salads

Keto Meals Week 1

Here is the first week in meals. Everything I ate (100%):

Day One

Breakfast – Cheese omelet with sausage on the side. Unsweetened iced tea. Coffee with nutpod creamer.

Lunch  – SkinnyTaste’s Picadillo on salad with avocado

Snacks – Walnuts, Olives stuffed with jalapenos, Cheese

Dinner – Turkey Burger with Smoked Gouda Cheese, Bacon, Mayo. I made a cucumber salad with avocado and Newman’s Own Lite Italian Dressing (low carb and no sugar! Yay!) and a glass of red wine.

How I felt & how I did- Felt good! Wasn’t hungry! Like not at all! Didn’t feel tired or run down, either. I even worked out. My macros were great! I was pretty close on all the macros, not perfect, but that’s ok. The important part was I got to 20 net carbs. Yay me!

Day Two

Breakfast – 2 scrambled eggs (with heavy cream), with sausage and red peppers topped with cheese and sour cream and hot sauce. Coffee with heavy cream and nutpod creamer. Unsweetened iced tea.

Lunch – Antipasto Salad. Green salad with Italian dressing. Salami, prosciutto, fresh mozzarella, cucumber, Greek peperoncinos and olives.

Dinner – This was the first challenge–going out to a restaurant. I could have changed our start date so that we began the Keto diet after our dinner plans with friends, but I wanted to be able to make this work even going out. We met our friends at Hopworks (basically a beer and pizza place but it’s kid friendly). I got a Cobb Salad (salad with blue cheese dressing, blue cheese crumbles, tomatoes, bacon, avocado, hard boiled egg). It came with a breadstick, which I did not eat but wanted to!

I did have a glass of wine but just one.

Overall, my second day was good. I was MUCH closer to my macro goals (67% out of 70% of fat, 23% out of 25% on protein) but today I was at 27 net carbs for the day, so over. Looking over my day I discovered that my highest carb count was the avocado–ironically–but that’s ok because it’s the good carbs. (I mean HOW is the avocado higher in carbs than my WINE?!?!)

But I worked out today, so maybe the few extra carbs were a good thing?

Day Three

Breakfast – Omelet with cheese and bacon and hot sauce. Unsweetened iced tea and coffee with heavy cream and Stevia. Still not quite the same as my coffee creamer. WAHHHHH!!!! 🙁

Lunch – I got home from swimming feeling the first effects of the coming Keto-flu (I think). I was weak and shaky and felt like my muscles didn’t work. I had steamed broccoli with Goddess Dressing and some pork rinds (which are kinda weird but good if you are craving chips). Then I had a “wrap”–two slices of turkey and salami and a slice of prosciutto wrapped around a hunk of fresh mozzarella with mayo and mustard.

Snacks – Today I had a mug of bone broth. It was good! Warm and filling. I also had a piece of cheese and, some nuts and some olives.

Dinner – Michael made pastrami on the traeger grill! It was a week long process, too! But it was cool to have homemade pastrami for dinner and we have a ton for lunches for the week. Dinner was pastrami in a low carb wrap with mayo and lettuce. It was really good!

Day Four

Breakfast – Scrambled eggs (with heavy cream) with red peppers and sausage topped with some shredded cheese. Unsweetened iced tea. I had coffee with heavy cream and Stevia when I got to work.

Lunch – Pastrami in a low carb wrap! These wraps are really great! Not only are they actually tasty but they are low in calories and low in carbs. They are only 5 net carbs. So I made a wrap with mayo, mustard, pastrami, some lettuce and cheese. Bone broth.

Snacks – I made ranch dip from scratch (Hidden Valley packet with Tillamook full fat sour cream) and had raw broccoli and cucumber. Then later I had mixed salted nuts and a piece of cheese.

Dinner – Zoodles with pesto and meatballs. Some mozzarella on the side.

Day Five

Breakfast – Cheese omelet with hot sauce. Unsweetened iced tea. Coffee with heavy cream and stevia.

Lunch – Pastrami (no wrap), avocado, mozzarella, Newman’s Own Lite Italian dressing.

Snacks – Mixed salted nuts (only 1 ounce this time), cheese in the morning. In the afternoon I had homemade ranch dip with cucumbers and broccoli.

Dinner – Pork chop with herbed butter sauce and shaved brussels sprouts.

My Take Away From Week One

  • It is actually a lot harder to get fat in your diet than you think.
  • I’m going to miss my Kombucha. 🙁
  • I have a lot more thoughts and working on a post for next week!

On The Lake

I had the pleasure of a girl’s weekend with my bestie, Rachel! Last year we rented an Airbnb on the water in Shelton (very remote, very peaceful). This year we rented a place on Lake Steilacoom in Lakewood, Washington. It’s between Olympia and Tacoma. I’ve honestly never been–I’ve just seen signs off the freeway. 😉

The place we rented was the basement apartment of a house right on the lake.

I arrived a little before Rachel on Friday afternoon and after unpacking, I sat outside in the sun and read my book next to the lake. It was peaceful and quiet and beautiful.

When Rachel arrived we got some food at the nearby Trader Joe’s and then cooked dinner while catching up. We made goat cheese ravioli topped with Autumn Pumpkin Alfredo sauce–sounds a bit weird but it was tasty! Not too overpowering in either direction.

We drank wine, we talked late into the night, we ate the homemade popcorn the owners gave us and then went in the hot tub. It was a really nice, relaxing evening!

Saturday we both slept in (amazing!) had breakfast and lots of coffee:

And then I went for a run. The place we rented was right on the water and the neighborhood was very nice, but the streets were narrow and windy and not safe to run on. I asked the owner if there was any where I could go and she recommended Fort Steilacoom Park.

Apparently it’s a nice place for all kinds of activities and when I showed up there were tons of people doing stuff. There was some kind of event going on, then there was a soccer tournament and there was a huge dog park area, which looked cool.

There were a bunch of trails. I ran on the gravel/dirt trails a bit until I found the paved path:

It was a beautiful fall day, slightly crisp but not too cold. The sun was out, the leaves were turning. The paved path went around the lake and it was flat and clean and very nice. There were lots of other walkers, runners and bikers. It kind of reminded me of Greenlake in Seattle.

 

It was a nice run. I felt pretty good. I wasn’t in a rush, either, just enjoyed the scenery. Rachel was going to the store to get a few things and she said no rush, so I looked around a bit and found a cool old ruin:

I did a little more running and then headed back to the car. I did just under 3 miles and felt great!

I stretched and then drove back to the house (about a mile or so away), showered and then we kicked back with Pandora tunes and played board games a bit. Then Trader Joe’s honey goat cheese on crackers and some soup for lunch. We played a few rounds of Ticket to Ride.

Then chick flicks on Netflix! We decided to order takeout for dinner and picked up Italian food at Casa Mia. It was pretty close to where we were staying, so that was nice. Rachel got the mushroom risotto and I got spaghetti noodles with pesto and Caesar Salad. The portions were pretty big so we had lots of leftovers. It was a weekend full of carbs!

Then more hot tub time:

And bed. Sunday I hit the gym and then drove home to Portland. It was a fantastic weekend! I really needed the girl time and time to catch up with Rachel (and time to relax and do NOTHING) but I was feeling a little homesick. I missed my boys! I got home just in time for Logan to wake up from his nap!

It felt good to be home. 🙂