I found another recipe on pinterest that I wanted to try for breakfast. I didn’t want to make mini muffins so I adapted the recipe and made them normal sized. I was impressed with how low the calories were for these breakfast muffins. Plus, there was about 6 grams of protein in each one. [amd-zlrecipe-recipe:105]
It was a super easy recipe and quick to throw everything together. 
I used sharp cheddar cheese because that’s what I had. While the quinoa was cooking in a mixture of chicken broth and water, I defrosted some shredded zucchini I’d frozen from last year’s garden. I am so glad I spent the time to shred it and freeze it last year! Will have to remember to do that again this summer. 
I whisked everything together. It was a tad on the soupy side but once it was baked, they firmed up nicely. I baked them for about 27 minutes. I only got 10 muffins out of halving the original recipe, and had I filled each one up to the fill it would probably be more like 8 muffins. 
They turned out great! And the kitchen smelled so good! I had one muffin and a piece of gluten free toast for breakfast and it was a great combo. 
I felt satisfied and full most of the morning. I ate my mid-morning apple around 11am and honestly, could have skipped it. I’m happy that I tried these breakfast alternatives. I will use this recipe as a jumping off point for trying other flavors and stuff. Of all the new breakfast grab-and-go recipes I’ve tried, I’ve liked the egg muffins the best. I found them more satisfying and tasty and they are very versatile–you can make them taste like whatever you want. These quinoa muffins were great but after a week of eating them I was over it. When I make this recipe again, I’d make less.
Those look good and filling for sure.
Can you make them and freeze them?
Kim recently posted..Pushing Past Failure in Order to Fulfill a Dream
I wondered that as well. You can probably freeze them. I haven’t tried it yet.
Looks so yummy! I find quinoa so messy… (I think it’s just me!) so I rarely cook with it.
Carrie @ Season It Already! recently posted..Someday has come⦠{Our Next Trip!}
I’m a fan of quinoa. It’s so versatile. These muffins held together pretty well so it wasn’t messy.
I want to love quinoa but there’s a slightly…tinny?…taste that turns me off. Maybe I just need more sauce. π
I know what you mean. I find cooking it in chicken broth instead of water helps.
I’ve been eating my Pillsbury breakfast muffins all week – love that just a pan of muffin tins on the weekend can provide breakfast for a whole week – just switch out the fruit each day. And I much prefer savory over sweet breakfasts – I’ll have to give these a try!
Biz recently posted..So I am a little more famous than yesterday!
Yep! I love the breakfast muffins–with quinoa or the egg. It’s the perfect amount for breakfast.
I’ve bookmarked this, thanks for the great recipe Lisa!
Roz@weightingfor50 recently posted..Love Bug
I hope you like it Roz!
I have tried any of these egg-muffin recipes, but I’m getting tired of my usual breakfast, so maybe it’s time for something new.
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This was a nice change. Give it a try.