ve experienced this year and the wedding stuff piling up and piling up…one thing that stayed consistent was my fitness. I am grateful for that because I DEFINITELY used fitness as a stress reliever.

Here is an example of a typical week in my fitness world:

Saturday

Boot Camp!

I know, I previously said that I probably wouldn’t go to another boot camp class in the summer because it was way too hot and my heart rate got too high…but I went again anyways. It wasn’t as hot this time. I went to the Warrior Room with a bottle of water and bottle of ice cold Gatorade. I wore a hat this time (which was smart) and wore lots of sunscreen. We were instructed to get 2 kettlebells and walk to the school football field (about 4 blocks).

I got to the school and realized I didn’t have much water in my bottle so I ended up jogging back to the gym and then back again! I guess that was my warm-up. This class was brutal. We did partner workouts. My partner would jump rope and I would sprint to the 50 yard line, touch the line and sprint back to the 40 yard line, then back, then sprint back to the 30 yard line and so forth. BRU-TAL! I was dying. Then we switched and I jumped rope while she sprinted.

Then we did a bunch of kettle bell work (squats, dead lifts, high pull and double swing) then did the sprinting/jump rope intervals. Then back to kettle bells–chest press, shoulder press, pushups and bent over rows. Damn. No wonder I was so sore the next day!

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So that was my calorie burn. It was a surprisingly high for only an hour workout! 753 calories burned.

Sunday

I treated my body to some low-key fitness, as per usual on Sundays. I’m frequently sore and not really feeling like heavy lifting. Sometimes I run, sometimes we go for a hike. This particular Sunday I warmed up with about 22 minutes on the elliptical (2 miles) and then it was time for yoga. I really really really needed that yoga class!

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Calories Burned: 341. I was particularly sore from the Warrior Room.

Monday

Rest Day.

Thank goddess!

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Tuesday

Warrior Room!

I was recovered (about 90%) from Saturday’s boot camp and ready to do some weight lifting! I went to the Kettlebell Conditioning class. It was half isolation and half tabata workout. This class in particular was a killer! We did these “burnout” sets where we did intervals of really hard work. Here is an example: 80 High Knees, 4 burpees, 60 Mountain Climbers, 4 burpees TWICE in less than 3 minutes. Gawd! It was HARD. You’d be surprised at how shaky your legs are by the time you get to the burpee part of the set. Then we did kettlebell work. For example: lateral raises, front raises, bicep curls, and goblet squats.

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It was a rough workout and I was really glad when it was over with. Calories burned: 528.

Wednesday

I wasn’t really feeling the whole weight thing…but I did it. Since I’d done specific isolation workouts with the kettlebells the night before, I made sure I worked other parts of my body. I warmed up and then did one leg romanian dead lifts, regular dead lifts, push-ups and a bunch of ab work. After that I did 2 miles on the elliptical. I went easy on the resistance because the sprints I did at Boot Camp made my knees a little cranky and I wanted to take it easy.

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Definitely less calories burned on my own when compared to the Warrior Room, but it was a nice, stress-free workout and I finished up with lots of stretching and foam rolling. Calories burned: 451.

Thursday

Another rest day. I was a little sore from Tuesday and Wednesday–mainly in my hips. That was slightly odd but not abnormal. Every once in awhile my hips get a little sore but it’s usually a good sore, not like an injury. I took a few walks with Bella this day to loosen things up.

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Some weeks Rest Days are difficult. I’m antsy and want to do something. Some weeks I am grateful for those two rest days I have each week! As the years go by, I’ve noticed myself slowing down a little bit and feeling much happier about two rest days a week. My body needs the repair. I’m slowly realizing that I need to EAT more on rest days, actually REST, and let my body do what it needs to do. This hasn’t always been the case, but injuries and over-training at times have taught me to listen to my body and REST when it needs it.

