lunchtime workout

Back to Biking

I tried to remember the last time I was on my bike (for real) . And it was when I was pregnant with Logan. I think I was in the middle of my second trimester. I was starting to feel vulnerable on the bike commuting to work and so I stopped. And then I never got back to it. It got complicated–home with a newborn, sleep deprived, then when I went back to work I was pumping and had to haul a ginormous hospital grade pump and supplies to work with me and it wasn’t feasible to bike.

As Logan got older I thought I would pick it back up but I just never did. Our life got busy and taking Logan to daycare and picking him up complicated things and took up time, time I didn’t have to bike to work.

I’d go for bike rides in the neighborhood periodically but it wasn’t the same.

Being at home, the gym closed, I had to get creative with my workouts. Thankfully, the weather has been getting better here in Oregon so I was able to dust off my bike. I pumped the tires, they weren’t completely dead! And have gone for a bike ride once a week since this started.

Getting back to “biking shape” takes time. Trust me. Your butt and parts will be SORE (even with padded bike shorts). Your shoulders and neck will be sore from the positioning of a cycling bike. But each times gets easier and you are less sore. So I am taking it easy and only doing about 7 or 8 miles at a time, just to get used to sitting on the bike again.

So far, Fridays have been my biking days. I still work out 5 days a week (run one day, weights a few days, walking a lot, bike one day, etc). I miss swimming SO MUCH. Like so much. πŸ™

I take an early lunch break from work (teleworking) to avoid the crowds outside and go for a bike ride.

It’s so great! It feels great to be back on the bike again. I am definitely going to figure out how to do it once a week when we go back to work…eventually…I need a bike rack for my car. Then I figure I can drop Logan off at daycare, park at the park and ride nearby and then bike to downtown from there. I just need to get used to doing 20 miles again. So this is good practice.

Friday was a perfect, gorgeous day in Portland! 75 degrees and sunny! I wore a tank top and shorts. <3

Biking is great. I love it. It’s good exercise. It’s fun. I feel good. I love getting outside. I can listen to my podcasts while I do it. It’s “me time” when I don’t have any “me time” right now (I know you all feel me on this right now). Part of me misses the days when it was just Michael and me and we used to 40 miles in a day around the city and then go out for a giant Mexican food dinner with our favorite beer (that restaurant has now closed, which SUCKS). Of course our life has changed in so many ways, so many GOOD ways. Logan is amazing and he goes on “Bike rides” with Michael every day (on his balance bike). I’m really looking forward to the days when Logan is on a REAL bike and as a family we can bike to downtown Oregon City and have dinner outside at the pub and eat bratwurst in the sun and then bike home.

For now, Michael and I take turns on our bike rides so the other one can watch the little gremlin (who misses his friends and teachers at preschool something FIERCE) and Friday night we had brisket that Michael smoked outside on the Traeger. Despite the horror of our current situation and Michael being laid off, life is good.

Life is good…

<3

The Full Loop

I wish I could remember when the last time it was that I ran the full loop on the waterfront. I don’t know if I documented it on here, but I’m guessing it was about 5-6 years ago. Last week I ran part of the loop. This week I got to run the full thing! I felt so happy and accomplished afterwards.

Don’t mind the derpy photo! I was trying to get a photo of the beautiful cherry blossom trees that are now in full bloom on the waterfront. They are one of my favorite trees.

It was supposed to be 60+ degrees. But by the time I was ready to run, the sun was out and it was a chilly 50 degrees. I wore my running sweater but after about 10 minutes, I didn’t need it and took it off. It was a gorgeous sunny day for a run.

Here is a photo of me crossing the Steel Bridge:

And across the river:

Once I got across the river, I did some run/walk intervals. My left knee was bugging me slightly but it wasn’t too terrible. This time I ran across the Hawthorne Bridge instead of cutting it short like last time.

After my run last week, I ordered a running belt on Amazon.I was having an issue trying to figure out where to put my work badge so I could get back into the building. But I didn’t have pockets big enough. This was the first time I ran with a belt. I didn’t particularly like it–if you don’t have a muffin top, you will wearing a running belt!!–but it did work pretty well. And it stayed in place, too, so that’s a plus.

It was such a nice day out, I didn’t want to go back into the office.Β I walked the last few blocks to work and then went to the gym to foam roll and stretch.

I showered and then was back at my desk to eat my sad frozen meal for lunch. It’s the quickest and easiest thing on days I run outside because I use my full lunch hour for the run/stretch/shower.

Here are my stats:

I’ve been noticing that my run pattern seems to be: fastest mile is the first mile. Probably because I can run for about 1 to 1.5 miles without having to take a walk break and towards the end of the run I take more walk breaks. Oh well, I’m not trying to beat any records. Maybe my own. πŸ˜‰

Last night I took a hot bath with epsom salts to hopefully stave off the soreness from my run (it seemed to help) and slept SO good that night. I love running outside.