stress

Back in the Saddle Again

I started this post about a month ago and then life got nuts. So I am trying again. LOL

I took a month off from doing the keto diet. I honestly just COULD NOT deal with it while we in the middle of buying a house/moving, etc. It was so overwhelming I couldn’t mentally handle it.

Keto is a lot of work. I mean, once you get a handle on it and have a rotation of meals and snacks, you don’t really have to think about it TOO much but you still have to track everything and check everything to make sure your macros are correct and you are eating the correct amount of fat and low carb counts. So it takes a lot of mental energy. And I just couldn’t do it while I was doing everything else.

So I took a break. For about a month. (Honestly, back in the day when I lost 100+ pounds originally and just counted my calories, that was A LOT easier, you could eat whatever you wanted and just counted your calories, didn’t take a lot of mental energy or thought.) I ate whatever I want, not much different but I did eat carbs. And I enjoyed the hell outta ’em!

And my pants were tight.

So here I go again. I am back doing it and I won’t be taking a break (as far as I plan right now). We are going to Hawaii for my birthday and I’d love to lose some weight before our trip! That is my goal. I have 5 months! Let’s do this.

I recently found this Kombucha that is lower in carbs and sugar:

It’s about half of what a normal kombucha is. Awesome! So still not ideal but a treat once in awhile.

So at the end of July, I got back on the keto diet. I didn’t weigh myself but I knew I was back up. I’ve since weighed and I estimate that I’d gained about 4-6 pounds eating all the carbs. Maybe it was bloat? Who knows. But after a month or so back at it, my pants aren’t tight anymore. I will be weighing myself in a week to see if I’ve made some progress.

I definitely feel better when I do keto, even though it’s harder than just counting calories. Not eating a lot of sugar and carbs makes my body feel better. So even if I eventually go back to doing some kind of modified diet, it will be limiting the carbs and sugar.

This week I went to a naturopath doctor. I’ve been curious about it for awhile but didn’t want to spend the money. I know a lot of people that have had great experiences and even though I have no major complaints about my health care/doctor, I do feel dismissed about a lot of issues. For a few years now, I’ve felt really tired and worn down. I feel dismissed when I talk to my doctor about it. She says “Well, you’re almost 40” or “you have a toddler” or “you have a history of depression and anxiety”–none of which is A DIAGNOSIS. And I always leave feeling unheard, angry and lost. Blood tests are always in the “normal” range. Thyroid seems “fine.”

The good thing about a naturopath was that I felt HEARD. The appointment was over an hour (not 10 minutes or less like my doctor) and she listened to my history and complaints. She had some ideas and did a bunch of blood work (most was covered by my insurance thankfully because if it wasn’t I would not have afforded the visit! Naturalistic medicine is pricey!). I’ll have results in two weeks and a follow-up.

She said she was concerned about my insulin levels. And she said that some of my symptoms pointed to PCOS. So we will see what the tests show. I’m not 100% on board with the naturopathic way yet. We will see. But I’m willing to give it a TRY. I just want some answers, I want to try some things and see if anything works.

In the meantime, I am continuing keto. I will be re-evaluating some of my medications to see if they are necessary still (like my acne meds) and I think I might try going off some of them to see how I feel. (And see if I lose some weight as a result.)

March Goals

I did pretty well in February with the goals I set out for myself. I am going to continue the squats (modified) and organizing the house. I recently spent a few hours going through stuff in the garage and sorting stuff, getting rid of things, recycling a bunch of empty boxes we were hoarding for some reason…they weren’t even good boxes! So I am slowly and surely making my life at home a little more cleaner and simplified.

There’s a bunch of stuff I still need to go through to figure out if we are going to donate or sell it. For example, cleaning the garage I found two giant boxes of puppy pads from when we got Bella (ahem, a few years ago now) and never used because she was potty trained! Why do we still have these?!? So I sold them! I took an entire carload full of stuff to Goodwill to donate. Usually I give stuff to the Vietnam Veterans but I wanted the stuff gone asap so I just drove it to Goodwill. It felt so good to get rid of things!

We have other stuff to donate but I think we need to call Habitat for Humanity. We have an old medicine cabinet that is still pretty nice, some other house construction stuff…it seems better to donate that stuff there.

Now, on to March:

1 ) No Desserts Monday – Thursday Nights

This one is going to be HARD. I have such a sweet tooth. But I really need to reign it in. I was under so much stress with some stuff that’s been going lately that I was really out of control with eating chocolate at home. It was bad. I gained a few pounds in the last two months as a result (2 since December). DAMMIT.

So I am going to make a valiant effort to not eat sweets during the week. Wish me luck!

 

2) Register for a few 5k Races

There are two 5k races I want to sign up for with the Portland Parks & Rec $5 5K series.I want to register for those and I may look at some other races for this fall. I think it would be fun to do the Halloween Run Like Hell 5k. That was my first race ever (many years ago). It might be cool to do it again!

 

3) Drink 80 ounces of water every day.

I’m hoping this will help me with some of the issues I’ve been having: dry winter skin, feeling dehydrated, maybe it will help curb my appetite a bit.

I currently drink somewhere between 24 ounces and 40 ounces at work and I drink a sparkling water with lunch and dinner. But I can definitely be doing better.

 

4 ) Learn how to use my new Pressure Cooker!

I am SO excited about this. I have a bunch of recipes I’ve been saving to try once I got one. I am especially excited about making hard boiled eggs. I’m also curious about making soups and stews. If you have a favorite recipe, let me know!

 

QUESTION: What are your goals for this month?