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Note To Self

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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8 Comments

  1. Beth

    Sports beans are awesome fuel while biking/running – they’re really easy to eat and definitely help keep my energy levels up.

  2. fitandfortysomething

    smart tips especially the food on rides 🙂

  3. Laura @ Finding A Healthy Balance

    Note To My Self — Propertly Refuel After A Long Run!!! So I do not end up as tired as I did after yesterdays on future runs……….=O

    1. hundredtenpounds

      That’s good advice too! I am horrible about that too. 🙁

  4. Candice

    I love recovering faster now too! It is a nice reminder of how far we’ve come. And a great motivator to keep going!

  5. Melissa @ For the Love of Health

    Great blog!
    My recommendation is to definitely drink a few liters of water before even leaving, have water with you during, and drink another liter within the half hour after getting home. I know- that’s a lot of water but water is so necessary!
    Food wise- it really depends on your body. I have an incredibly sensitive stomach so I have to be careful. I like the idea of sports beans and the Gu kind of stuff. Energy bars like Cliffs bars are good too.

    That’s awesome you have a great recovery time! Awesome!

    1. hundredtenpounds

      Thanks for the tips! Weather permitting, we are attempting another long bike ride this weekend. I will definitely be drinking more water this time!

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