keto

Road Trip & Updates

Posted by Lisa Eirene

We had a busy weekend. We drove to Seattle Saturday morning for my grandma’s 98th birthday party. Unfortunately the drive was not fun! It took us 4.5 hours (usually takes 3 hours). Traffic was not great and Logan did NOT sleep at all! He usually takes a nap on car rides. So that wasn’t exactly fun. But we got to Seattle and celebrated my Grandma’s birthday.

She loves Bingo so we had a bingo party!

It was fun and Grammy cleaned up! She won the jackpot. 🙂

There was cake and presents and then we went back to my parent’s house for dinner. My dad and Michael got burgers from a place near the house and my mom and I got cobb salads.

Sunday we drove home. It was slightly better…Logan slept for about an hour but then was awake the rest of the drive and squirmy. I think he’s at an age right now where long car rides are not ideal! Nothing we tried kept him busy or occupied and he got fussy and whiny. So I think we’ll refrain from long drives until he’s a bit older!

We got home with enough time to unpack and do laundry and I went swimming. But other than that, not much of a weekend! A lot of car!

Now for an update: I’ve been doing keto since mid-November, maybe the 12 or 13th? I forget the exact date I started up again. I’ve been 90% “good” on the diet. I took a one day break for Thanksgiving and I plan on taking Christmas Day off from the diet. But other than that, I am doing my best to stay on the plan.

I’ve lost 6 pounds so far!

November Keto Part 2

Posted by Lisa Eirene

This post is about how I felt restarting keto, how I did with my macros, and my weigh-ins.

Updates

Day 1 – 22 net carbs. Felt foggy, dizzy and NOT hungry at all all day long.

Day 2 – 25 net carbs.Intermittent fasting… It’s easy on the day I work from home because I get up, go to the gym, then come home and start work & make my breakfast. It’s harder to do the other days. Felt better today.

Day 3 – 17 net carbs. Felt nauseated all day, not hungry at all. Didn’t eat my lunch until almost 2pm! Was at 67% out of goal of 70% for fat intake. Was 100 calories over goal.

Day 4 – 20 net carbs, 74% fat for the day. Felt pretty good. Not hungry. Ran during my lunch break and was expecting it to be a horrible slog. It wasn’t! Lots of energy, legs felt good. 3.5 mile run and didn’t feel like I was dying.

Day 5 – 25 net carbs. Had a good workout, didn’t feel lethargic.

Day 6 – 26 net carbs, 71% fat. Near perfect day on macros, slightly high on net carbs. Swimming felt good, not slow or tired.

Day 7 – 21 net carbs. Had about 250 calories leftover for the day.

Day 8 – 21 net carbs. Rest Day, went over my calories by about 200.

Day 9 – 34 net carbs. Bummer! My day was pretty good fat % and calorie wise, but I had cauliflower “mashed potatoes” so maybe that was a bit high. Disappointed with my carbs.

Day 10 – 18 net carbs. Thanks to Atkin’s bar for dessert that has a ton of fiber…!

Day 11 – Between 25-30 net carbs. I had some munchies here and there so my tracking is off. 🙁

Day 12 – 23 net carbs.

Day 13- 20 net carbs.

Day 14 – Around 15 net carbs. Had a few munchies.

Day 15 – Thanksgiving, didn’t track.

Day 16 – 17 net carbs. Didn’t eat a ton, wasn’t hungry.

Day 17 – 15 net carbs.

Overall I’ve felt ok. Not too many symptoms. Maybe because my body is used to going low carb? The first few days I didn’t feel good (stomach issues, nausea, headache) and then on days I worked out (AFTER working out) I felt fatigue in my muscles.

Weigh In

First week back on Keto – Lost 4 pounds, but that’s most likely water weight. The second week is what matters.

Second week back on Keto – didn’t lose anything but Thanksgiving was in there plus PMS bloating. We’ll see how the next week goes.

Third week – Down 1 pound. Not great but at least not a gain. Jeans are looser!