calories lunch Portland running

What a Great Workout!

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. The Boyfriend

    Nice work babes!

  2. Lisa (bakebikeblog)

    Wow – that is one freakin’ awesome run! Its funny how often the GREAT runs come just after a BAD run ?! Strange huh!

    1. hundredtenpounds

      Strange indeed! But that’s what happened.

  3. Lori (Finding Radiance)

    Wow – those are some serious calories!

    Great job ๐Ÿ˜€

  4. Morgan @ Healthy Happy Place

    wow, great job! stairs always kill me. I think it’s because of the impact on my knees.

    1. hundredtenpounds

      I am usually sore the next day from stairs. I imagine tomorrow will be like that!

  5. Kellie

    Buy a Garmin. I really like mine. It is nice to see how far you have gone and also your split times. I got it for Christmas and it is really cool.

  6. Katie @ Health for the Whole Self

    Great run, girl! I love that feeling when you just know your legs could keep going and going if you had the time! ๐Ÿ™‚

  7. Beth

    Congrats!! It’s the best when you have an awesome run and you’re not even expecting it. Such a great feeling!

  8. Christine @ Grub, Sweat and Cheers

    Good for you! You must have felt brilliant after!

    I like to shake things up by running different routes, giving myself different half-way goals, sometimes I’ll do intervals or hills…all helps it keeping things from getting boring.

    1. hundredtenpounds

      Intervals and hills are a great way to mix it up.

  9. constantlyunwinding

    Good work! I love doing intervals when running it keeps me from getting bored! I just bought a Gramin and I love it! It really makes you challenge yourself more! Keep up the good work:)

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