Feb 282017
 

Guess what? I’m done nursing!

In December I talked to the lactation consultant about the issues I was having with breastfeeding–Logan didn’t seem interested anymore, he was easily distracted and would squirm and fidget and only nurse for a few minutes. As a result my supply was tanking. I did a last-ditch effort with some Mother’s Milk Tea and lactation cookies and didn’t see much of a difference. The consultant said it sounded like Logan was losing interest and if we wanted to wean soon, it was ok.

My goal was to breastfeed for 9 months. We ended up making it 10.5 months and I was ready to be done. While I loved breastfeeding and I knew I’d miss that part of it, I hated pumping at work, I hated being tied to the pump and a schedule and…all of the other stuff. The weaning process was actually pretty easy and I did it in such a slow way it was never that uncomfortable. I was so glad to be done pumping, too!!

So now that we’re done breastfeeding that means I have my body back! And I can start focusing on losing the baby weight!

Even though I’ve been counting my calories and exercising consistently for the last 11 months, I wasn’t really losing weight. I was talking to my friend Debby recently and she suggested that we become accountability buddies to try and lose weight together. We both wanted to lose 20 pounds. I agreed to give it a shot!

Debby does Weight Watchers and has been successful in the past. WW never really appealed to me because I’m a calorie counter and trying to re-learn something and figure out a point system didn’t appeal to me. Plus, I never felt like I needed the accountability and support with Weight Watchers meetings. I still don’t feel like I need the support, but I kind of feel like I need the motivation. I’m hoping buddying up with Debby will give me a little boost to get started.

We made a Google spreadsheet to share our weigh-ins, exercise, calories (or points) and Debby added water. (I need to figure out how to track my water because I don’t really drink it out of things that have measurements.)

Week One

We picked 2/13 as our start date. We both weighed in and logged it on the shared Google Drive Spreadsheet we created. I had recently lost almost 3 pounds (no idea how) but was bummed to see it back on the scale the morning of my official weigh-in. Oh well. I put it in the spreadsheet.

For the last 10 months or so I’ve been logging my calories in MyFitnessPal per usual and I was doing around 1700 calories as a base. If I worked out, I ate a little bit more. I did not factor in the extra calories I burned breastfeeding because I didn’t want to get comfortable having TONS of extra calories!!

So for Day One I reduced my calorie base to 1600 instead of 1700.

Day Exercise Calories for the Day
1 Rest Day 1685
2 Bike trainer, 238 calories burned 1407
3 Strength training at home, 390 calories burned 1732
4 Rest Day 1744
5 Run at lunch, 2.75 miles, burned 363 calories  1730
6 Swim, 300 calories burned 1650
7 Sick Sick

It was kind of fun seeing what my friend was doing. We gave each other encouragement, leaving comments in the spreadsheet kind of like Easter Eggs. 🙂 It wasn’t empty “good job” comments but nice encouraging words.

I was feeling REALLY awesome about running during my lunch break again! I think I can make that happen once a week, which will free up my evening to be with the family, instead of rushing to the gym. I felt very accomplished after running during lunch. It had been so long.

I was doing really well for almost 2 weeks and then….

Screeching halt on my momentum. I got sick. It happened right around my cousin’s wedding (TERRIBLE TIMING!) and so I took a few days off from working out (I still counted my calories) and the day I got back to it working out? I pulled a muscle in my back.

Like really, Universe?!

The story doesn’t stop there. THEN the next day (after a few visits to the chiropractor and massage therapist) I got sick again. This time? Strep throat. You have GOT to be kidding me. I spent three days in a fevered haze in so much pain, unable to swallow even water. It was truly awful. Thankfully the penicillin kicked in almost right away and I started to get better.

But damn, that was a bad week. I was feeling a bit sorry for myself, but still managed to stay in my calorie range (under 1700 calories a day) despite being sick and not being able to (or wanting to) work out. The only upside to being sick was the lack of appetite. For three days my diet consisted of soup, mini bagels with cream cheese and ice cream. That was it.

By Monday, I was on the mend with both my illness and back. I’d say I was at 75%. So I decided to hit the elliptical during my lunch break at work. I did about 30 minutes on the elliptical, which made me happy, and I hoped that I was getting better on all counts.

I hope to see some progress soon. I may need to reduce my calories a little more than the 1600 but I will see how it goes! I hope to do another post with progress soon.

Jan 092017
 

Looking back at my goals for 2016, I’m glad I didn’t shoot for the stars and make unrealistic goals. I did ok…but fell short. Life got in the way and I didn’t quite make it. I did read a lot, I learned my new camera and I tried my best to give the fur babies lots of attention once Logan arrived.

