Jul 212014
 

Friday

On Friday Michael and I biked into work together from the park and ride. I was a little wary because my right knee had bugged me the night before (I have no idea why because I’d taken it easy that week after my race). It didn’t end up being too bad, though, and I made good time getting into work. Here is a break down of the morning commute:

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I burned 327 calories in the morning. The ride home was really warm but comfortable, the sun was out and it was really pretty outside. My knee was doing ok. Michael left work earlier than I did and rode all the way home, I rode to the park and ride and then drove home from there. I know now that I most likely will not reach the goal of being able to bike the entire way this summer. Hopefully next year… :(

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Here are the afternoon stats:

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I burned 296 calories on the way home. When I got home Michael and I got ready for our new mattress to be delivered (more on that later) and then jumped on the bed with excitement!

Saturday

Saturday morning Michael and I went over to Dove Lewis Hospital for a two hour Pet First Aid class. I had been looking forward to this class for months! We tried signing up back in March but it was full. Bella is such an active (crazy) dog and she hurts herself a lot (and we’ve hurt her accidentally), so I knew it would be beneficial to take a class like this.

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The class was really thorough and the instructor was funny and made the two hours fly by. She had anecdotal stories and used some “dummy” dogs as examples. We learned how to perform CPR on dogs and cats and even got to practice on the fake dogs. It was a lot harder than you think it is. The heimlich maneuver is the same principle as with humans, except with cats you turn them upside down. Doing CPR on a dog is very similar to humans. Put them on their side, though, and the compression rate is the same as humans. She suggested to do it to the beat of Staying Alive by the BeeGees.

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I wanted to share some of the tips and information we learned in the class. One of the big tips was to use KY Lubricant on open wounds. For example, if Bella is out and about and gets a gash or open wound, clean it with water to get the dirt and stuff out of the wound, then put KY on it and wrap it with a bandage. This is for a few reasons–first, using something Neosporin traps germs and dirt in the wound. Second, the tissues needs to stay moist in order for the vets to sew it back together. Good tip!

We learned how to take the pulse on a dog and cat and even got to practice on a real live dog. This is Phoebe:

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Phoebe was super cute and a really good dog. And she was clearly used to being man-handled in classes! So if you put your hand underneath the dog’s leg, kind of like the “armpit” or elbow, you can feel a pulse. A normal heart rate for dogs is 80-140 beats per minute, for cats it’s 140-200 beats per minute. If the pulse is really slow in cats, that’s a bad thing. When they are in distress their heart rates and temperatures tend to decrease instead of increase.

If the dog has been injured badly and needs to be picked up, or has injured their head/face in any way, you want to muzzle them to prevent further injury–especially to yourself. The vet said that even if it’s YOUR DOG, that doesn’t mean it won’t bite you if it’s freaked out. She showed us how to create a muzzle with a scarf (or belt or leash). You wrap it around their snouts (not too tight, they still need to breathe and swallow) then wrap it around the back of their ears and tie it off.

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Giving mouth to mouth is the same as humans, too. You cover their nose and mouth, letting the tongue hang out a little bit and then breathe. If the dog is still breathing but they seem weird, check their gum color. If it’s grey/blue/white/purple, get to a vet hospital right away. If it’s pink they are doing ok and the heart is working properly. If the gums are bright red they might be suffering from heat stroke.

Heat Stroke! Something I have worried about with Bella. She said that some tips for heat stroke is to cool the dog down with room temperature water–just get them all wet. Put them in front of a fan to cool off. If they are panting really hard, check for saliva. If they are drooling and it’s a normal amount/color/consistency, they are probably ok. If there is no saliva or it’s a weird color or thickness, they are dehydrated and need to go to the vet hospital right away. She said don’t use ice water to cool down the dog because it causes the blood vessels to constrict and is counter-intuitive to how dogs cool down.

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The class was definitely more dog focused, but it did cover some good cat stuff and there was some hands-on experience as well as discussion. The vet answered a lot of questions that people had and everyone had some good questions. I asked her about some of the stuff we’ve wondered about Bella and she reassured us about things. I asked about the mushrooms that sometimes pop up in our yard. I do my best to check the yard a few times a week and pull out any that I see but you just never know. She said the ones that grow in our yards here in Portland SHOULDN’T be poisonous, that Bella might just get diarrhea for a day or so. But there ARE some super poisonous mushrooms, especially out in the wilderness, and she suggested you don’t let the dog off leash in the springtime while hiking just in case she finds something. Some signs of poison–diarrhea, vomiting, neurological issues (like stumbling, not being able to walk, her dog had been poisoned once and was licking the walls–so just look for abnormal behavior) and seizures. Those are obviously medical emergencies and the pet should go to the hospital.

It was a great class!! I am so glad we went and I would recommend it to anyone here in Portland. It was by donation (and donations are great because the hospital is open 24/7). If you live elsewhere, definitely find a pet first aid class near you. It was so helpful and I think it taught us a few tricks that we didn’t know before and gave us some insight on what to look for.

After the class Michael and I went downtown and grabbed lunch on our way home. We stopped at a sushi cart, The Rolling Gourmet. I know, I know, sushi from a food cart? It sounds terrifying but it was really good. Michael has been raving about this food cart for awhile now. The rolls are really big, so you only need to order one specialty roll. They come with two sides–I got a california roll and a cucumber salad. The specialty rolls rotate every day so it’s something different each time.

