How I Ate to Lose

After my “revelation” to get healthy, I decided to count my calories for one day. I made no changes to my eating habits and just wrote down everything I ate. I looked up the calories online and wrote it all down. I was absolutely shocked at what I was putting into my mouth. I had no concept of serving sizes. I was probably eating 3 servings of food instead of 1 serving. I made poor choices for snacks. I ate too many sweets. I decided to limit my calories to 2000 a day.

This began my calorie counting. It was hard at first. I realized that trying to eat under 2000 calories was difficult to do, and it really wasn’t that much food. I tried to eat fruits and vegetables as my snacks, and eat healthy foods for Breakfast, Lunch, and Dinner. I found myself reading every label and deciding if I wanted to eat those calories. It was all about sacrificing and substituting.

My weaknesses are sugar (ice cream, cookies, cheesecake) and pizza. I decided to completely cut out pizza from my diet. I knew I could not just have 1 slice and a salad for dinner. If there was pizza in my house, I would eat the entire pizza without any regard to health or fitness. As for the sugar, I started substituting the yummy treats I was obsessed with for lower calorie alternatives: frozen yogurt, Snackwell’s cookies that were about 50 calories each, Rice Krispie Treats for 90 calories. Those were my desserts.

Author: Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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