Tag: Losing weight

Cycling fitness gym Gym-free Losing weight Motivation Nike Training Club App Spin class staying motivated weight loss Weight Loss Support

Excuse: “I Don’t Want to Look Dumb”

posted by: Lisa Eirene

July 2, 2013

Excuses are probably the biggest roadblock people have when it comes time to lose some weight. Excuses are easy to make–real change is hard work. I’m no stranger to excuses. I used all of them when I was 250+ pounds. “It’s genetic.” Some things CAN be...

fitness gym Personal Training staying motivated

I Can’t

posted by: Lisa Eirene

June 13, 2013

I’ve written a few posts about negative experiences with personal trainers, my own or observed, and I’ve also written about positive experiences as well. One of the things I haven’t talked about was the CLIENT. Which is you and me! You Can Do This – a...