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I got the LOL roll, which was spicy and had tuna, tempura, cream cheese, mango and avocado in it. Michael got the Ruby Red roll. It was even spicier! It had fish eggs on top and jalapenos. We sat in the park across from the food carts and enjoyed our lunches in the sunshine while the musicians played their banjos and kazoos and sang. :)

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I hit the gym in the afternoon (which was actually kind of nice because the gym was completely empty!). I did some weights and then the elliptical for about 15 minutes. I went hard on the weight lifting and kettle bell work but half-assed the elliptical. I just wasn’t feeling it. I don’t know why going in the afternoon makes me less motivated to go hard…

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Sunday

My Sunday started with a warm-up on the elliptical and then yoga class. I really needed that yoga class. I’d been feeling tight in all the wrong places.

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Then I spent some time in the garden. All that work I did getting rid of the blackberry bushes…they are all back! So frustrating. I did a ton of weeding and trimming and trying to dig out the blackberry bushes. A few months ago when Michael and I planted our veggie garden, we got something like 18 jalapeno plants. Well this weekend I noticed that one of the plants was growing weird looking jalapenos…

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Um, what are they?? Pictures posted to Facebook. Some people said anaheim peppers, I thought banana peppers, someone else said poblano, someone else said Hungarian yellow waxing peppers. Still no idea. The plant looks EXACTLY like the other jalapeno plants. Just with neon yellow peppers on them.

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I ended up slicing up some of the larger mysterious peppers and put them in a jar with salt and vinegar. This is something Michael does every year with our jalapenos and we have delicious pickled jalapenos all winter long. I decided to do the same with these peppers and time will tell what they taste like…Oh and that tip they say to use latex gloves when chopping peppers? Yeah. Ooops. Didn’t know about that until after I cut these babies…lesson learned!

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Jul 142014
 

I think it’s been like a month since I biked to work, or close to it! I was focusing more on running and then I had a knee flare-up that stopped a lot of activities for about a week and a half. Michael threw out his back last month and while he’s getting better it’s still not great. He hasn’t really biked much, either. He went from doing 100+ miles a week to none. He was starting small getting back into it and the other day we biked into work together.

We parked at the Park and Ride and rode in together. Even injured Michael is still faster than me. At one intersection Michael made it through the light before it changed but I didn’t. So I fell behind, party because I’m slow and partly because I was waiting for the light.

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We rode through Sellwood and caught the Springwater Trail. I caught up with Michael and was able to draft off him for a little bit, so that was nice! It was pretty warm out–I was wearing arm warmers but really didn’t need them. It was humid and kind of gross out, actually.  The closer we got to downtown the more the clouds burned off and there were blue skies.

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The Hawthorne Bridge was really crowded. I hate it when it’s that busy. At the end of the bridge Michael and I split off. He went to his office and I took the waterfront to mine. Here is the morning ride in:

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It was a gross, sweaty, muggy ride in but I’m glad I did it. I preemptively iced my knees just to be safe. I miss the old days when I was able to bike to work a few times a week and not have any issues. It was such a nice way to get to work and save some money on gas, stay fit, and free up my evenings…

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The day warmed up and the skies were clear. Sunscreen sunscreen sunscreen!! I set out after work, crossed the Morrison Bridge and met Michael at the entrance to the Springwater Trail so we could bike the rest of the way to the Park and Ride together. But that wasn’t before I had a very negative encounter with a car who almost hit me downtown. At first the guy was stopped at the light in the MAX lane (which clearly states NO CARS) and he was trying to turn right on a one-way street. Then he backed up and moved to the proper lane, behind me. The light changed and he sped up around me, cutting me off and almost hitting me. I yelled at him that we was an asshole and he pulled over aggressively and asked what he did wrong. I said, “You cut me off and almost ran me over” and he said he didn’t then responded with “I’m a tourist.” Um, what? Does that mean you can’t follow basic rules of the road and common courtesy?! What a jerk!

Anyways, I met up with Michael, a little shaky from the experience and we biked together on the Springwater. He ended up going ahead of me once we got to Sellwood. I tried to go faster to keep up but that ended up irritating my knee so I backed off. Oh well.

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Wow, my morning and afternoon calories were almost the same! Total Miles: 14.64 and Total Calories Burned: 709. After we got cleaned up we decided to go out for dinner. I had planned on being “good” and making something healthy for dinner but the prospect of cooking with a broken dishwasher and I was hungry and gave in easily…

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We went to Iron Horse in Sellwood, one of our favorites. The service is always great, the food is good and there are healthier options. It’s not your typical greasy Mexican restaurant with congealed cheese and super fatty foods. The portions are also fairly reasonable. I ordered a Boneyard IPA–my favorite beer!

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I ordered the special. It was some salmon encrusted with chile (so basically blackened salmon), saffron rice, a small salad and black beans. The salmon was topped with a chile sour cream sauce. Everything tasted so great! I ate half of my dinner and saved the rest for leftovers. When we got home Michael worked on removing our old dishwasher so they can take it away when the new one arrives.

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I played with Bella outside and then enjoyed a 100 calorie creamsicle. It was so good! It tasted just like those little dixie cups of orange and vanilla ice cream I used to get as a kid. I loved that it was only 100 calories, too. The next day my knee was “ok” but not 100%. I had an amazing massage to help work out the kinks and tightness.

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