Weight Watchers

Lifetime Weight Watchers Success Story

Hello everyone!  I’m Rizzle and I blog over at Bein’ E-Rizzy. The lovely Lisa asked me talk about Weight Watchers and what the program is like.  As Weight Watchers is a HUGE part of my life, I gladly accepted.  I became a Lifetime Member of Weight Watchers in July of 2010 after losing over 60 pounds and I have kept that weight off ever since!  I’m not employed by Weight Watchers and while I do currently use their product for free, I am not compensated in any way for this promotion of their amazing program.  😉

erika1

Weight Watchers (or WW as I will now be calling it because that’s easier to type) was founding in 1963 by Jean Nidetch a New York house wife who was struggling with weight loss and invited several friends over to her basement once a week to talk about their struggles and support each other.  Over the years these weekly meetings developed into the program that WW is today that spans the globe with meeting centers in 30 countries.  In 2013, WW was ranked #3 in Best Diets Overall, #1 in Best Weight Loss Diets, #1 in Best Commercial Diet Plans, #1 in Easiest Diets to Follow, and #6 in Best Diets for Healthy Eating by US News & World Reports (http://health.usnews.com/best-diet/weight-watchers-diet).  Just so we are clear, WW is not “diet”, it’s a “Lifestyle Change”.

So how does WW work exactly?  

The scientists at WW developed a Points System for foods based on protein, carbohydrates, fat and fiber.  They looked at what the body does with each and with a fancy-pants secret formula they assigned a value to each and every food in existence.  (Not kidding.  If you know those for values for any food, you can calculate the Points instantly with the tools provided when you sign up.)  Foods that are better for a person nutritionally are lower in Points than high fat or sugary items.  Most fruits and vegetables are assigned a Points value of zero and are unlimited for members.  This is my favorite part of the plan.  I am addicted to all fruits and the fact that I can eat them whenever I want in the large quantities that I am prone to with out any worries works great for me.  Besides, name one person who got fat from eating too many grapes.  I mean, really? Come on. (Note: If you are prone to issues with blood sugar an all you can eat buffet of fruit is probably not the right choice so please make wise decisions if this is an issue.)  Zero Point fruits and veggies also works great as a diet filler when things are tight.  

The same scientists then figured out using the same fancy math how many Points a person needs to consume on a daily basis lose weight slowly and safely.  (WW members can expect to lose an average of 1-2 pounds per week.)  What a WW member eats with their Daily Points Allowance is completely up to them since no foods are off limits.  So while a Snickers bar and a cup of brown rice are the same amount of Points, the rice will keep you fuller longer and is overall a better choice than the candy.  But the choice is completely up to you.  There are no rules saying you can’t have the candy.  Want to eat your grandmother’s scratch made mac & cheese but a serving is only 1/4 cup for half your daily Points allowance? No problem, pair it with a large salad, have some fresh fruit for dessert and you are good to go!  A filling and satisfying meal, with no sacrifices, eating what you enjoy and still losing weight!  

Run out of daily Points and still want a slice of your mom’s special apple pie? No problem!  WW also assigns each member a set of Weekly Points that they can use whenever they want during the week on whatever they want.  You don’t have to use them, but they are there if you want them.  (Personally I call them my Alcohol Points).  These Weekly Points reset at the beginning of each week.  (“Week” is determined by your Weigh In day.)

Still not enough Points for you? Okay, well WW has a way for you to earn them!  Activity Points are earned when you get your body moving.  Be it a walk, run, bike, fitness class, or whatever.  You can exchange these Activity Points for food.  I can’t tell you how many nights I have pushed an extra few minutes on the elliptical because I wanted to “earn” myself a second helping of the dinner I had cooking in the oven.

Seems like a lot of Points and math and calculations and stuff, huh?  Well, WW wants to make things easy for it’s members so they have designed a fantastic app and website for members to use to keep track of it all.  There is little to no thinking required!  Just type what you ate, what the quantity was, and viola! You’re good to go!  Thousands of restaurants and brand name foods are already loaded into their tool, but if what you’re looking for isn’t in there just type the nutrition information into the calculator and it will take care of the rest.

There are a plethora of other tools that WW provides their members in order to help them be successful.  Like the Good Health Guidelines which is a check list of things you should be eating every day to make sure you are getting proper nutrition.  (Like servings of fruits and veggies, a daily vitamin, healthy fats like olive oil, and ounces of water).  Their meeting centers are full of cook books, kitchen gadgets, and loads of prepackaged treats and snacks which all fit into the program.  They have a “Recipe Builder” on the website where you type in whatever you are making, select the number of servings and it tells you how many Points are in that recipe.  (I love that tool so much!)

There are 2 ways to participate in the WW Program:  Weekly Meetings or On-line Only.  Regardless of which option you chose, you are provided all the tools and supplies you need to be successful on plan.  With an amazing support system behind you every step of the way.

If you chose to attend the Weekly Meetings (which I highly recommend), you find a WW Center near you, pick a day and time, and show up.  The wonderful staff (who all have lost weight with the program and maintain that loss) will have you weigh in.  This is done privately behind a barrier and the number on the scale is kept completely confidential.  The meeting itself takes about 30-45 minutes and has a different theme each week.  The discussions are fantastic and you can choose to participate or not, based on your comfort level.  The Leader will take time to celebrate the success of their members with rewards such as stickers and keychains.  While this may seem silly as we are all adults, but I have every single one of the ones that were handed to me in meetings.  And I am proud of each accomplishment that earned me those stickers.  The keychain which is given out when the member loses 10 % of their starting weight has additional charms that are added to it at other significant milestones.  My keychain with all of my charms is kept in my purse.  I never leave home without it and it is one of my most prized possessions.

erika2

If attending meetings isn’t your thing, the Online Only option is also fantastic (and cheaper if you’re on a budget).  Their website is amazing with fun message boards to get support from other On-line Only members.  You still weigh in once a week, except you do it in the privacy of your own home.  There are no stickers or key chains awarded at milestones though.  I bounced back and forth between meetings and on-line.  Just depended on what my needs were at the time and what my budget looked like.

