I realize I should have done a post with kind of an explanation about the keto diet. I think there are a lot of misconceptions about it. I didn’t know a lot about it before I started doing research and making a meal plan. The...
This post is about random thoughts on the first week! First up: How did I do? I felt pretty good! Honestly, it wasn’t as hard as I thought it would be. It felt way different than the times I did low carb diets. I didn’t feel...