Yesterday, someone brought cake to work. I did not eat any! I really wanted a piece…even just a bite to see how it tasted…but I decided to be good. I planned on weighing in this week for my monthly check-in and I wanted to see...
Category: weight loss
Today I had an appointment with a Dietitian (finally!!). Since I already track my food and exercise, it was pretty easy to keep the “diary” like she requested. I printed off about 5 days worth from Myfitnesspal.com and tried to have a good range of...