Before heading out the door, I drank half of my Atkin’s Protein Shake. Friday’s run was brutal for many reasons. First, I set out to just run the track near my house. I ran the half mile there and saw that it was overrun with...
Tag: recovery
Sunday Recovery
posted by: Lisa Eirene
May 17, 2010
I woke up Sunday morning feeling like a million bucks! I had no idea what to expect after Reach the Beach. Would I be sore? Would I be crippled? Would I have to spend the day in bed? Nope! I woke up feeling absolutely refreshed...