plantar fasciitis

Mystery Solved?

I wanted to give a few updates on some stuff. First, my hips and knees. If you’ve read my blog for a long time you know I’ve had knee issues FOR-EVER. Runner’s knee. IT band issues. Some mysterious knee issue two years ago that ended up needing cortisone shots. You name it, I’ve had it. I’ve had X-rays, multiple MRIs, seen specialists….

I’ve been in PT for YEARS. I’ve tried strengthening my body, I’ve tried yoga. I’ve tried stretching, using knee straps for when I run (which helped a lot).

The cortisone shots helped a lot for my right knee. The first shot lasted almost 4 months. I got a second shot in January, right before we went to Hawaii. Knock on wood, it’s still going. So 10 months later…Cross your fingers it keeps working.

So the knee issues have been very discouraging. It’s meant that my running is limited to twice a week. I am a SLOW runner now. I take a lot of walking breaks. I no longer try and up my mileage. I still to less than 4 miles. My usual route is a little over 3 miles. Sometimes I try hills or stairs or speedwork.

Recently my left knee starting feeling the same way my right knee used to hurt. UGH. So much frustration. I’ve also had Achilles pain. I’ve had issues with plantar fasciitis a few times.

Now the hip. Since I had Logan I’ve been having a lot of right hip pain. PT has only helped so much. This year has been particularly hard. The last few months have been really bad. The last month or two I’ve been going to the chiropractor almost weekly. Finally, I put in the heel lift I used to use in my shoe (not sure why I stopped using it??) and the relief was INSTANT. A lightbulb went off in my head. How dumb. Something SO SIMPLE. My pain level for my hip went from a 8 to a 4, immediately.

My doctor ordered X-rays of my hip and a special X-ray to measure leg length — apparently my left leg is 6 millimeters longer. Not sure if that’s super significant but apparently it’s just enough to throw everything off.

It’s been almost 3 weeks now and I haven’t been to the chiropractor, so that’s good. The next step: I went and got fitted for orthotic inserts. I put them in and again, the relief was instant. Not only did my hip no longer hurt AT ALL but my left knee no longer hurt either!!

I am really happy with the orthotics so far. I don’t know that it is a magical fix and it took about a week to get used to them but I am pretty happy with it fixing my aches and pains. So if you are experiencing anything like I have, considering getting your doctor to measure the length of your legs–or get orthotics.

Another quick update I wanted to give was about the Keto Diet, again. Since stopping keto, I’ve noticed that a few health issues I was having last year on the diet have disappeared. If you are doing keto or low carb and having issues, maybe this will help you.

One issue I was having was stomach issues. TMI, skip if you want, but I was having really bad stomach issues–the opposite of what I’ve always had. (A side effect of antidepressants is constipation, FYI.) I realized after some deductions that my horrible stomach issues were all the sugar-free products I was using on Keto! DUH. Clearly my body does not like sugar free chemicals.

The other issue I was having was hair loss. Like a lot. Like I would take a shower, wash my hair and clumps would fall out. It was so disturbing I was going to talk to my doctor. Well, that problem has also disappeared!

Anyways, hope some of this might help my readers!

Where’ve I Been

I’ve been around! Just taking a break. My parents came down to Portland to visit the weekend before Thanksgiving, which was really nice. Michael and I got to have a little time away and Logan got to spend some time with his grandparents.

We had a nice Thanksgiving with Michael’s family. His brother got the meal again from Zupan’s, which was delicious, and the smoked turkey from Podnah’s BBQ. It was SO GOOD! Smoked turkey is the best thing ever. πŸ™‚

Stevie is fitting in and settling in nicely. He’s found his favorite spot:

He gets along with Bella for the most part. He likes to sit with Bella and they cuddle/sleep/nap together and Stevie gives Bella kisses, which is super cute. Stevie is definitely still a kitten, though, and tries to play with Bella sometimes and Bella is like “WHAT IN THE HELL IS HAPPENING”. There have been a few times I’ve had to separate them to keep anything from happening. Nothing bad, just erring on the side of caution. Maya hasn’t quite adjusted to the new kitty yet, which I knew would take a long time (if ever).

Stevie is adorable and cute and cuddly. He wants to be with his people at all times. Which is sometimes annoying–especially when he trips us up because he’s under our feet. πŸ˜‰ Kittens!!

Now for me: A few months ago I had a CT scan on my sinuses because I’ve had so many sinus infections. I met with the ENT doctor/surgeon to go over the results. I may or may not be having sinus surgery. I haven’t decided yet.

Basically, I have a deviated septum:

Which is a birth defect. I don’t think I ever had a broken nose to cause it. In addition, I have an issue with my left sinus. This is not a photo of my CT scan, but I wanted to give you an idea:

So the sinus is the black open area where there is air. My right sinus is open and “black” like the above picture. The left sinus is completely gray. So if I do have sinus surgery it would be to fix the deviated septum and to open up the turbinate/sinus area. That would fix my sinus issues and I’d hopefully stop having sinus infections SO MUCH.

The idea of sinus surgery sounds scary and awful, so I’m not sure yet if I want to do it. The doctor claims the recovery isn’t THAT bad…about a week or two of being uncomfortable and not being able to breathe out of your nose and then I should be ok. 4 weeks of no heavy physical activity/swimming. I just don’t know. I mean my day to day life isn’t miserable. Not right now. I just hate that every cold I get turns into a sinus infection. Time will tell.

In other medical news: I have plantar fascitiis. I was having some Achilles and heel pain, that felt like a bruise, on and off for a few months and saw my doctor last week and got the diagnosis. It was a super bummer. I know that PF is a painful, chronic issue that is often hard to get rid of so I was kind of disappointed to hear that. She suggested inserts.

I got inserts for my shoes specifically for plantar fascitiis. I felt IMMEDIATE relief for my feet. It was like magic. Except, within a few days I started having back pain. What the hell?! Seriously, I felt like the Princess and the Pea. One tiny thing threw off my ENTIRE BODY.

I talked to my doctor and she said to ease into using the inserts, just a few hours a day to get used to them. Ok….So that is not fun right now. It really feels like my whole body is broken right now!

So that’s what’s going on right now.

QUESTION: Have you had sinus surgery? How did it go?