Friday

Swim! I love my swim nights. Sure, sometimes I just don’t feel like it because it’s a process. Drive to the pool, change into the swimming gear, swim, shower, sometimes it feels like a whole thing. But most of the time I look forward to this because swimming is a form of relaxation and meditation for me. It gives me time to think and sometimes not think. I like going on Friday nights because the pool isn’t too crowded and it’s a good transition from the work week into the weekend.

It’s also nice relaxing in the hot tub and sauna afterwards. That always makes my sore muscles feel good! As for the calorie burn, I have no idea. Every once in awhile I used to wear my heart rate monitor in the pool to gauge how my calorie burn is. I normally do not wear it while I swim. The number doesn’t really change much–average burn is 275-350 calories. Kind of low, I know, but the swimming is more for relaxation and to give my joints and body a break from high impact activities.

Saturday

No Boot Camp this day. I was not going to chance it with my knees. Instead I took the Kettlebell Conditioning class. It was a lot of jumping in this class. For example, one routine was this: 5 tuck jumps, 10 frog jumps, 15 floor jumps (i.e crouching down to touch the floor then jumping up with hands high), 20 squat jumps– two times then 12 push-ups. This was another killer. My thighs were ON FIRE. Seriously, on fire. Half way through the first round my legs felt like jelly. Whoever got done first in the class, went into plank position and the clock was stopped. We were timed and if we didn’t beat that time, Ashley made us run. BRUTAL. We ran a few times. LOL

Then we did some kettlebell work–various types of bicep curls, goblet squats, sumo squats, traditional kettlebell swings and two bell kettlebell swings. It was a super hard workout but I was glad I did it.

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527 calories burned. I took my sweaty self home to get cleaned up.

The Coming Weeks

As for biking…I’m kind of disappointed that there wasn’t much of it this summer. I’d hazard a guess that I biked to work maybe a dozen times the entire summer. I wish it had been more but time didn’t allow it. I was busy training for my 5k and then just got busy with other fitness.

The wedding is approaching. My fitness routine will be pretty normal the week leading up to the wedding. Pretty sure I’m going to take that day off, though. :) As for the honeymoon, I am not making any plans. I want to relax and just see what happens. We plan on doing a little hiking, I will definitely be swimming, and we hope to do some sea kayaking. But time will tell. I may end up doing nothing!

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Aug 042014
 

My weekend started with this:

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Unapologetic IPA from Stone Brewery. After a swim on Friday night I met my friend Robyn at N.W.I.P.A in SE Portland. It’s a beer bar/store that carries mainly IPA’s (my favorite). It was a good beer, of course it did not compare to my beloved Boneyard…I love this beer bar but it was insanely hot and stuffy in there. They did NOT have AC. I probably sweated out the beer! I left with a large bottle of Firestone Union Jack IPA and a bottle of Burnside Brewing Sweet Heat, for later.

Then Saturday morning I woke up to have my ass kicked at the Warrior Room Boot Camp:

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I’ve been trying to hit a Boot Camp class for awhile now and one was cancelled and then I had to cancel one that I had signed up for. So I finally made it. It was an exceptionally hot morning and the sun was beating down on us the whole time. There were some guys practicing soccer on the other end of the field and there were some older people walking around the track (and watching us with horrified expressions).

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We met at the Warrior Room, got our kettle bells and a plate and then walked a few blocks to the nearby school football field and track. We did a warm-up of jumping jacks and squats and then ran once around the track.

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Time to start the workout. We did a LOT of sprinting. I’m not really a sprinter. I’m a slow runner but I recognize that sprinting is beneficial (and burns more calories). I was feeling a little rusty as we did sprints from the goal line to the 25 yard line and then back. Then we did walking lunges holding the plate (15 pounds) to the 20 yard line where we left it. This was the hard part. We did burpees with the plate weights. So you go down, do a pushup, jump up with the plate and then do it all over again. We did sets of 5 of this, then sprinted back to the goal line, then back to the 20 yard line for more burpees. Yikes. This was HARD.

