Aug 042014
 

My weekend started with this:

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Unapologetic IPA from Stone Brewery. After a swim on Friday night I met my friend Robyn at N.W.I.P.A in SE Portland. It’s a beer bar/store that carries mainly IPA’s (my favorite). It was a good beer, of course it did not compare to my beloved Boneyard…I love this beer bar but it was insanely hot and stuffy in there. They did NOT have AC. I probably sweated out the beer! I left with a large bottle of Firestone Union Jack IPA and a bottle of Burnside Brewing Sweet Heat, for later.

Then Saturday morning I woke up to have my ass kicked at the Warrior Room Boot Camp:

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I’ve been trying to hit a Boot Camp class for awhile now and one was cancelled and then I had to cancel one that I had signed up for. So I finally made it. It was an exceptionally hot morning and the sun was beating down on us the whole time. There were some guys practicing soccer on the other end of the field and there were some older people walking around the track (and watching us with horrified expressions).

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We met at the Warrior Room, got our kettle bells and a plate and then walked a few blocks to the nearby school football field and track. We did a warm-up of jumping jacks and squats and then ran once around the track.

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Time to start the workout. We did a LOT of sprinting. I’m not really a sprinter. I’m a slow runner but I recognize that sprinting is beneficial (and burns more calories). I was feeling a little rusty as we did sprints from the goal line to the 25 yard line and then back. Then we did walking lunges holding the plate (15 pounds) to the 20 yard line where we left it. This was the hard part. We did burpees with the plate weights. So you go down, do a pushup, jump up with the plate and then do it all over again. We did sets of 5 of this, then sprinted back to the goal line, then back to the 20 yard line for more burpees. Yikes. This was HARD.

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Time for some kettle bell work. We did alternating single arm swings, then squats, then kneeling presses. Then more sprinting. Then back to the kettle bells. Two kettle bell swing, the high pull and more squats. It was SO HOT out. I brought some Gatorade and a bottle of water and was taking a lot of drinking breaks. My heart rate gets pretty high when I do kettle bell work in the air conditioned gym…outside in the stifling heat? My heart rate was insanely (too) high. I had to take more breaks than normal.

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We bent over and pushed the plate weights from the 20 yard line back to the goal line (that was difficult) and then we did a sprint/pushup combo. As a group we sprinted from one end of the track to the corner, all got into plank position in a circle with our heads in the middle and did a “waterfall” push-up. Person 1 does a pushup, then the next person, and so on. We did 3 rounds of that, jumped up and sprinted to the next corner, did it again, then ran to the next corner, and so on.

We ended with some more sprints then abs. I was totally cooked by this point. I wore sunscreen and I took a lot of water breaks, but I was so hot and felt like I was just burning up. It took awhile to cool down, too. My heart rate had been way too high during the class as well.

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Nice calorie burn, though! I felt like I was going to die at the end…Would I do Boot Camp again? Maybe. If it wasn’t 80-90 degrees. I absolutely loved that it was outside in the fresh air and sunshine, I loved that it was a bunch of new stuff to shake things up. I did NOT love how high my heart rate got and how hot I felt. When I got home I took a very long cold shower.

Then it was off to Papa Haydn’s for lunch. Michael treated me to a lunch date and we sat outside on their shaded patio that thankfully had “ceiling” fans. It was nice and cool and just the right temperature. Michael ordered the fried chicken sandwich and I got a Cobb salad. I had a bite of Michael’s sandwich and it was just ok. The fries were fantastic, though.

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My salad was great! I rarely get Cobb salad and I should get it more often. This one had a really delicious, creamy garlic dressing and all the usuals: avocado, bacon, Gorgonzola cheese, tomato, a hard boiled egg and turkey. The salad was so filling! We got two slices of cake to go to test for the wedding.

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Later that evening, Michael’s mom and stepdad came over for dinner. We made prime rib and a tomato, cucumber and mozzarella salad and sat outside on the deck while we ate and drank a very wonderful bottle of Gnarly Head Pinot Noir–it was so smooth and creamy, mild in flavor and just perfect. It went well with the steaks. But before dinner, Michael’s mom had brought over a few different bottles of wine to test for the wedding. They are graciously getting the wine for the wedding and we’ve got a healthy mixture of different varieties, more red than white, but there’s some good Pinot Gris (which I like) that they got, too.

