Food update

Keto Meals Week 1

Here is the first week in meals. Everything I ate (100%):

Day One

Breakfast – Cheese omelet with sausage on the side. Unsweetened iced tea. Coffee with nutpod creamer.

Lunch  – SkinnyTaste’s Picadillo on salad with avocado

Snacks – Walnuts, Olives stuffed with jalapenos, Cheese

Dinner – Turkey Burger with Smoked Gouda Cheese, Bacon, Mayo. I made a cucumber salad with avocado and Newman’s Own Lite Italian Dressing (low carb and no sugar! Yay!) and a glass of red wine.

How I felt & how I did- Felt good! Wasn’t hungry! Like not at all! Didn’t feel tired or run down, either. I even worked out. My macros were great! I was pretty close on all the macros, not perfect, but that’s ok. The important part was I got to 20 net carbs. Yay me!

Day Two

Breakfast – 2 scrambled eggs (with heavy cream), with sausage and red peppers topped with cheese and sour cream and hot sauce. Coffee with heavy cream and nutpod creamer. Unsweetened iced tea.

Lunch – Antipasto Salad. Green salad with Italian dressing. Salami, prosciutto, fresh mozzarella, cucumber, Greek peperoncinos and olives.

Dinner – This was the first challenge–going out to a restaurant. I could have changed our start date so that we began the Keto diet after our dinner plans with friends, but I wanted to be able to make this work even going out. We met our friends at Hopworks (basically a beer and pizza place but it’s kid friendly). I got a Cobb Salad (salad with blue cheese dressing, blue cheese crumbles, tomatoes, bacon, avocado, hard boiled egg). It came with a breadstick, which I did not eat but wanted to!

I did have a glass of wine but just one.

Overall, my second day was good. I was MUCH closer to my macro goals (67% out of 70% of fat, 23% out of 25% on protein) but today I was at 27 net carbs for the day, so over. Looking over my day I discovered that my highest carb count was the avocado–ironically–but that’s ok because it’s the good carbs. (I mean HOW is the avocado higher in carbs than my WINE?!?!)

But I worked out today, so maybe the few extra carbs were a good thing?

Day Three

Breakfast – Omelet with cheese and bacon and hot sauce. Unsweetened iced tea and coffee with heavy cream and Stevia. Still not quite the same as my coffee creamer. WAHHHHH!!!! 🙁

Lunch – I got home from swimming feeling the first effects of the coming Keto-flu (I think). I was weak and shaky and felt like my muscles didn’t work. I had steamed broccoli with Goddess Dressing and some pork rinds (which are kinda weird but good if you are craving chips). Then I had a “wrap”–two slices of turkey and salami and a slice of prosciutto wrapped around a hunk of fresh mozzarella with mayo and mustard.

Snacks – Today I had a mug of bone broth. It was good! Warm and filling. I also had a piece of cheese and, some nuts and some olives.

Dinner – Michael made pastrami on the traeger grill! It was a week long process, too! But it was cool to have homemade pastrami for dinner and we have a ton for lunches for the week. Dinner was pastrami in a low carb wrap with mayo and lettuce. It was really good!

Day Four

Breakfast – Scrambled eggs (with heavy cream) with red peppers and sausage topped with some shredded cheese. Unsweetened iced tea. I had coffee with heavy cream and Stevia when I got to work.

Lunch – Pastrami in a low carb wrap! These wraps are really great! Not only are they actually tasty but they are low in calories and low in carbs. They are only 5 net carbs. So I made a wrap with mayo, mustard, pastrami, some lettuce and cheese. Bone broth.

Snacks – I made ranch dip from scratch (Hidden Valley packet with Tillamook full fat sour cream) and had raw broccoli and cucumber. Then later I had mixed salted nuts and a piece of cheese.

Dinner – Zoodles with pesto and meatballs. Some mozzarella on the side.