Once a member reaches their goal weight they are then transitioned into Maintenance.  The system is exactly the same except the Daily Points Allowance is raised so as to maintain weight instead of lose it.  If a member (who attends meetings) is able to maintain for 6 weeks they are then awarded Lifetime Membership.  As a Lifetime Member the program becomes free as long as you maintain your goal weight and check in monthly.  Yes, you read that right, free.  FREE.  100% all access, free.  What other commercial weight loss plan offers that?  WW knows that as a member you learn to depend on the tools and they really do need them to continue with the healthy lifestyle they have going for them.  Unlike a lot of diet plans, you’re not “done” when you reach goal weight.  There is still work to be done.  I tell people all the time that just because I am “skinny” now, doesn’t mean I am fixed.  I am still a compulsive eater who is addicted to salty snacks with no judgement of portion control.  If I didn’t have WW in my pocket helping me I would be back to my “before” picture status in no time at all.  I’ve been at my goal weight for 3 years.  I track (almost) every day and still attend meetings when I need an extra boost to keep going.   Sure, I mess up and have little gains here and there, but I have all the tools I need to get back to where I need to be.  

So yes, the commercials are all true, Jennifer Hudson doesn’t lie.  Weight Watchers does work.  But you still have to put in the effort.

If you are interested in more information about Weight Watchers feel free to hunt me down and ask, or better yet, just go to www.WeightWatchers.com and play around.  They have a Meeting Locator to help you find a location and time nearest you and the first meeting is always free!

Wellness Ambassador

Wellness-Brand-200

There’s a new program at my work to encourage health and fitness and overall wellness. They recently sent out an email asking people to nominate coworkers to be ambassadors and part of this committee to create a wellness campaign for all employees. I was nominated! In fact, the Assistant Director of my department nominated me. That was really cool.

I recently went to the first committee meeting and it was more about an introduction and going over processes for the next few months before the kickoff event. The leader is part of a private company that does analysis of companies and how healthy they are. In the last 50 years, healthcare costs have gone up in such a staggering number that companies are trying to find ways to get their employees healthier.

Where I work there is a gym with a few treadmills, ellipticals, lots of free weights and some weight machines. There’s a stairmaster, a bike and they also have classes during lunch (circuit training, yoga, and pilates). There is even a shower in the locker room in my building. The sad things is that the majority of employees do not use these things that they have access to.

When I was running a lot, I used to run during my lunch break. If it was raining I did the treadmill in the gym but usually I ran outside (the waterfront loop). I’d run it in about 45 minutes and then I had just enough time for a quick shower and I was back at my desk to eat by the time my 1 hour was up. Sure it was rushed, but I loved it! Not only did it break up the work day, it freed up my evenings for fun things with friends.

images

This is not a judgment in any way, just an observation and a common theme in America, honestly, but a lot of employees where I work are unhealthy. And I get it. It’s a sedentary job, a stressful job with a high burnout rate, and the temptations are everywhere. I’ve mentioned the Candy Room, coworkers bring in boxes of donuts, cookies, leftover cake from events, etc. There’s always SOME kind of temptation that is hard to resist. It’s even hard for me and I’m an active, fairly healthy person.

I understand why the company wants to implement this program. The private company organizing this campaign analyzed statistics on how many employees out of 4,500+ were on FMLA/Disability etc and the high rates of sick leave are staggering and costly! According to a healthcare survey, 44% of members do not meet the minimums for physical activity, 30% have borderline/high blood pressure, and 41% of people are obese. Those are some pretty big numbers. Nothing new to us, though, right? Didn’t the CDC just classify obesity as a disease?

Check out this 12 minute podcast (first 12 minutes) of This American Life: Ruining It For the Rest Of Us . I love This American Life but this particular episode was really interesting. It really is true that GOOD and BAD habits/attitudes are contagious. I hope that this program of positivity inspires my coworkers to get healthy–whatever that means for them. We’re not talking about a campaign to discourage or shame people, or a campaign that is going to get everyone to lose weight and run a marathon. How many times have I stressed the importance of realistic goals? What if your goal was simply to lower your blood pressure by a few points? That’s a fantastic goal and has nothing to do with the number on the scale!

I have a multiple page list of ideas for our next brainstorming session. I think a bike or walk challenge with prizes is motivating–gift cards to athletic stores, pedometers, gift certificates to healthy restaurants, free Weight Watchers sessions, the list is endless. There are so many cool things that could motivate people. The trick is to hang on to that motivation and not lose steam.

I’m REALLY excited about participating in this program. It’s something I feel passionate about and I have a lot of insight into the topics of weight loss, physical activity and fitness motivation.

We’re in the beginning stages of planning the campaign. I will periodically update you guys with interesting anecdotes, progress and planning for the kick-off campaign for better health! I was assigned to look into the calorie and activity logs, like MyFitnessPal, with three other group members and report back.

QUESTION: What kind of incentive could your employer propose that would motivate you and your coworkers to increase physical activity?