Losing weight

Obstacles and Motivation

I got an email from a reader who had some questions for me. I thought I’d try and address them here.

The vision that motivated me was twofold. First, I was tired of being in pain. I was having a lot of health issues (high blood pressure, pre-diabetic). My back and knees and feet hurt all the time from the extra 100 pounds. Second, I was tired of not being okay in my body. There was definitely an emotional aspect to wanting to lose weight–wanting to be skinny, wanting to be pretty, wanting a life partner some day, wanting to be able to wear cute clothes that actually fit properly. There is definitely a motivating factor in vanity, but I would say that the health issues were the #1 reason I wanted to lose weight.

The biggest obstacle? Good question. I would say there were several. The first obstacle was that the idea of losing 100 pounds was a very overwhelming number. It seemed unattainable. In order to overcome that very scary, very unrealistic goal, I decided I would start small. I was going to be a bridesmaid in my brother’s wedding in one year and I wanted to lose 50 pounds by then. I worked really hard and reached that goal and then it didn’t seem so hard to lose another 50 pounds.

Another obstacle would probably be the weight loss plateaus. Those were really hard. I’d be losing weight, feeling better, getting stronger, buying clothes in smaller sizes…and then all of a sudden it would stop. I didn’t know a lot about nutrition, really, and I definitely went through phases of overexercising thinking I could just work off the weight. I see now that that was pretty disordered–like working out for 3 hours because you ate some pizza. That’s not healthy. It’s better to just recognize your mistake and do better the next day…not punish yourself!

I don’t know that I ever “failed.” Failure implies that I gave up or that I stopped trying. I was so determined and so focused on my goals that failure was not an option. I was not going to quit. Even when I hit plateaus, when my weight fluctuated up and down, I kept my eyes on the road and just kept doing what I was doing. And it worked in the end.

These days, I am definitely finding it harder to not look at my lack of weight loss post-baby as a failure. I have been very hard on myself about how difficult it has been to lose even 10 pounds. It can be discouraging and frustrating and depressing. But I am still trying. I never gave up before, and I don’t plan on quitting now.

Whenever I didn’t hit a goal before, I looked at what I was doing and tried to figure out things to I could change. I often got into ruts and switching up my diet helped. Cutting out trigger foods helped (pizza and ice cream). Changing my workouts was definitely good! I started running and fell in love with it and it was very motivating for me in terms of weight loss and just EATING BETTER. I had to re-evaluate everything I was doing to be a better runner.

Training for races helped. It helped keep me focused. It gave me a goal to work towards. It helped me stay motivated to work out. I had something to train for. Something to look forward to. That has been the #1 thing keeping me going–HAVING A GOAL (losing 50 pounds before the wedding, training for a race, etc). I think it’s better to have focused, specific goals instead of vague ideas.

So there ya go, hopefully that answered the questions!

Diet Update #1

I’m about 2 weeks in to the low carb diet reboot. I wanted to do an update, but first, wanted to thank everyone who left comments and facebook messages about the diet. It was nice to hear what worked for other people!

When I started this blog, it wasn’t a weight loss blog. I just wanted to share my story of how I lost 110 pounds and kept it off. There aren’t a lot of maintenance blogs out there. A lot of the healthy living blogs I used to read diligently either don’t really blog anymore, or I’ve seen them kind of spiral into very disordered practices, or regaining all the weight back. I don’t dismiss the fact that maintenance is hard–you have to work at it every day–but for me, maintenance has been easier than losing this time around.

Quick recap: when I tried this lower carb diet back in the Spring, I lost 7 or 8 pounds right away. It was very encouraging. Then it stalled and I kept gaining and losing the same 2 pounds for the next few months.

So when I started this diet again a few weeks ago, I was around 170. I lost 2 pounds the first week! That was awesome!

I weighed in on 10/18 and was really happy to see another loss! I was down another 2 pounds! 166.6 pounds (does that number mean something?!?! LOL), which is the lowest I’ve been since I got pregnant! That means I have 9 poundsย to lose to get back to my pre-baby weight!


What I’ve Been Doing

  1. I cut out sugar snacks and treats. Not 100% but close. I’ve had a few things here and there but I’m really happy that I’ve been staying strong and either skipping dessert most nights or having fruit or yogurt instead.
  2. I’m logging everything. I’m pretty good at tracking–I’ve done it for 15+ years and it’s just second nature now. But I am recommitted to being accurate–that means tracking the snacks and nibbles, too!
  3. No bread, pasta, potatoes, rice, etc. The carbs I am eating are from fruit and my Greek yogurt and coffee creamer (never cutting the creamer out!).
  4. Trying to drink more water. I am okay at this during the week at work but at home on the weekends and in the evenings I am NOT good at it. ๐Ÿ™
  5. No alcohol Monday-Thursday nights. I wasn’t really in a habit of drinking during the week but some weeks I’d find myself having a glass of wine on a Tuesday when I didn’t really need to. I don’t necessarily see that as a larger problem but I do think it was a waste of calories. So I am limited my 2 glasses of wine to weekends.
  6. Trying to eat smart. Eating a lot of protein and veggies and trying to eat more healthy fats.



It’s definitely felt easier this time around to try low carb. Maybe because I knew what to expect, maybe because I was seeing immediate progress, not sure. Other than feeling like total shit that first week, it’s been pretty easy this time. I don’t feel deprived. I don’t crave bread too much.

  1. I am getting sick of salads for lunch. I have been trying to come up with other ideas but I need something that’s fast and easy to prep and often times that’s just a protein and a salad.
  2. It’s been a challenge to get more fiber in my diet since I’m limiting fruit (I used to eat an apple every day and that’s pretty high in fiber, for example) and eating only certain types of veggies.
  3. I do miss bread. I am not craving it like mad, but I do miss it.
  4. I HATE that soup is so high in carbs!!! Why?!??! Even a vegetable beef stew is high in carbs! I live on soup in the colder months and I’m bummed I can’t seem to find any options. ๐Ÿ™ If you have ideas, tell me!
  5. I miss buying stuff at Trader Joe’s! There were a ton of things I’d buy every time I’d go but they are not on the diet now so…

The biggest challenge so far? Running on a low carb diet freakin’ sucks. ๐Ÿ™ I have no energy, it feels like a slog, I sometimes feel light headed, I totally crash from hunger afterwards…I need to figure out an alternative on days I run. Maybe I try carb cycling and eat more carbs before I run. I don’t know…

I am doing a cheat day/meal once a week or so. I think this is important so that I don’t feel 100% deprived, which can lead to a binge.

Week 1 cheat meal was our taco and beer date. ๐Ÿ˜€

Week 2 cheat meal was pizza!