My breakfast this morning (pre-workout) was a banana with peanut butter on it. Through trial and error I’ve discovered this is the best combination for pre-run/pre-gym food. It keeps me full for the whole workout, I don’t get cramps from too much food, and I...
Category: food
I’m not much of a chef. For two years, I struggled with trying to figure out how to eat. I had to relearn what was “healthy.” I was pretty restrictive with my calories. I wanted to eat 1500 a day (but it was usually closer...