It was another frustrating excursion to Fancy But Too Crowded Gym last night. It was making me wonder if my raised blood pressure was worth the workout, but I stuck with it. This time: Arms and Abs. Since all the treadmills (and bikes) were occupied I started...
Tag: Operation Awesome Abs
Operation Awesome Abs: Part II
posted by: Lisa Eirene
October 16, 2010
Pump up the jams! This morning at the gym I added two new ab moves to my routine: Weighted Side Bend Works the obliques (aka Love Handles). The muscles run in a diagonal direction from the side of your waist down towards the center of...