Wednesday at work was a bit of a sad one. We got word that two of our coworkers had passed away. The first one was a security guard that worked in my building and he had a heart attack in the morning. He was in...
Category: heart health
Yesterday was OK for food. BREAKFAST: Breakfast sandwich 340 calories SNACK: Dannon Light & Fit Yogurt, 80 calories LUNCH: Smart Ones ziti and Rice Krispie Treat, 410 calories SNACK: banana, 105 calories DINNER: Baked Salmon with steamed cauliflower, 635 calories Salmon is one of my...