I wish I was more flexible. My flexibility before the ITB injury was mediocre. Mediocre, but it was there. After taking 6 weeks off? It’s almost nonexistent. A few days ago, I met my friend Robyn at the gym to take the yoga class they...
Tag: flexibility
I’m currently working on creating our 2 week plan for Reach the Beach. Week 1 will be the Low-Carb Week and Week 2 will be Carbo-loading. I’m including in our 2 week plan our exercise schedules and tapering schedules. It’s quite the task! I decided...