breakfast calories food fruit gym hunger protein Protein shake

Amazing Grass Breakfast Shake

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Kellie

    I never make shakes because I am afraid they won’t satisfy me. I guess I should invest in a magic bullet.

    1. hundredtenpounds

      Give it a try! They are very filling (in my opinion)!

  2. Tina

    My smoothies are made of frozen fruit, yogurt and milk and maybe some pineapple juice, too.

    You’re comment about skipping the muddy ride and going to the movies (on my blog) – funny!

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