Category Archives: Low Calorie Recipes

Two Low Carb Dinners

I wanted to share two recipes with you that we tried last week. Here is the first:

Balsamic Braised Beef Short Ribs:

Balsamic Braised Beef Short Ribs |Paleo
Prep time: 
Cook time: 
Total time: 
Serves: 4-6 servings
 
From: http://www.joyfulhealthyeats.com/balsamic-braised-beef-short-ribs-paleo/
Ingredients
  • 2-3 lbs. of bone-in beef short ribs
  • 1 tablespoon of coconut oil
  • 15 oz. can of tomato sauce
  • ½ cup of balsamic vinegar
  • 4 whole dried dates
  • 6 garlic cloves, smashed
  • Spice Blend:
  • 2 tablespoon of course sea salt
  • 1 tablespoon of dried rosemary
  • 1 tablespoon of dried sage
  • 1 tablespoon of garlic powder
  • 1 tablespoon of onion powder
  • 1 tablespoon of paprika
  • 1 teaspoon of black pepper
Instructions
  1. In a small bowl, mix together course sea salt, dried rosemary, dried sage, garlic powder, onion powder, paprika, and black pepper.
  2. Pat dry bone-in beef short ribs. Rub spice blend into both sides of the short ribs.
  3. Heat a large skillet to medium high heat. Add coconut oil to pan and sear the short ribs for 2-3 minutes per side or until slightly browned.
  4. Put the short ribs in a slow cooker with a tomato sauce, balsamic vinegar, whole dried dates, and smashed garlic cloves.
  5. Cook for 4-6 hours on low or until beef is tender.

It doesn’t look pretty but it tasted really good! I made some sesame cucumber salads to go with it and the tartness of the salad was the perfect combo with the ribs.

We each had one (they were pretty big beef ribs) and then a few nights later had the leftovers and we both agreed that they were even better reheated as leftovers.

Michael made this dinner, even though crock-pot cooking isn’t something he likes to do, and it was really good! We both want to make it again in the future.

The second “recipe” wasn’t really a recipe but it was “lowish” carb and on the diet plan. I picked up the carrot “noodles” from Trader Joe’s a few weeks ago and we finally tried it.

Here are the stats on the carrot noodles:

8grams of carbs in a serving of carrot noodles. I also bought a jar of low carb spaghetti sauce. I hadn’t tried this brand before and another reader recommended a low carb marinara but it was really expensive when I finally found it! This particular bottle was half the price of the other one so I grabbed a jar to test it out.

A serving of this marinara was 5 grams of carbs. I also loved that it didn’t have a ton of sugar in it like a lot of red sauces have. We had some Trader Joe’s Turkey Meatballs on top with some fresh parmesan and opened a not-so-low-carb bottle of wine to go with dinner:

So how was the dinner? Really good! We both liked it a lot.

The carrots weren’t overpowering in flavor. They were slightly al dente, but I’m so used to eating spaghetti squash instead of real pasta noodles that it didn’t feel weird to me. The sauce? Fantastic! We both LOVED it! It was super spicy. We’d definitely make this dinner again.

I did comment that it needed some garlic bread. 😉

Yard Makeover and a Recipe

I wanted to share some photos of our recent yard makeover! I am ridiculously excited about it. Our yard is very big. It’s a great space for a dog to run around. The problem is that the upkeep is very hard. Every year we end up spending the entire summer working on battling the blackberry bushes and weeds and we barely make a dent in it. That’s no fun AND it means we have to make a decision every weekend–do we do responsible adult stuff or go for a hike and enjoy the summer?

So this year we decided it was time to bring in a professional. I got a name from a friend and Oscar came out and gave us a good quote. We hired him on the spot. Him and his crew came out and in one day they transformed our entire backyard!

I wanted to share the photos because I’m so excited about it! (And if you live in Portland and want Oscar’s info, message me!)

Before:

After:

They managed to get rid of all the ivy and blackberry bushes that were clogging up the fence and bushes (and edged the lawn).

And in the other corner of the yard, the blackberry bushes had completely taken over.

Before:

After:

NO BLACKBERRY BUSHES! Not a weed in sight! They trimmed the trees and bushes and it looks amazing! We were so happy with Oscar’s work. There is no way we could have even come close to making the yard look like they did.

The next weekend we had Johnson’s Bark come out and put down bark. We went with the dark Hemlock. About 5 years ago Michael had done it all himself and it was a back-breaking, multiple day effort on his part. This time? They used a giant hose to spray the bark around the yard.

After the bark dust:

How amazing does it look now? We LOVE it!! Our yard makeover in addition to have the deck rebuilt last year means we are going to spend a LOT of time outside in the yard this summer. I’d really like to get a firepit and spend as much time out there as possible.

The next thing to do: plant our veggie garden and some other plants in the yard. (I also still need to plant our living Christmas tree, ooops!) Then we are going to build a little rock path through the yard. We’re also talking about building a fire pit.

Well the weather has been kind of nice lately. Last night we sat outside on our new deck to eat dinner and enjoy our yard! Here’s the amazing recipe we used:

My Sister's Phenomenal Grilled Green Chicken

Prep Time: 30 minutes

Cook Time: 45 minutes

Total Time: 1 hour, 15 minutes

Yield: 4 servings

Calories per serving: Between 450-600 depending on chicken size

From: http://nomnompaleo.com/post/7486821187/my-sisters-phenomenal-grilled-green-chicken

Ingredients

  • 1 medium sweet onion, peeled and coarsely chopped (about 1 cup)
  • 1 cup packed cilantro leaves and stems
  • 1¼ cups packed basil leaves
  • ¼ cup packed mint leaves
  • ¼ cup Red Boat fish sauce
  • 3 peeled garlic cloves
  • zest from 1 lime
  • plenty ground black pepper
  • 1 teaspoon Aleppo pepper
  • 2 tablespoons apple juice (or 1 teaspoon maple syrup if you’re not on a Whole30)
  • Kosher salt
  • 3 pounds chicken drumsticks or thighs

Instructions

  1. Make the marinade by blitzing the onion, cilantro, basil, mint, fish sauce, garlic, lime zest, black pepper, Aleppo pepper, and apple juice in a high powered blender until smooth.
  2. Taste for seasoning and add salt to taste. The marinade can be pretty salty, saltier than if the marinade is used as a sauce.
  3. Place the chicken in a gallon-sized Ziploc bag and pour the marinade over it.
  4. Store the chicken in the fridge and marinate for at least an hour and up to a day.
  5. When you're ready to cook the chicken, take it out of the fridge an hour before you're going to grill it. (If you are baking the chicken, roast on a wire rack for ~35-45 minutes at 400 F. Start with skin-side down, and flip skin-side up at the 20 minute mark.)
  6. Set the gas grill on high and after the chicken is placed on the grates, decrease the temperature immediately to low.
  7. Grill the chicken for approximately 25 minutes (or until the internal temperature reaches 165 F), turning every 5-7 minutes. But be patient: Don’t go and flip the bird (legs, that is) before they naturally release from the grill surface – otherwise, you’ll leave a lot of tasty, crispy, marinated skin stuck on the grates!
  8. Serve the drumsticks with lime wedges.
http://www.110pounds.com/?p=52086

It was so nice sitting outside on the deck in the warm, sunny evening.

I had a salad and a glass of wine. Logan was refusing to go to sleep (we really need to get some black-out curtains).

The chicken was really, really delicious! This recipe is a winner. Definitely recommend. 🙂