diet good fat Keto

Keto: Thoughts on the First Week

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Vickie

    We do 90% Lindt dark chocolate. There is some fiber and some protein. It took us a while to work up to that 90% level. But now it is the one we prefer. Kids and I. Dark chocolate is definitely an acquired taste. Have to just keep working up the percentage chain.

    I am so glad you can do dairy, because Greek yogurt helps a lot. (I cannot do dairy, GI issues.) You might try frozen walnut halves in the plain Greek yogurt.

    Thanks for posting.

    1. Lisa Eirene

      Good to know about the dark chocolate! I have not been a fan in the past. I like dark chocolate with stuff in it (like nuts or caramel or salt) but just plain, no thanks. But I like the 72% I’ve been having so far. I’m going to work up to the 86% next. 🙂

      I am going to re-introduce my plain greek yogurt soon. I was taking a break from it for the start of the keto because I usually add fruit to it.

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