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Operation Awesome Abs: Part II

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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5 Comments

  1. Lori (Finding Radiance)

    Great job on the run progression! I am like that on Fridays, where I can spend longer at the gym because I don’t have to start work until later.

    I have a protein drink or sometimes a bar before my morning workouts, and then the recovery is breakfast! Usually oats in some form. I live 2 miles from my gym, so I get home in plenty of time to take advantage of the recovery window.

    1. Lisa Eirene

      That’s good. I live close enough to the gym that I can get home in the window too.

  2. Lindsay

    I just saw you on yahoo! How exciting. Woot Woot!

  3. April

    I don’t eat anything artificial or with preservatives. So a nice after workout recovery drink it coconut water, it is supposed to nature’s Gatorade! I also like to have fruits or nuts or milk.

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