calories Dinner food running

Icing

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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2 Comments

  1. Kellie

    I ice my shins with a bag of frozen edamame. It is the perfect size and I can crunch the bag to make it fit around my leg.

    1. hundredtenpounds

      I should try that. The ice packs are ok but they don’t mold to fit my legs.

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