In the spirit of going a little easier on myself I’m making goals I think are realistic and doable.

2017 Goals

1 ) Read 65 books.

I tried to read 80 books last year and didn’t make it to that number. In hindsight I realize now that just wasn’t going to happen with a new baby!

I still read quite a bit, though, and I’m glad you guys enjoyed the book reviews I posted. I’d like to read 65 book this year and I really need to start working through my “To Read” list on Goodreads. It’s ridiculously long–over 1000 books–because I read stuff and get recommendations from people and add them to my list to read and so my list just gets longer and longer. I periodically go through it and delete things I’m no longer interested in, and I DO read a lot of the books on my list, but I somehow seem to collect more titles than I read. 😉

2 ) Lose 20 pounds and get healthy

In my last post I discussed weight loss and how it’s almost time to start getting serious about it. I’m slowly starting to wean off breastfeeding and then it will be time to buckle down and lose weight. I’m not sure yet what method I’m going to try. Michael successfully lost 30 pounds last year doing his diet and I may give it a try. At the very least I’m going to try and cut down on the sugar I eat, limit my liquid calories, and reduce my calories more.

–> I’d like to go back to the Warrior Room. It’s been about 2 years since I was working out there! I loved how STRONG it made me and it helped me so much with my knee and back issues. I took a little break from the Warrior Room after Christmas two years ago with the intention of going back and then started having issues with my back and couldn’t go. Then I got pregnant. 2017 seems like a good time to return!

–> The healthy part: Aside from losing weight, I just want to be better. I was doing REALLY good all year with eating healthy foods and drinking a ton of a water. Flash forward to recently, when we were sick all the time, I fell off the healthy habit wagon and I’d like to get back into eating more fruits and vegetables and drinking MORE WATER!

–> I’d also like to get back into yoga. We’ll see if that happens.

3 ) Run a 5k

I did do a bit of running in 2016, despite just having a baby! But I never did quite get my running legs back in time to run the two 5k’s I signed up for. I was definitely disappointed but it was the right decision to listen to my body and skip the races.

I think this year I will be able to train for one, though! I think I will try the Couch to 5k app again.

4 ) De-clutter my life

This is kind of a vague goal. There are things I want to “fix” in my life and environment. For a few years now I’ve been donating lots of stuff to the Vietnam Veteran’s Charity to declutter my house. I want to continue doing that but get more serious. I need to go through all the clothes I packed up when I got pregnant and get rid of stuff that no longer fits, or probably won’t ever fit again. I’ve been holding on to stuff that I don’t need to and I just feel overwhelmed by it.

Also, I want to try and go on a social media diet. In the past year I find myself feeling overwhelmed with the negativity on social media and in our world. I want to take a break from it, or limit my exposure to that stuff, but like a lot of people these days I’m addicted to the easy access on my phone. So we’ll see.

4 ) Spend quality time with Logan

I’m really excited about this one. After 10 weeks of maternity leave I returned to work last year working in the office for 2 days a week and teleworking the other three. It was the most beneficial thing ever. There is no way on this planet that I was emotionally (or physically) ready to go back to work full time after just 10 weeks. The summer was absolutely amazing. I eased back into work, I spent time with our new baby, I got to heal and rest more and on the two days I was in the office Michael was able to stay home with Logan and bond, too.

In September I started working in the office 3 days a week and have been teleworking 2 days since. Again, it was so helpful! In September when Logan started daycare 3 days a week I had a really hard time with it emotionally and I know that if we had to put him in daycare 5 days a week then I probably would have quit my job. I just was not emotionally ready for that step. I am so grateful that we had these opportunities!

Now that I’ve had this extra time with Logan I do feel ready to go back to work “full time.” Starting in February I will be working 4 days a week, extending my hours a little bit, in order to have 1 day off. Wednesdays are going to be “Logan and Me Time”. One thing teleworking has shown me this past year is that I need more “life work balance” and I think this will help.

My plan is that on Wednesdays Logan and I do fun stuff together (out of the house). I’m already making plans–playdates with friends who have babies his age, meeting new friends with babies, the library has free story time events for babies, we’re going to try swimming lessons and I found a hiking group for people with small kids. When he’s a little bit older I’d like to go back to doing volunteer work and include Logan in that.

I’m going to try this new schedule for 60 days and re-evaluate after that.

So that’s what I’m planning for this new year.

QUESTION: What are your goals for 2017?