running fuel

Hood to Coast: Hurry Up and Wait

After we drove through the fog in the Coastal range, we arrived at the next Exchange point. Van #1 was currently running their last Legs. We had about 4 or 5 hours before we had to meet Van #1 to start our last Legs. We pulled into the Exchange area and were told by volunteers all three parking areas were full. It was frustrating. We were all tired and cranky and sore. I was starving because I hadn’t been able to grab anything to eat or drink after my last Leg.

We circled the parking lots a few times. A few of the volunteer Race Officials were downright rude and unpleasant. That was disappointing. If they didn’t want to volunteer, or they get frustrated and grumpy easily–they shouldn’t have volunteered for Hood to Coast. It’s a test in endurance–for runners and non runners alike. I will say almost all of the volunteers were really nice and helpful on this journey. Many were encouraging and cheered on runners. I know that helped keep me going many, many times.

Since this was a sleeping area, I saw sleeping bags every where. In designated zones and just on the side of the road in people’s front lawns.

I was cold and tired and my legs were locking up. I had to pee really bad. I was so ready to get out of the van and take care of those needs. I suggested we go drive down to the next Exchange (5 miles away or so) and rest there, then double back to the Exchange we had to be at to meet Van #1. Daryl agreed and we drove about a mile and then found a spot to park on the side of the road. There was a port-a-potty there thankfully. I used it a LOT. I mentioned before that some of my teammates had the nervous “runner’s stomach.” They were having gastro-intestinal issues a LOT. I was lucky that I didn’t suffer from that at all. The only thing I do suffer from is the tiny bladder. When nervous or excited, I will have to pee every 5 minutes. No matter what.

The locals that lived in the area were selling some food, coffee and tea. They were also fixing biscuits and gravy for breakfast. It was about 7:30 am at this point. I had been eating my bagels and bananas at steady intervals since Hood to Coast started. I ate protein bars and GUs. I was drinking water, LOTS of Gatorade, and I drank my chocolate milk once we stopped at this Exchange. It was great. I hadn’t realized how starving I was.

I was seriously doubting whether or not I could run my last leg. My legs had officially locked up. I was so stiff and sore I could barely walk. I had tried to move around as much as I could, slowly walking around to stay lose. I tried to stretch but that didn’t help. My ankle was really hurting me and I feared the worst: something was seriously wrong with my ankle. I did not want to be seriously injured. Not just because of the obvious reasons, but I wanted to complete Hood to Coast as a runner. I was NOT giving up. No matter what.


I was able to find a pocket of cell service and even though my battery was low, I called Michael. It was so good to hear his voice. I was exhausted. I’d been up for 26 hours so far and I’d run a total of 11.29 miles so far–the most I’ve ever run in one day. I was sleep deprived, anxious, worried about the last leg, anxious about whether or not Michael could make it to the finish line. I was hungry, grouchy, and 100% an emotional wreck. Not only that, I did not know anyone in my van. I was friends with Leslie–in Van #1–but everyone in my van was a stranger and not someone I could talk to about how I was feeling and what I was thinking. That was hard. I felt VERY alone. And sad. And like I said, I was an emotional wreck. Talking to Michael helped a lot, but it also made me cry.

I knew I’d be emotional during Hood to Coast, but I thought it would be at the end when I crossed the line triumphantly. I had no idea the abuse my body would take during Hood to Coast. Unless you experience it, you can’t imagine it. Even watching videos or seeing pictures. NOTHING can prepare you for Hood to Coast. I felt very unprepared–even though I had tried to imagine every scenario. One example? I did not bring finger nail clippers. Sounds like a no brainer. Especially since runners suffer from things like toe nails breaking or falling off. But did I bring clippers? Nope. Did I need them? Yep.

I needed to save my phone battery so Michael and I ended the call. I walked around to try and loosen up a bit. Some guy was trying to sell a product similar to a Tiger Tail. He was letting runners test them out. I used it on my legs to try and work out some of the lactic acid. It felt really good–until I used it on my IT band. OUCH.

It was painful just touching the outside of my thighs. That explained my knee pain when running. I kept walking around and then went back to the van to sleep for a few hours. I slept a bit and ate some more, then walked around.

There were lots of runners in costumes. That was pretty funny. So this part of the adventure was a lot of “sitting around and waiting” time. I tried to walk around and loosen up as much as I could. I also tried to rest and sleep when I could–which was good and felt great to sleep but then I’d get up and try to walk and I’d be locked up again. 🙁

It was almost time to meet Van #1 to start our last legs. Heather got dressed and ready to go. Her knee was hurting her a lot. She said she had surgery on her ACL. I didn’t see the Exchange with Heather and Bruce. I had started walking back to the van to get food.

Once Janell got to the van we took off to meet her. We were back to the Running Part….

Running Solo or With a Buddy

Do you prefer to workout with a buddy or by yourself?

I’m usually a solo workout person. I am a pretty focused person when I workout and I kind of do my own thing. Michael and I hike and bike together. I have a few friends who I sometimes workout with.

I’ve run the waterfront with a coworker once before. He wasn’t a runner but wanted to start. He was much faster than me so I pushed myself harder and I was pretty sore the next day. Another co-worker of mine mentioned running together too. I haven’t said yes yet because she a really good runner and I think she’d put me to shame!

The plus sides to having a buddy are many. It helps change up routines. Keeps you motivated. Makes you accountable.

QUESTION: How do you fuel your workouts?

Peanut butter is a good pre-workout fuel for me. Michael recently bought a special powder to mix with water.

Fuel

Here are the Nutrition Stats:

He loves it. He said he notices a difference in his energy level and recovery time as a result of this drink. I’ve tried it twice and dislike the flavor so much I can’t drink it. It tasted like Tang to me. Ick!

Does anyone have any other recommendations? I’m looking for something I can use on Reach The Beach next month.

I ran at lunch today. It was a great run. I decided to forgo the jacket but wondered if I would regret it once I got outside. It was a tad chilly! I was lucky, however, and once I started running it was the right temperature. The weather was perfect and I didn’t need my jacket. I ran the entire loop without walking at all.

Today’s lunch was 2 slices of leftover deLite pizza from the other night. I was NOT in the mood to pack a lunch last night.

A Runner's Lunch 🙂

Here’s today’s eats:

Breakfast: 2 fried eggs, 1 piece of toast, coffee

Snack: Banana

Lunch: 2 pieces of pizza, Fiber One bar

Snack: Apple

Dinner: ?

QUESTION: So what do you prefer? A workout buddy? Or do you do it solo?