Happy Thanksgiving!

Happy Thanksgiving!

We went to Wilsonville after breakfast to check out the Coyote Way and Tonquin Trail Loop

It was in a nature preserve and part of the park you could bring your dog, and there were some trails that there were no dogs. It was a little foggy and chilly so we bundled up.

It was a nice little walk. The place had a lot of families walking and some people running their “turkey trot”. Most people wore masks. The trails were wide enough, though, so that was nice.

Logan got some much needed energy out. Of course, his new thing is we get as far from the trailhead/car as possible and then he doesn’t want to walk anymore. Then it’s a battle with lots of coaxing…making it a game, trying to see if he can race daddy back to the car, etc etc. So anyways, we only did about 1.5 miles total then headed home.

We definitely want to come back. Next time we’ll leave Bella at home so we can check out the other trails.

We got home and Logan had a bath and I went for a short, 2 mile, run in the neighborhood before cleaning up, having a small lunch and taking a nap with Logan. It was pretty chill, which was nice!

Michael started cooking. He made his famous Mac n’ Cheese, started the chicken to smoke it. Logan and I made dinner rolls and I did the Brussels Sprouts.

The smoked chicken turned out great! And we have some leftovers for about two days worth of meals. Not a ton of leftovers, which is good since it’s just us. Of course the mac n’cheese was amazing.

Something Logan’s preschool does is the “no thank you bite”. I had no idea what he was talking about until he explained it. LOL So he had a no thank you bite (taking one bite and saying no thank you) of the chicken and the mac n’ cheese (sacrilegious) so he got some of his regular Annie’s Mac N’ Cheese instead (so many eye rolls kid!!!). Carrots, applesauce, roll. Basic toddler dinner lol.

Our dinner, however, was fantastic! We ate a little too much, but not so much we feel sick. 😉

Then pie. 😀

Friday Michael had to work. I worked out in our basement after breakfast and then Logan and I went to the “beach” near our house for exploring!

It was very cold, very foggy, but super fun! We were basically the only ones there. We did some exploring, some rock throwing, some walking and saw this:

Logan was very concerned about sharks in the river (lol) and asked if the shark ate the fish.

It was a fun little break from the monotony.

December Keto

I got a new protein powder, that actually tastes really good! I got the Orgain Keto protein powder. It has collagen, MCT oil in it and no net carbs. I mix it up in a blender with water and some frozen blueberries. One scoop is 90 calories.

Speaking of MCT Oil…On days I don’t do protein shakes (you don’t want TOO much MCT oil in one day or your tummy will not be happy!) I put one scoop in my coffee. I switched to the powdered MCT Oil because the oil was just kinda gross. It didn’t mix well, it made my throat itchy and I didn’t like the texture. But the powder mixes really well in coffee. This is the brand I use: MCT Oil Powder.

White Lazy Lasagna – Delicious! Would definitely make it again. It falls apart when you dish it up, hence, no picture. 🙂 The only thing we’d change next time would be to do half ground turkey and half italian sausage. Michael also added red pepper flakes and Italian Seasoning, which was a good call. (I also read the recipe wrong and only used 1/2 of the jar of the alfredo sauce. But honestly, I think it was better with less liquid, so FYI.)

I kinda went off the planned schedule for December. Except for the week of Christmas when I fell off the wagon (boo!) I was mostly on the diet for the month of December but we basically did our usually rotation of easy keto dinners. There was just a lot going on with the holidays and it was harder than we thought to try new recipes. Which was fine.

As far as progress, the Christmas week undid some of my progress, which is a bummer. Not that I went crazy. I was mostly on plan except for dessert on Christmas Eve (we got a lot of Christmas cookies that week from our new neighbors and they were really hard for me to resist!) and then Christmas Day and the day after Christmas I just ate whatever I wanted. I haven’t weighed myself. I just wanted to wait to get back to my normal eating habits before getting too upset with whatever I saw on the scale (i.e. Christmas Cookie Damage).

For Christmas, Michael usually gives me a big bag of chocolate M&Ms in my stocking. This year he got me some fancy new Keto chocolates from Costco and some assorted almonds. So that’s nice! My brother also got me a package of ChocZero Keto Bark !

My goal was to lose some weight before our trip to Hawaii in January. I don’t think I’m going to quite make that goal but I am going to keep trying!