Day Five

Breakfast – Cheese omelet with hot sauce. Unsweetened iced tea. Coffee with heavy cream and stevia.

Lunch – Pastrami (no wrap), avocado, mozzarella, Newman’s Own Lite Italian dressing.

Snacks – Mixed salted nuts (only 1 ounce this time), cheese in the morning. In the afternoon I had homemade ranch dip with cucumbers and broccoli.

Dinner – Pork chop with herbed butter sauce and shaved brussels sprouts.

My Take Away From Week One

  • It is actually a lot harder to get fat in your diet than you think.
  • I’m going to miss my Kombucha. 🙁
  • I have a lot more thoughts and working on a post for next week!

Beachy Birthday

So this is 39!

For my birthday this year we made the trek to Depoe Bay to spend the weekend at an AirBnB house at the beach with friends. I’ve been looking forward to it for months! Saturday I went to the gym and then we packed the car and left after lunch.

The house we rented was SO GREAT!!!! It was called the “OctoMojo House” and it was a block from the beach with amazing views of the giant winter waves. There was a nice deck (which would be great in the summer time) and a hot tub and you could hear the ocean. The house had two bedrooms on the main floor and then a loft bedroom upstairs with even better views.

We unpacked and our friends, Sam and John, hadn’t arrived yet so we decided to take advantage of the nice weather and go for a walk on the beach!

You think Logan and Bella were having fun in the sand?!?! It was kinda gray and cold but it was dry so that’s all that mattered! We walked and ran and got super dirty. Then started to walk back to the house.

Our friends arrived and we made dinner. Pork tenderloin they had been marinating all day in lemon, ginger, soy sauce and garlic. It was delicious! We had salad and couscous, too. And fancy Trader Joe’s cheese with crackers while we cooked.

And opened a bottle of wine I’ve been saving for almost a year:

After Logan went to bed, the four of us got to chill out in the hot tub and listen to the ocean and just catch up on life. It was nice! And relaxing. I loved being able to hear the waves. And smelling the ocean air.

Sunday was a lazy day. It was stormy and rainy and the waves were even bigger. Breakfast was delicious omelettes made by Michael and Samantha. I actually got to enjoy my coffee while it was HOT. 😀

Then Logan and I went for a little walk outside in the drizzle.

Sam and I drove up to Lincoln City to Mo’s to pick up takeout lunch. It was nice to get away for a bit and have some time just the two of us. We got an order of Mo’s famous clam chowder and an order of clam strip appetizers.

I’ve wanted to try Mo’s for years but the lines are SO LONG we never go. I’m glad we finally got to try it! It was delicious! Creamy and tasty and hot on a dreary day. After lunch Logan took a nap, I took a short nap and then chilled with some hot tea and a good book. 🙂 Eventually there was a little break in the rain and Logan was still sleeping so Bella and I went for a walk on the beach just the two of us. It was nice!

Sunday night dinner was made by Samantha, with me helping prep the veggies. I brought chicken thighs and she brought the stuff to make an AMAZING curry dish! All fresh ingredients. She even showed me how to use fresh ginger (which has always intimidated me so I never bought it, now I want to try it!).

We opened some wine, turned on some great music and hung out in the kitchen while the boys did their thing in the living room. Then dinner was served. Curry chicken and veggies on top of mashed potatoes! SO good! Topped with fresh cilantro and green onion.

After dinner, Logan ran laps through the house 😉 and then went to bed and we played a few rounds of my new Family Feud board game (super fun!), more hot tubbing and then to bed for the great night of sleep I’ve had in awhile. Breakfast the next morning:

Scrambled eggs with green onions and diced jalapenos, bacon, topped with cheese, a side of toast and fruit salad. Monday the weather was just perfect. There was blue sky and rainbows.

I love the beach. Year round, doesn’t matter the weather. Stormy, sunny, whatever. The beach is in my blood. Someday, I will live at the beach. 🙂