How are you doing self-care during this time? Self-care is so important right now, while we are at home with no end date in sight. A lot of people have lost their jobs. A lot of people have lost people, or know people who have...
Tag: mental health
Recently I listened to this guided meditation and found myself relaxing just listening to it. I enjoy guided meditations a lot. While I’m not religious, I do follow a path that I believe in and meditation is a big part of that. It’s been way...