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Time for some kettle bell work. We did alternating single arm swings, then squats, then kneeling presses. Then more sprinting. Then back to the kettle bells. Two kettle bell swing, the high pull and more squats. It was SO HOT out. I brought some Gatorade and a bottle of water and was taking a lot of drinking breaks. My heart rate gets pretty high when I do kettle bell work in the air conditioned gym…outside in the stifling heat? My heart rate was insanely (too) high. I had to take more breaks than normal.

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We bent over and pushed the plate weights from the 20 yard line back to the goal line (that was difficult) and then we did a sprint/pushup combo. As a group we sprinted from one end of the track to the corner, all got into plank position in a circle with our heads in the middle and did a “waterfall” push-up. Person 1 does a pushup, then the next person, and so on. We did 3 rounds of that, jumped up and sprinted to the next corner, did it again, then ran to the next corner, and so on.

We ended with some more sprints then abs. I was totally cooked by this point. I wore sunscreen and I took a lot of water breaks, but I was so hot and felt like I was just burning up. It took awhile to cool down, too. My heart rate had been way too high during the class as well.

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Nice calorie burn, though! I felt like I was going to die at the end…Would I do Boot Camp again? Maybe. If it wasn’t 80-90 degrees. I absolutely loved that it was outside in the fresh air and sunshine, I loved that it was a bunch of new stuff to shake things up. I did NOT love how high my heart rate got and how hot I felt. When I got home I took a very long cold shower.

Then it was off to Papa Haydn’s for lunch. Michael treated me to a lunch date and we sat outside on their shaded patio that thankfully had “ceiling” fans. It was nice and cool and just the right temperature. Michael ordered the fried chicken sandwich and I got a Cobb salad. I had a bite of Michael’s sandwich and it was just ok. The fries were fantastic, though.

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My salad was great! I rarely get Cobb salad and I should get it more often. This one had a really delicious, creamy garlic dressing and all the usuals: avocado, bacon, Gorgonzola cheese, tomato, a hard boiled egg and turkey. The salad was so filling! We got two slices of cake to go to test for the wedding.

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Later that evening, Michael’s mom and stepdad came over for dinner. We made prime rib and a tomato, cucumber and mozzarella salad and sat outside on the deck while we ate and drank a very wonderful bottle of Gnarly Head Pinot Noir–it was so smooth and creamy, mild in flavor and just perfect. It went well with the steaks. But before dinner, Michael’s mom had brought over a few different bottles of wine to test for the wedding. They are graciously getting the wine for the wedding and we’ve got a healthy mixture of different varieties, more red than white, but there’s some good Pinot Gris (which I like) that they got, too.

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I’m not a huge chardonnay fan but this one she got was pretty good. The other? Not so much. We all made a “no way” face when we took the first taste.

For dessert we brought out the Papa Haydn’s cake. The first one was a slice of their German Chocolate Cake. The second was their Velvet Gianduja–chocolate truffle cake with hazelnut milk chocolate mousse, almond joconde and chocolate ganache.

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So I put out the two slices on different plates. Michael and his mom started with the Velvet granache hazelnut slice and Michael’s stepdad and I shared the German chocolate and then we switched. Of course Michael preferred the velvet cake and I liked the German Chocolate. I just felt like it was more “cake” and not as much of a torte…the texture was more cheesecake-like and I thought that would be difficult for us to cut and feed each other at the wedding. While I don’t think we can go wrong with either choice, I think we’re going to keep looking…

And my weekend ended with this:

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Thorns game! It was the first one Michael and I had ever gone to and it was crazy and FUN. We met up with my cousin Anna, who has season tickets, and her friend.

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The fans are CRAZY. ;) And apparently you stand the entire game and sing and chant. They all knew the words. Crazy I tell you! There were 19,123 people packed in the stadium. If you were there or watched it on TV and saw these nutjobs holding a sign on the jumbotron? It was us. :)

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Haha! It was for a scavenger hunt one of Anna’s friends was competing it. So hopefully they won something! Anyways, it was a rockin’ weekend. :) And the Thorns won!

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