Glazed Pork Chops and Apples Recipe

Dinner Tuesday night was  pretty good! Here’s the recipe:

Glazed Pork Chops and Apples Recipe

(Modified from this recipe on Taste of Home.)

Serves: 4

  • 4 boneless pork loin chops (4 ounces each)
  • 3/4 teaspoon rubbed sage
  • 1/2 teaspoon salt
  • 1 tablespoon canola oil
  • 1 tablespoon all-purpose flour
  • 1/2 cup reduced-sodium chicken broth
  • 1 tablespoon cider vinegar
  • 2 medium tart apples, thinly sliced
  • 4 teaspoons brown sugar


1. Sprinkle pork chops with sage and salt. In a large skillet, brown chops in oil on both sides. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray.

2.  Stir flour into the pan drippings until blended. Gradually stir in broth and vinegar. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat.

3. Arrange apples over chops; sprinkle with brown sugar. Drizzle
with broth mixture.

4. Bake, uncovered, at 350° for 20-25 minutes or
until a meat thermometer reads 160°.

Nutrition Facts: 1 pork chop with 1/2 cup apples equals 250 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 406 mg sodium, 17 g carbohydrate, 2 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1/2 fat.

When I walked in the door last night, I was famished and Michael greeted me with a Wheat Thin cracker topped with salami and white cheddar cheese plus a glass of wine!

He knows me so well. 😉 Potential Cranky Food Monster abated!

We modified the recipe a bit. First, we didn’t have sage so we used Marjoram.

I think I can honestly say I’ve never used Marjoram before last night.  The next substitute was vegetable oil instead of Canola oil.

I rinsed and dried the pork loins and then seasoned them with Marjoram and salt.

Michael browned them in the skillet and then transferred them to the baking dish. I sliced a Granny Smith apple and put it on top.

I topped the pork/apples with the brown sugar.

We made the gravy in a pot and poured it over the pork/apple.

The next step was the bake it. While it was baking, Michael made his famous potatoes in the skillet and we ate our tomato and mozzarella salad with balsamic vinegar.

Pork has always been a difficult thing to make for us. We’ve made it a few times and it always turns out dried out! This time, it did not dry out. But the gravy didn’t turn out right. It was kind of congealed instead of a gravy. 🙁

Is there a secret to gravy that I don’t know? Congealed isn’t appetizing.

We will eventually find the right pork recipe that we can make successfully. I ate about half of the potato and onion side dish and most of my pork. I was stuffed.

QUESTION: Do you have a trick for pork?

Author: Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

11 thoughts on “Glazed Pork Chops and Apples Recipe”

  1. i think the most important thing for really great pork is to sear the outside to develop some of the great flavor, and then slow roast it the rest of the way. it’s SOOOOOO good!

    p.s. i adore your header…you have come such a long way and i am so proud of you!

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