How are you doing self-care during this time? Self-care is so important right now, while we are at home with no end date in sight. A lot of people have lost their jobs. A lot of people have lost people, or know people who have...
Category: exercise cure
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5 Health Changes You Can Do Today
posted by: Lisa Eirene
July 30, 2012
Are you feeling overwhelmed? Is the idea of losing weight too big in your mind? I’ve been there. Trying to change a lifetime of bad habits isn’t going to happen overnight, so don’t put so much pressure on yourself. If you missed my series on how to...