Tag: Suzanne from Workout Nirvana

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Why Recover?

posted by: Lisa Eirene

April 16, 2014

Why Recover? Guest Post by Suzanne from Workout Nirvana I’m happy to be back on Lisa’s blog – we go way back! She’s rocked my online personal training program and even demonstrated her squat for me on the streets of downtown Portland. I was excited when...

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After 12 Weeks…

posted by: Lisa Eirene

July 10, 2013

It’s been 12 weeks since I first signed up with Suzanne to transform my body through a rigorous weight lifting program. (The follow-up to Phase 1 is here.) Before I signed up with Suzanne, I lifted weights a lot but I didn’t do any specific...