Memories

Last Week

Last Week…I skipped running because I had been starting to feel a little tight and achy. I thought it was a good plan to take a week off and just rest those muscles preemptively. In the past I wasn’t always great at listening to my body and just pushing through and then ending up injured. I guess I am getting better at that with age.

Last WeekI tried yoga again. It’s been a year or more since I went to yoga class. I quit somewhere around 29 weeks pregnant because I was having to modify like every pose and it was just dumb at that point to keep going. Then postpartum I had too much back pain to do yoga. πŸ™ It was disappointing but I did PT and tried to strengthen my core in the gym and I’ve finally felt like I was ready to go back. Well, Sunday I ran on the treadmill (after a week off) and then went to class only to find out the Sunday classes have apparently been cancelled. I’d been looking forward to it for several days and was really disappointed! But the good news is that I did my own yoga stretches instead and my body felt great! I am going to try and find another class!

Last WeekendI did some food prep for lunches. I cooked three chicken breasts in the crockpot with green enchilada sauce and then shredded the chicken. If you follow my on Instagram you saw it! I also cooked some cauliflower rice to go with the chicken.

Last WeekI had a few days off from work so I was able to kind of change up my workouts. Instead of quickie lunchtime workouts, I was able to add in an extra day of weight lifting, which made me feel really good. And I went swimming on Friday night–my old routine! I’ve kind of missed my Friday night swims. They were super relaxing after a long week and put me in a good mood.

Last Friday…Michael surprised me by coming home from work with ice cream and flowers! The flowers were so beautiful. It was really nice and thoughtful of him and I loved them. In the past, I could never have fresh flowers in the house because Yggdrasil would eat them. Seriously, he’d find them no matter where I hid them, or how high up they were, he’d find them and eat them (and then puke, of course). So it was a little bitter sweet having flowers on the dining room table all weekend. I enjoyed seeing them, and I know it won’t always be a reminder of my kitty, but this time it was.

Last Friday…Logan and I packed up his bottles together and put them in the garage. It was a long time coming (we procrastinated because bottles were easier) but it was a bit sad at the same time. He’s growing up. He’s a little guy now, not a baby. But I do love having our counter space back in the kitchen!

This WeekI am recommitted to trying to be low carb, at least during the work week. I am really trying, even though I don’t like this diet and find it a struggle.

Diet Update #2

The good news: A lot of my clothes are pretty loose and baggy! That’s a good problem the have! The bad news: I am not ready to invest in new clothes until I’m a little closer to where I want to be. So in the meantime, I’m all frump I guess.

I did break down over the weekend and buy two new pairs of jeans because the ones I have were literally falling off and a belt wasn’t helpful. I am now in a size 10 jeans. My postpartum jeans were 12’s, so it felt good to go down a size, even if i haven’t seen a big change on the scale lately.

More good news: I wrote about crashing pretty hard on my run days. Well, last time I ran during my lunch break I felt much better. I had some carbs about an hour before I ran in addition to my low carb protein drink, so about 175 calories worth. I had more energy, I didn’t feel lethargic, wasn’t starving and shaky after my run, and just generally felt much better. So obviously this is something I need to do on days I run.

Some Winning Foods:

My favorite low carb breakfast:

A “mcmuffin” without the muffin. It’s good! It’s a low calorie and low carb option for breakfast.

I tried a new lunch for work and loved it! I don’t have pictures because it honestly doesn’t look that photogenic, but it was delicious. I cooked two boneless chicken breasts in the crockpot with green chile enchilada sauce for about 4 hours then shredded the chicken and let it soak up the sauce.

I sauteed riced cauliflower with butter and seasonings. I was worried it wouldn’t reheat well, or be soggy, but it wasn’t! It was perfect. The next day at work I topped the cauliflower “rice” with the shredded chicken and a little cheese. It was delicious, low in carbs and very filling.

Another delicious dinner: I picked up a rib eye steak at Trader Joe’s the other day and Michael made a chimichurri sauceΒ to go on top. I made a chopped salad from Trader Joe’s (it was a salad mix with kale, shredded Brussels sprouts, lettuce and cabbage) and added cauliflower and carrots.

The sauce was super good. I also had a slice of smoked Gouda with dinner (because I’m obsessed). The sauce was fantastic on the steak!

Challenges Lately:

Halloween Candy.

UGH. I was doing pretty good lately with limiting the sweets and then Halloween came and I kind of binged. I had two pieces of Halloween candy at Michael’s work Halloween Party and then a maybe three or four more later that night. I’m bummed. I haven’t had that much candy in a long time–probably last Halloween!

But to end on a happier note, here are a few kiddo pictures!

I got off work a little early and Michael dropped Logan off at my work so everyone could see him in his costume. Then we all went to Michael’s office for a Halloween party. There were a bunch of kids in costume. It was super sweet.

There was pizza and a veggie tray and fruit tray, plus tons of candy and juice boxes. (I did not eat pizza!)

Logan had a fantastic time! There were tons of kids, a craft table, a photo booth, and games. After the party we came home for dinner and bath and then went trick or treating.

Logan LOVED it! He was having so much fun walking up and down the street in the dark. LOL We went to half a dozen houses, the people we know on our street and would enjoy seeing Logan in his costume, and then headed home.

He had two small pieces of candy–the first time having candy in his life! HE LOVED IT. Haha. But, unlike his mama, he was able to self-regulate and shook his head when I offered him more. He had enough and said no. I need to take a hint from my kid. πŸ˜‰

He went to bed and completely zonked out. He’d had so much fun and slept like a rock all night long. It was a pretty fantastic holiday. Can’t wait for next year!

Back to the diet — I will be weighing in next week, and crossing my fingers that the candy didn’t do too much damage…