Day 57, or something?

Last week felt like a rough week, mentally. I think we were all struggling. And so many friends were, too. It was week 7 (I think??) of being home. I think, for me, it was starting to wear on me. The constant togetherness. The uncertainty of when things will open up again. The fear of things opening up too soon. The sad news from Georgia. The frustrating politics. The seeming disregard for public health and safety with the protests…

Friday I decided to take a half day off from work. I had a holiday day I needed to use some time from and the weather was nice. I needed a mental break.

So I worked for a few hours in the morning and then went for a bike ride by myself. It was 80 degrees here in Portland, sunny and beautiful. It was also windy, which was unfortunate on the bike! But I still enjoyed it!

I did part of the 205 bike trail and then the trail ended and I did some of the highway out towards Mount Hood (not ideal) and then picked up the trail again and did a loop on bike trails back home.

Despite the beautiful day, I didn’t see a lot of people out! Just a few other bikers. It was such a nice break. I felt really good on the bike, too. Going out for small rides once a week since this started has really helped. I didn’t have low back fatigue or shoulder/neck pain like I have had before, so that means I am getting back to conditioning!

The ride was hilly at times. And I was getting hungry and thirsty (I only brought 1 water bottle, next time I’ll bring more) so I didn’t end up doing 15 miles like I wanted to.

I’m still happy with my ride! I got home and then took a bath in the jacuzzi tub with some sparkling water, relaxing and decompressing, then Logan woke up from his nap and we went out to Lake Oswego for a nature walk as a family. It was a nice little afternoon.

(Not sure if I mentioned that Logan got a quarantine haircut a few weeks ago…that did not go well. So Michael had to fix it. LOL)

It felt silly to take a “vacation day” when we are in quarantine and can’t go anywhere but in the end it turned out to be just what I needed. A mental break, a break from responsibilities, some alone time, some sunshine…

Self-Care

How are you doing self-care during this time?

Self-care is so important right now, while we are at home with no end date in sight. A lot of people have lost their jobs. A lot of people have lost people, or know people who have lost someone to covid-19. It’s hard to find a way to manage the amount of stress that is coming at us at a daily pace.

What am I doing?

I am working out 5 days a week, still. Even with my gym closed. (Quarantine workout). There is a LOT of stuff you can do at home, even if you don’t have a home gym. There are a ton of videos for home workouts, body weight workout. Even just doing squats, squat jumps, jumping jacks and ab workouts will get your blood pumping and your heart rate up and make you feel better.

I get outside every day, even if it’s a little rainy. (But not if it’s pouring rain, because- no thanks.)

Feeling grateful that our new neighborhood is very walkable. I’ve been trying to go on daily walks with Bella (weather permitting), exploring the areas of our town.

Feeling glad we live near some very pretty, scenic areas, even though parks and trails are closed. The other day, Logan I went out for a little break to get some sun and fresh air and throw rocks in the river.

It makes me feel better getting outside. I wave to neighbors, even though we are strangers, and it makes me feel a little better about life.

I eat a “normal” diet. Or try to. I am not really doing keto, but trying my best to do low carb 85% of the time. Now is not the time to be fanatical, but I still need to eat healthy, stay on some kind of plan and just not give up entirely because eating junk food doesn’t make me feel good physically or mentally.

I call friends and family. Sometimes on my walks now I give friends or family a phone call and just check in. It’s nice to hear their voices, see how they are doing, lend an ear, vent, etc.

I read. I still read a lot. (You can check out some of my old book reviews here to find some recommendations if you need some.) I get library books on my Kindle (which is a life saver!!!). If you want to order some books online and support someone OTHER THAN Amazon, check out Powell Books! They recently had to hire back a lot of staff to fulfill online orders, which is amazing!

I take a bath a few times a week to relax. The Jacuzzi tub in our master bath was the selling point for me. It’s amazing! I turn on the Spa station on Sirius radio. I drink tea and read a book and relax.

I journal. I started a “quarantine” journal. It helps to get my feelings and thoughts out, keep track of what is happening. Even if the days are all blending together. If nothing else, it’s a record of our lives in the weird time.

I do art with Logan. For his “home school” I am on art duty. We do crafts and stuff and the painting rocks for our garden was really fun!

I take it one day at a time. It’s kind of all we can do right now.

QUESTION: What are you doing for self-care?