The Full Loop

I wish I could remember when the last time it was that I ran the full loop on the waterfront. I don’t know if I documented it on here, but I’m guessing it was about 5-6 years ago. Last week I ran part of the loop. This week I got to run the full thing! I felt so happy and accomplished afterwards.

Don’t mind the derpy photo! I was trying to get a photo of the beautiful cherry blossom trees that are now in full bloom on the waterfront. They are one of my favorite trees.

It was supposed to be 60+ degrees. But by the time I was ready to run, the sun was out and it was a chilly 50 degrees. I wore my running sweater but after about 10 minutes, I didn’t need it and took it off. It was a gorgeous sunny day for a run.

Here is a photo of me crossing the Steel Bridge:

And across the river:

Once I got across the river, I did some run/walk intervals. My left knee was bugging me slightly but it wasn’t too terrible. This time I ran across the Hawthorne Bridge instead of cutting it short like last time.

After my run last week, I ordered a running belt on Amazon.I was having an issue trying to figure out where to put my work badge so I could get back into the building. But I didn’t have pockets big enough. This was the first time I ran with a belt. I didn’t particularly like it–if you don’t have a muffin top, you will wearing a running belt!!–but it did work pretty well. And it stayed in place, too, so that’s a plus.

It was such a nice day out, I didn’t want to go back into the office. I walked the last few blocks to work and then went to the gym to foam roll and stretch.

I showered and then was back at my desk to eat my sad frozen meal for lunch. It’s the quickest and easiest thing on days I run outside because I use my full lunch hour for the run/stretch/shower.

Here are my stats:

I’ve been noticing that my run pattern seems to be: fastest mile is the first mile. Probably because I can run for about 1 to 1.5 miles without having to take a walk break and towards the end of the run I take more walk breaks. Oh well, I’m not trying to beat any records. Maybe my own. 😉

Last night I took a hot bath with epsom salts to hopefully stave off the soreness from my run (it seemed to help) and slept SO good that night. I love running outside.

Author: Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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