I wanted to give a few updates on some stuff. First, my hips and knees. If you’ve read my blog for a long time you know I’ve had knee issues FOR-EVER. Runner’s knee. IT band issues. Some mysterious knee issue two years ago that ended...
Tag: runner’s knee
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Favorite Lower Body Workouts
posted by: Lisa Eirene
November 9, 2015
The secret to fixing bad knees is to strengthen your lower body (for me, specifically, it was the glutes). Read this post: A Runner and Her Injuries. It has a lot of good physical therapy-type exercises to fix some of those types of injuries. Or...