Quarantine Workout

I wanted to check in with everyone. How is everyone doing? How is your mental health? How is your physical health?

This is definitely a trying time for everyone. Some states are locked down. (Oregon is.) I’ve been working from home since March 14th or something like that. I think the last time I went to my gym was March 12th. Then it closed.

I am super grateful that our new house is bigger (it’s twice the size of our old house, which was about 1200 square feet) so we can ALL find a space in the quarantine if we need to be alone. I am definitely one of the those people that likes my alone time. Don’t get me wrong, I love my family and want to be with them, but mentally and emotionally I also need “me” time and away time and the gym was some “me time” that I don’t really have access to now (my gym closed pretty early on during the covid-19 pandemic).

When we moved into the new house last year we had space for a home a gym. This was something on our “must have” list when we were house hunting. Not so much for me because I had a gym membership, but definitely for Michael because he’s not a gym guy and likes working out at home. So our basement in the new house has a space that we’ve designated as The Gym.

A family friend gave us their treadmill (for free!!!) last summer. So that’s awesome. Michael already had a weight bench, so that’s there. We have a bunch of kettlebells of different weights. Michael set up his bike on the bike trainer. We have a big TV down there so we can watch our shows while we work out (that definitely makes the treadmill tolerable). We have fans, a bosu ball, some free weights, a medicine ball, foam rollers, a pull up bar, and various random “gym” type stuff.

The ceiling is kind of low (it’s a basement) so we can’t do things like jump rope down there–but we can do jumping jacks! I bought some foam interlocking mats that help designate the gym and make it more comfortable.

So what am I doing right now?

M/W/F/Sat/Sun are my workout days.

I alternate my days where I run on the treadmill, or I walk on the treadmill with the treadmill at an elevation and I put weights in a backpack and carry that (last time I did that it was 15 pounds in my backpack) so it’s like “hiking”.

For weights and stuff:

  • Kettlebell swings
  • Pushups
  • Bicep curls
  • Step ups (I use the basement stairs) with bicep curls
  • Overheard triceps
  • Triceps dips
  • 1 leg Romanian Deadlifts
  • Deadlifts
  • Bent over rows
  • Shoulder Press
  • Pec Fly
  • Chest Press
  • Toe Touches with weights
  • Bird Dogs
  • Bicycles (abs)
  • Glute Bridges (variations: 1 leg glute bridge, glute bridges with weights)
  • Planks
  • Cobra stretch
  • Mountain Climbers
  • Jump Squats
  • Squats
  • Jumping Jacks
  • See Saw Press
  • Side Lunges
  • Reverse Crunches
  • Kneeling dumbbell halos
  • Clams

These are all things I can do with free weights or kettlebells, so that’s good! It’s definitely better than nothing!

Michael and I are back to doing yoga. It feels good! We bought a subscription to an app that we really like (on Black Friday) because the free videos we found online weren’t really good. Even the popular ones. But this app is GREAT! I highly recommend it. You can choose what kind of yoga workout you want to do, how long, what area you want to target, etc.

Working from home Monday – Friday and keeping a regular workout schedule has DEFINITELY helped me mentally, emotionally and physically during this shut down. When I’m stressed about all of this, I clean or workout and it helps. It distracts me, keeps me off social media, gets my endorphins going…it helps a lot. When the weather cooperates I bike or go for walks.

QUESTION: How has your fitness changed?

Me Time

I haven’t really been taking very good care of myself lately. Mostly because of the 2 months (no exaggeration) that we were all sick. Whenever I felt better, Logan or Michael would get sick and I’d take care of them, then I’d get sick…it was a vicious cycle that didn’t seem to end. Mix in there lack of sleep and I just haven’t been feeling great lately.

I’m trying to keep up with my workouts (when I’m not sick and trying to recover) because that’s one thing that I can still do for myself to stay healthy.

I had started counting down the days until I had an extra day off from work (weeks ago!) and it was literally a light at the end of the tunnel! I was almost giddy with excitement for a ME DAY.

My long weekend started Thursday night with happy hour with a friend. We met at Gold Dust Meridian, a bar I hadn’t been to in a long time but always liked–and their happy hour goes really late, which is nice!

img_4264

Their food is really good and I love that the happy hour goes late. You can get cheap, good food and it’s small portions. We started with the deviled eggs and I got the Fried Brussels Sprouts. They were probably the best sprouts I’ve ever had! I seriously could have eaten three more orders of it!

img_4262

Here are the Brussels Sprouts: Grana cheese, calabrian chiles, pine nuts, roasted garlic aioli. SO GOOD! Seriously. We both got the happy hour mac n’ cheese. It was a small serving, which was good, just the right amount. The mac was just ok–I prefer creamy. And we split an order of the bourbon BBQ meatballs (3 small meatballs).

img_4263

All of the food was really good and it was so nice to get out and be social after basically being locked up in the house sick for two months! And it was nice to talk to a friend about all the stuff that’s been going on in our country as of late. Just talking about things made me feel a little better.

So anyways, Friday finally came. Not only was it a “me day” but the night before Logan had slept in his crib in the nursery all night by himself with no crying AND he only woke up once in the night!

I decided that I would take Logan to daycare for part of the day so I could do some stuff for myself. And I didn’t feel an ounce of guilt! (Ok, maybe I felt a slight ounce of guilt.)

I dropped Logan off at daycare and my first stop was the salon. I was in desperate need of a haircut. It had been 7+ months since I had one (I usually go every 5-6 months) and my hair has been making me crazy and making me feel frumpy because it’s such a frizzy mess I just put it in a ponytail.

Before:

After:

img_4279

She cut off about 5 inches and cleaned up the layers. I am so glad I did it!

Next up: the gym. I did some body weight exercises, free weights and weight machines. Then I did 2.75 miles on the elliptical and called it good.

img_4277

After the gym I went home and took an extra long shower and ate lunch.

I was starting to feel the itch to pick up the baby from daycare. I missed him. But I had one more stop I wanted to make before getting him: pedicure! Unfortunately I couldn’t find anyone to go with me so I went by myself with my book and it was kind of glorious to just chill out and relax in the massaging chair while I was being pampered.

fullsizerender-2

I picked up the munchkin from daycare and we spent the afternoon together cuddling and eating and playing. 🙂 It was a good day and I’m glad I took some time for myself.