cardio fitness weight loss weight training

Weight Training vs. Cardio

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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1 Comment

  1. SlowlyButSurely

    Thank YOU for the mention! ๐Ÿ™‚ Your posts have been super helpful for me lately – I look forward to them every day. Maybe I'll see you at the finish line on Sunday!

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