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I’m not a huge chardonnay fan but this one she got was pretty good. The other? Not so much. We all made a “no way” face when we took the first taste.

For dessert we brought out the Papa Haydn’s cake. The first one was a slice of their German Chocolate Cake. The second was their Velvet Gianduja–chocolate truffle cake with hazelnut milk chocolate mousse, almond joconde and chocolate ganache.

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So I put out the two slices on different plates. Michael and his mom started with the Velvet granache hazelnut slice and Michael’s stepdad and I shared the German chocolate and then we switched. Of course Michael preferred the velvet cake and I liked the German Chocolate. I just felt like it was more “cake” and not as much of a torte…the texture was more cheesecake-like and I thought that would be difficult for us to cut and feed each other at the wedding. While I don’t think we can go wrong with either choice, I think we’re going to keep looking…

And my weekend ended with this:

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Thorns game! It was the first one Michael and I had ever gone to and it was crazy and FUN. We met up with my cousin Anna, who has season tickets, and her friend.

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The fans are CRAZY. ;) And apparently you stand the entire game and sing and chant. They all knew the words. Crazy I tell you! There were 19,123 people packed in the stadium. If you were there or watched it on TV and saw these nutjobs holding a sign on the jumbotron? It was us. :)

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Haha! It was for a scavenger hunt one of Anna’s friends was competing it. So hopefully they won something! Anyways, it was a rockin’ weekend. :) And the Thorns won!

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Jul 212014
 

Friday

On Friday Michael and I biked into work together from the park and ride. I was a little wary because my right knee had bugged me the night before (I have no idea why because I’d taken it easy that week after my race). It didn’t end up being too bad, though, and I made good time getting into work. Here is a break down of the morning commute:

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I burned 327 calories in the morning. The ride home was really warm but comfortable, the sun was out and it was really pretty outside. My knee was doing ok. Michael left work earlier than I did and rode all the way home, I rode to the park and ride and then drove home from there. I know now that I most likely will not reach the goal of being able to bike the entire way this summer. Hopefully next year… :(

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Here are the afternoon stats:

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I burned 296 calories on the way home. When I got home Michael and I got ready for our new mattress to be delivered (more on that later) and then jumped on the bed with excitement!

Saturday

Saturday morning Michael and I went over to Dove Lewis Hospital for a two hour Pet First Aid class. I had been looking forward to this class for months! We tried signing up back in March but it was full. Bella is such an active (crazy) dog and she hurts herself a lot (and we’ve hurt her accidentally), so I knew it would be beneficial to take a class like this.

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The class was really thorough and the instructor was funny and made the two hours fly by. She had anecdotal stories and used some “dummy” dogs as examples. We learned how to perform CPR on dogs and cats and even got to practice on the fake dogs. It was a lot harder than you think it is. The heimlich maneuver is the same principle as with humans, except with cats you turn them upside down. Doing CPR on a dog is very similar to humans. Put them on their side, though, and the compression rate is the same as humans. She suggested to do it to the beat of Staying Alive by the BeeGees.

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I wanted to share some of the tips and information we learned in the class. One of the big tips was to use KY Lubricant on open wounds. For example, if Bella is out and about and gets a gash or open wound, clean it with water to get the dirt and stuff out of the wound, then put KY on it and wrap it with a bandage. This is for a few reasons–first, using something Neosporin traps germs and dirt in the wound. Second, the tissues needs to stay moist in order for the vets to sew it back together. Good tip!

We learned how to take the pulse on a dog and cat and even got to practice on a real live dog. This is Phoebe:

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Phoebe was super cute and a really good dog. And she was clearly used to being man-handled in classes! So if you put your hand underneath the dog’s leg, kind of like the “armpit” or elbow, you can feel a pulse. A normal heart rate for dogs is 80-140 beats per minute, for cats it’s 140-200 beats per minute. If the pulse is really slow in cats, that’s a bad thing. When they are in distress their heart rates and temperatures tend to decrease instead of increase.

If the dog has been injured badly and needs to be picked up, or has injured their head/face in any way, you want to muzzle them to prevent further injury–especially to yourself. The vet said that even if it’s YOUR DOG, that doesn’t mean it won’t bite you if it’s freaked out. She showed us how to create a muzzle with a scarf (or belt or leash). You wrap it around their snouts (not too tight, they still need to breathe and swallow) then wrap it around the back of their ears and tie it off.

