Jul 062015
 

I was a little reluctant to bike to work last week. It was in the high 90’s and expected to be 100+ by the 4th of July…Ooof. That’s a little too hot for me.

Breakfast – I had two fried eggs with hot sauce and a toasted English muffin with cinnamon and Splenda, unsweetened iced tea. Calories: 338

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I drove to the Park and Ride and then set out. I wore my arm-warmers but probably didn’t need them. I was a bit on the hot side, even though it was only 7 am! I was feeling really good on my bike ride in. It was quiet on the Springwater Trail.

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I passed OMSI and was biking up the circular “on-ramp” to get to the Hawthorne Bridge and some runner was running on the wrong side of the path and almost crashed right into me as I was climbing up the ramp! Ugh! So frustrating. We almost crashed but she jumped out of the way just in time. Which was good because it’s kind of a steep climb and I was clipped in to my pedals and there was no way I could have unclipped in time. Thankfully I didn’t fall over.

I biked on the waterfront and saw they were setting up for the Blues Festival. I used to love going to that every year!

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It was a good, slightly humid, bike ride into work. I was a little bit slower this time and didn’t burn as many calories as last time.

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Morning Stats

Time: 37 minutes

Miles: 7.92

Calories Burned: 332

For my mid-morning Snack I had cottage cheese and some blueberries. Calories: 118. I ate my snack about 30 minutes earlier than normal. I was SO HUNGRY.

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During my lunch break I went for a walk. The AC in the office was on pretty high and I spent most of the morning cold (crazy, I know). The walk was nice. It wasn’t TOO hot outside yet. I walked just under 2 miles. I tried to stay in the shade as much as I could. I estimated I burned between 50-60 calories.

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Lunch – Two slices of ham with cheese, mayo, mustard, spinach, and Craisins rolled up. Also had some yogurt covered pretzels. Calories: 328

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Snack – Guacamole with yellow and orange peppers and baby carrots. Calories: 116

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It was a hot ride home but not too uncomfortable. If I kept moving it was okay. I created enough of a breeze. But dang it, when I stopped to rest or drink some water it was HOT.

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I was feeling pretty good on the ride so I decided to keep going. Instead of going directly to the park and ride, I kept going up the trail towards Johnson Creek. I got to a bridge over a nice, cool creek and stopped in the shade for a moment to rest before turning around.

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I think I might be ready to start biking from home…I think! We will see. Maybe next week I will give it a try. Here is the afternoon ride (with that little bit extra):

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Afternoon Stats

Time: 39 minutes

Miles: 8.97

Calories Burned: 355

Total Miles: 16.89!

When I got home I took a hot bath with epsom salts. Sounds weird after such a hot ride but I wanted to relax my muscles a bit. They felt good but just in case.

Dinner – Dinner was delicious (and I was famished). 4.5 ounces of melt-in-your-mouth steak, steamed broccoli with Goddess Dressing and sauteed sweet potatoes. And a glass of red wine. So good! Calories: 640

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We took Bella for a walk around 8:30 when it had cooled down a bit but man, my legs were shot. I was so slow. My legs felt like they were weighted down with concrete blocks. I just could not find the energy to go for a 1 mile walk! Crazy. I was just pooped. Period.

All in all it was a good day of biking, despite the heat, and looking forward to progressing soon!

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Jun 162015
 

On Saturday we met up with some friends at the Sandy River Delta park. I’ve seen it on our drives out to the Gorge to hike but we’ve never been there before. It’s a humongous dog park! 1400 acres of trails and off-leash dog fun! If you live in the Portland area and have a dog, definitely check it out.

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It’s a big park and it looks like all the trails connect. It’s really flat so more of a nature walk than a hike. We saw so many different breeds of dogs out there. It was pretty cool. One was a Pharaoh Hound, which I’d never seen or heard of before but it was a neat looking dog. We walked along the trail with our friends who had a 2.5 year old daughter and a dog and their friends with a dog joined us. The troop went down to the river to let the dogs go nuts.

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Bella is such a water baby! And it was a hot day (hotter than was expected) so the dogs were super happy to splash around and cool off. It was fun just watching them spaz out in the water. Bella was hopping in the water and having a blast. I took a short video you can see it on my Instagram.

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Bella was having a grand old time playing with her new friends. Getting filthy dirty and covered in sand. She was one ripe puppy! We spent a few hours with them at the park and then it was obvious the dogs were tiring out so we left. I went to the gym for a quick workout and then home to clean up. Then our friends invited us over to their place for dinner.

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We sat outside on their lovely patio in the nice summer evening. They had some really tasty sushi as an appetizer (I think it had mango, tofu and something else in it). It was really good!

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Dinner was grilled Korean short ribs (which we’ve never had before and loved!), brown rice and grilled broccolini with kimchi. Everything tasted so great. I wonder if Korean short ribs are easy to do? I kind of want to experiment on our own after trying them.

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It was such a lovely evening and we talked late into the night until it was dark and time to head home (after grilled peaches for dessert). I love late summer nights!

Sunday

On Sunday we had just enough time to do a quick hike in town before some friends were going to come over for dinner. I chose Marquam Trail to Council Crest Hike. We’d done part of this hike before and started at a different trailhead last time.  This time I think we picked up the trail about half way up Council Crest.

The trail was a bit steep in places and got my heart pounding. Bella was practically running up the trail when we first started out! We set a fast pace and in no time we were at the top, which I think was Council Crest Park. I’ve never been there before and it was a cute little park with fantastic views of the city in all directions!

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We stopped in the shade underneath a tree for lunch and to give Bella some water. Lunch for me was some curry chicken salad and broccoli salad. Michael had a sandwich. It was a really nice park. And it was only around a mile to hike up to it from where we parked.

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I didn’t realize how short the trail was (since we didn’t start at the beginning of it), so after lunch we decided to hike back down and then turn around and do it again. We saw a ton of other hikers, hikers with dogs and a fair amount of trail runners. It was a really popular trail and it connected to the Wildwood Trail, which is part of Washington Park.

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It was nice for a hot day because a lot of it was shaded and it felt cooler than it really was. We stopped a lot for water breaks for Bella. We ended up hiking just under 4 miles. I burned 609 calories.

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Sunday afternoon our friends Stu and Christi came over for dinner. She brought this gorgeous salad–strawberries, blueberries, hazelnuts and bleu cheese. It was a fantastic Oregon summer salad. I need to make this sometime. So light and refreshing.

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For dinner I made this recipe, PALEO BACON WRAPPED CHICKEN STRIPS. It was pretty good but of course mine didn’t look like the picture! Next time I made this I will broil it for a few minutes at the end. I also made a cucumber salad.

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We sat outside on the deck with some music and the fairy lights. Christi brought some tasty wine and a bottle of champagne. She also had this liqueur. A little splash of it in the champagne was really good! Not too sweet. But darn it, it was dangerous!

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We ended up playing Cards Against Humanity until it was so dark we could barely read the cards and the mosquitoes were starting to eat us. Then it was time to call it a night. But I can’t remember the last time I laughed so hard! It was such a fun night and the kind of evening where you feel like summer will never end.

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