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Giving mouth to mouth is the same as humans, too. You cover their nose and mouth, letting the tongue hang out a little bit and then breathe. If the dog is still breathing but they seem weird, check their gum color. If it’s grey/blue/white/purple, get to a vet hospital right away. If it’s pink they are doing ok and the heart is working properly. If the gums are bright red they might be suffering from heat stroke.

Heat Stroke! Something I have worried about with Bella. She said that some tips for heat stroke is to cool the dog down with room temperature water–just get them all wet. Put them in front of a fan to cool off. If they are panting really hard, check for saliva. If they are drooling and it’s a normal amount/color/consistency, they are probably ok. If there is no saliva or it’s a weird color or thickness, they are dehydrated and need to go to the vet hospital right away. She said don’t use ice water to cool down the dog because it causes the blood vessels to constrict and is counter-intuitive to how dogs cool down.

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The class was definitely more dog focused, but it did cover some good cat stuff and there was some hands-on experience as well as discussion. The vet answered a lot of questions that people had and everyone had some good questions. I asked her about some of the stuff we’ve wondered about Bella and she reassured us about things. I asked about the mushrooms that sometimes pop up in our yard. I do my best to check the yard a few times a week and pull out any that I see but you just never know. She said the ones that grow in our yards here in Portland SHOULDN’T be poisonous, that Bella might just get diarrhea for a day or so. But there ARE some super poisonous mushrooms, especially out in the wilderness, and she suggested you don’t let the dog off leash in the springtime while hiking just in case she finds something. Some signs of poison–diarrhea, vomiting, neurological issues (like stumbling, not being able to walk, her dog had been poisoned once and was licking the walls–so just look for abnormal behavior) and seizures. Those are obviously medical emergencies and the pet should go to the hospital.

It was a great class!! I am so glad we went and I would recommend it to anyone here in Portland. It was by donation (and donations are great because the hospital is open 24/7). If you live elsewhere, definitely find a pet first aid class near you. It was so helpful and I think it taught us a few tricks that we didn’t know before and gave us some insight on what to look for.

After the class Michael and I went downtown and grabbed lunch on our way home. We stopped at a sushi cart, The Rolling Gourmet. I know, I know, sushi from a food cart? It sounds terrifying but it was really good. Michael has been raving about this food cart for awhile now. The rolls are really big, so you only need to order one specialty roll. They come with two sides–I got a california roll and a cucumber salad. The specialty rolls rotate every day so it’s something different each time.

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I got the LOL roll, which was spicy and had tuna, tempura, cream cheese, mango and avocado in it. Michael got the Ruby Red roll. It was even spicier! It had fish eggs on top and jalapenos. We sat in the park across from the food carts and enjoyed our lunches in the sunshine while the musicians played their banjos and kazoos and sang. :)

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I hit the gym in the afternoon (which was actually kind of nice because the gym was completely empty!). I did some weights and then the elliptical for about 15 minutes. I went hard on the weight lifting and kettle bell work but half-assed the elliptical. I just wasn’t feeling it. I don’t know why going in the afternoon makes me less motivated to go hard…

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Sunday

My Sunday started with a warm-up on the elliptical and then yoga class. I really needed that yoga class. I’d been feeling tight in all the wrong places.

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Then I spent some time in the garden. All that work I did getting rid of the blackberry bushes…they are all back! So frustrating. I did a ton of weeding and trimming and trying to dig out the blackberry bushes. A few months ago when Michael and I planted our veggie garden, we got something like 18 jalapeno plants. Well this weekend I noticed that one of the plants was growing weird looking jalapenos…

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Um, what are they?? Pictures posted to Facebook. Some people said anaheim peppers, I thought banana peppers, someone else said poblano, someone else said Hungarian yellow waxing peppers. Still no idea. The plant looks EXACTLY like the other jalapeno plants. Just with neon yellow peppers on them.

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I ended up slicing up some of the larger mysterious peppers and put them in a jar with salt and vinegar. This is something Michael does every year with our jalapenos and we have delicious pickled jalapenos all winter long. I decided to do the same with these peppers and time will tell what they taste like…Oh and that tip they say to use latex gloves when chopping peppers? Yeah. Ooops. Didn’t know about that until after I cut these babies…lesson learned!

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